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Wall sit is an excellent exercise to help prevent the burning sensation in your legs during long, hard descents.
Here’s how to perform the Wall sit:
- Lie with your back against a flat wall.
- Lower yourself until you are in a squat position.
- It’s like sitting on a chair with no seat.
- Hold this position for as long as possible.
Quantity:
- Sit 2 to 4 times as long as possible.
- Take a short rest between sets.
- During the rest you can shake the legs loose.
Points of attention:
- Push your back and tailbone well against the wall and keep yourself as straight as possible.
- Look out for you.
Be sure to also try our FREE program to get fit in 4 minutes.