How do you perform Squat Floor Touch?
- Start in a standing position with your feet hip-width apart.
- Bend your knees and lower yourself into a squat position.
- Tap the floor briefly with your fingertips.
- Keep your back straight and then explosively push up as you straighten your legs and return to the starting position.
- Repeat the movement for several repetitions, making a controlled squat movement and keeping your core engaged.
Common faults
- Incorrect posture of the back.
- Lack of depth in the squat movement.
- Incorrect foot placement.
- Insufficient stability during movement.
- Incorrect position of the arms during the movement.