How do you perform Plank Front Raise Unweighted?
- Support yourself on your elbows in a low plank position.
- Spread your feet for good stability.
- Make sure your shoulders are vertical above the elbows.
- Tighten your abdominal and back muscles and extend your right arm forward.
- You only support yourself on your left arm.
- Return your right arm to the ground and switch sides.
Common faults
- Unstable posture.
- Arms not coming forward high enough.
- Shoulders not vertical above the elbows.