These 6 basic exercises will definitely help you to get more enjoyment out of your ski holiday and have less muscle pain at the end of a long day. Don’t forget to stretch your muscles after a long day on the skis or on your board. It will definitely help to have less stiff muscles the next day 
With the help of these 6 exercises or at the end of your ski holiday you can judge for yourself how your general fitness level is. Judge for yourself and maybe you will set goals to work on your general basic condition throughout the year.
What are your goals?
- At the end of the day, have a little more energy left to play with your children?
- Be less out of breath when you walk up the stairs?
- Less tense and sleep better?
- Do some exercise but your busy schedule doesn’t allow it?
- Go to a fitness club but you find the membership too expensive or too long?
- Or just exercise at home at your own pace?
You can easily reach them!
Every day we program a series of exercises, in video format, that you can do at home. These workouts only take 4 minutes. You don’t need much space or material for them.
In addition, you also get access to:
- All workouts of the week.
- Weekly tips with healthy habits.
- A large library of healthy recipes.
- Various guided relaxation techniques.
- All fitness exercises explained in detail.
- A closed community.
Be sure to also try our FREE program to get fit in 4 minutes.
I can tell you now with certainty that the results will be amazing!
Good luck and see you later.
Carine