How do you perform a Glute Bridge?
- Lie on your back with your knees bent and your feet flat on the floor.
- Place your arms next to your body.
- Push your hips up and tighten your buttocks.
- Hold this position for a moment and then lower your hips.
- Inhale as you push your hips up and exhale as you lower them.
- Focus on tightening your buttocks.
- Keep your back straight and your abs tight.
Common faults
- Not full hip extension at the end of the movement.
- Insufficient stability in the shoulders and trunk.
- Insufficient contraction of the gluteal muscles.
- Tension in the neck and shoulders.