How do you perform Sumo Squat?
How do you perform Sumo Squat? Place your feet wider than shoulder width with your toes pointing outward. Lower into a squat, keeping your knees…
Tag: Calves
How do you perform Sumo Squat Calf Raises?
How do you perform Sumo Squat Calf Raises? Assume the Sumo Squat position. This squat is less low than a regular squat and the feet…
How do you perform Butt Kicks?
How do you perform Butt Kicks? Stand up straight with your feet hip-width apart. Place your hands behind your buttocks with your palms facing out.…
How do you perform Ropeless Double Under?
How do you perform Ropeless Doudle Under? Start in a standing position with your feet hip-width apart. Jump up vigorously and clap twice in quick…
How do you perform Spot Jump?
How do you perform Spot Jump? Start in a standing position with your feet hip-width apart. Jump up by pushing off with the front of…
How do you perform Weighted Calf Raise?
How do you perform Weighted Calf Raise? Stand up straight with your feet shoulder-width apart. To make the exercise more difficult, you can stand with…
How do you perform Calf Raise?
How do you perform Calf Raise? Stand up straight with your feet shoulder-width apart. To make the exercise more difficult, you can stand with the…
How do you perform Bulgarian Split Squat?
How do you perform Bulgarian Split Squat? Stand with your back to a high support (a bench, chair or other support). Stand on one foot…
How do you perform Weighted Split Squat?
How do you perform Weighted Split Squat? Stand up straight with a weight in each hand. Step forward with one foot. Bend your front knee…
How do you perform Tuck Jump?
How do you perform Tuck Jump? Stand up straight with your feet shoulder-width apart. Jump up as you bring your knees to your chest. For…