Overview
- 4 min.
- Have a nice sweat with Werner
- “Viva La Vida" by Tabata Songs - http://www.tabatasongs.com
Material
- No material needed
- Possibly a training mat
Fitness exercises
Do you have doubts about the correct execution of the movements? Check them out below first.
Exercise 1 - Push Up
Exercise 2 - Plank Hold
Exercise 3 - Side jump
Exercise 4 - High Knees
Warm up
Warming up your muscles and joints is always a good idea but completely non-binding. If you want some inspiration, you can do the general warm-up below. It only takes 2 minutes.