Introduction

Make the most of your skiing holiday this year by getting in shape before you go. A ski holiday usually lasts only a week and there is nothing worse than having to spend that precious time with sore muscles.

A certain basic fitness and strength are required if you want to get the most out of every day on the slopes and still have the energy at the end of the day for that fun and important après-ski

It’s a really good idea to prepare with some light exercise before you go. You can certainly start with some swimming, jogging, cycling and opting for stairs instead of the elevator. Your general stamina will definitely improve.

There are also some very simple exercises you can do to strengthen your body as well. Your main focus should be on your thighs, glutes and calves, but a strong and stable torso is also very important. You’ll be surprised what a difference these exercises will make (while your friend’s legs are burning and asking for rest) and you’ll be able to go even further.

My team has selected some basic exercises to perform at home. Start at least a month or two before you leave. That way you are certainly well prepared. Maybe you can even venture on a black slope