{"id":237187,"date":"2024-12-23T12:01:47","date_gmt":"2024-12-23T11:01:47","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=237187"},"modified":"2024-12-23T12:23:33","modified_gmt":"2024-12-23T11:23:33","slug":"functional-fitness","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/en\/functional-fitness\/","title":{"rendered":"Functional fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"237187\" class=\"elementor elementor-237187 elementor-237145\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5949f53 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5949f53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c2ec87\" data-id=\"9c2ec87\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b62975 elementor-widget elementor-widget-heading\" data-id=\"6b62975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functional Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459bc36 elementor-widget elementor-widget-text-editor\" data-id=\"459bc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Functional fitness is a completely different approach to the classic fitness with machines that you will find in a classic fitness room. Those machines usually let you perform unilateral movements. With functional fitness you let several muscle groups work together, just like you use them in daily life such as lifting, carrying, throwing, standing, walking, etc.<\/p><p>You will mainly use your own body weight and free weights such as dumbbells, kettlebells or homemade weights. Training with free weights has the advantage of working on your general strength, endurance, coordination, posture, balance and flexibility. Especially the fact that you perform most exercises standing and that you always have to look for a solid balance gives many advantages. You should always tense your abdominal and back muscles so that in addition to the other muscles you also always work on a solid torso. This gives greater stability and a reduction of any back pain. You can never match this effect with static fitness equipment.<\/p><p>You are better prepared for your daily tasks such as gardening, lifting your child out of the car seat, carrying your groceries, playing with the children, painting a ceiling and all kinds of other tasks that used to be a lot of effort and sore muscles. The goal of functional fitness is to develop your muscles to lead an active and energetic lifestyle without any problems.<\/p><p>For many people, the benefits will also be visible at work. The nurse will be able to lift a patient more easily, a gardener will suffer less from pain in the shoulders or back, the technician will be able to move more easily to replace a part of a machine, the firefighter will be able to carry the injured person more easily, etc.<\/p><p>Even for people with a sedentary profession, the effects will be noticeable quickly. You will become more flexible in your pelvis, get firmer back and abdominal muscles, so that you will suffer less from lower back pain.<\/p><p>Functional fitness also contributes to improving your general sports performance. Your stamina and explosiveness will improve so that you will perform even better and recover faster. The chance of injuries will be less that way.<\/p><p>You need little material or space. You can train wherever you want, at home, on the beach or in the park without having to go to the gym. When you want, where you want and as long as you want. Fantastic isn\u2019t it\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p><p>Combine functional fitness with a healthy diet and healthy habits and your body will experience a true transformation. You will be slimmer, fitter and more energetic. Your colleagues, friends and family will soon notice, believe me.<\/p><h2>Also check out our other programs<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a4edadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4edadc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8866802\" data-id=\"8866802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd4f2ba elementor-widget elementor-widget-eael-interactive-promo\" data-id=\"fd4f2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"eael-promo-fd4f2ba\" class=\"eael-interactive-promo\">\n\t\t\t<figure class=\"effect-sadie\">\n\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Gewoontes.jpg\">\t\t\t\t<figcaption>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>healthy habits<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p><p>Learn more about healthy habits<\/p><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t                        <a aria-label=\"healthy habits\" href=\"#\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1de81cd\" data-id=\"1de81cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe4d0d elementor-widget elementor-widget-eael-interactive-promo\" data-id=\"8fe4d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"eael-promo-8fe4d0d\" class=\"eael-interactive-promo\">\n\t\t\t<figure class=\"effect-sadie\">\n\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Voeding-1.jpg\">\t\t\t\t<figcaption>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Healthy nutrition<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p><p>Learn more about healthy food<\/p><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t                        <a aria-label=\"Healthy nutrition\" href=\"#\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-583b8f9\" data-id=\"583b8f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd534d elementor-widget elementor-widget-eael-interactive-promo\" data-id=\"bbd534d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"eael-promo-bbd534d\" class=\"eael-interactive-promo\">\n\t\t\t<figure class=\"effect-sadie\">\n\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/12\/ontspanningstechnieken.jpg\">\t\t\t\t<figcaption>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Learn to relax<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p><p>You can learn to relax<\/p><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t                        <a aria-label=\"Learn to relax\" href=\"#\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functional Fitness Functional fitness is a completely different approach to the classic fitness with machines that you will find in a classic fitness room. Those&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-237187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functional fitness - Functional Home Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/en\/functional-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional fitness - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Functional Fitness Functional fitness is a completely different approach to the classic fitness with machines that you will find in a classic fitness room. 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