{"id":16247,"date":"2022-02-13T07:25:12","date_gmt":"2022-02-13T06:25:12","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=16247"},"modified":"2025-01-09T11:39:45","modified_gmt":"2025-01-09T10:39:45","slug":"equipment","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/en\/equipment\/","title":{"rendered":"Equipment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16247\" class=\"elementor elementor-16247 elementor-14244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fadd3ed elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fadd3ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5928f2\" data-id=\"b5928f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e8e2b elementor-widget elementor-widget-heading\" data-id=\"15e8e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dadfa2f elementor-widget elementor-widget-text-editor\" data-id=\"dadfa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Every day we program a workout (Tabata A) for which you don&#8217;t need any equipment at all. In addition, there is a second workout (Tabata B) for which you do need material. That can be a kettlebell, a dumbbell, a chair or an alternative. This is shown below the video.<\/p><h2>Training mat<\/h2><p>Depending on the surface on which you will train, it may be advisable to provide a training mat. We have no preference at all about the material, color or type. Make sure the mat is large and firm enough.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232046\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><h2>Weight<\/h2><p>The weight (dumbbell or kettlebell) depends on your physical capabilities. Here are some guidelines, but don&#8217;t be blinded by them.<\/p><ul><li>light: 0.5 &#8211; 4 kg (1 &#8211; 8 lb)<\/li><li>Medium: 5 -12 kg (10 &#8211; 24 lb)<\/li><li>Heavy: &gt; 16 kg (&gt; 32 lb)<\/li><\/ul><p>We also always indicate whether you need 1 or 2.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232043\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><h2>Alternative<\/h2><p>It is not the intention at all to cost you unnecessarily. With a little imagination you can replace the dumbbells or kettlebells with an alternative. Here are some examples, but with a little imagination you can find something yourself.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232045\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3f8d119 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f8d119\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbbb46c\" data-id=\"fbbb46c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e292124 elementor-widget elementor-widget-heading\" data-id=\"e292124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRY OUR PROGRAM FOR FREE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c21fd elementor-widget elementor-widget-heading\" data-id=\"f4c21fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start today<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bac6055\" data-id=\"bac6055\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ad52b elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"17ad52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/en\/free-trial-week\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FREE TRIAL WEEK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a33914 elementor-widget elementor-widget-heading\" data-id=\"0a33914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No credit card required<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Equipment Every day we program a workout (Tabata A) for which you don&#8217;t need any equipment at all. In addition, there is a second workout&hellip;<\/p>\n","protected":false},"author":2,"featured_media":30094,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-16247","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equipment - Functional Home Training<\/title>\n<meta name=\"description\" content=\"You don&#039;t need a lot of equipment to exercise at home. 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