How do you perform Plank Hand Touch?
How do you perform Plank Hand Touch? Start in a plank position with your elbows under your shoulders and your feet shoulder-width apart. Lift your…
Tag: Back
How do you perform Bear Crawl Shoulder Tap?
How do you perform Bear Crawl Shoulder Tap? Start in a bear crawl position, with your knees just above the ground. Lift your right hand…
How do you perform Sumo Deadlift?
How do you perform Sumo Deadlift? Stand with your feet wider than shoulder-width apart and your toes pointed outward, like a sumo wrestler. Grab a…
How do you perform Single Arm Overhead Lunge?
How do you perform Single Arm Overhead Lunge? Place your feet hip-width apart. Hold a dumbbell above your head with one hand and one arm…
How do you perform Z Press?
How do you perform Z Press? Sit on the floor with your legs straight and hold a weight in each hand at shoulder height. Keep…
How do you perform Superman Hold?
How do you perform Superman Hold? Lie on your stomach with your arms straight out in front and your legs straight back. Raise your arms…
How do you perform Superman?
How do you perform Superman? Lie on your stomach with your arms straight out in front and your legs straight back. Raise your arms and…
How do you perform Shoulder Press Alternate?
How do you perform Shoulder Press Alternate? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…
How do you perform Single Arm Overhead Squat?
How do you perform a Single Arm Overhead Squat? Stand with your feet shoulder-width apart and hold a dumbbell, kettlebell, or other weight overhead with…
How do you perform Push Press?
How do you perform a Push Press? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…