{"id":27220,"date":"2022-08-23T11:54:52","date_gmt":"2022-08-23T10:54:52","guid":{"rendered":"https:\/\/functionalhometraining.com\/blog\/"},"modified":"2025-03-07T08:47:46","modified_gmt":"2025-03-07T07:47:46","slug":"blog","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27220\" class=\"elementor elementor-27220 elementor-27190\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9310947 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9310947\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac461f\" data-id=\"7ac461f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b97d50a elementor-widget elementor-widget-heading\" data-id=\"b97d50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0460638 elementor-widget elementor-widget-text-editor\" data-id=\"0460638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div id=\"wpupg-grid-with-filters-articles-engels\" class=\"wpupg-grid-with-filters\"><div id=\"wpupg-grid-articles-engels-filters\" class=\"wpupg-grid-filters wpupg-grid-filters-display-block\"><div id=\"wpupg-grid-articles-engels-filter-1-container\" class=\"wpupg-filter-container wpupg-filter-container-label-block\"><div id=\"wpupg-grid-articles-engels-filter-1\" class=\"wpupg-filter wpupg-filter-isotope\"><style>#wpupg-grid-articles-engels-filter-1 {text-align: left;margin: 0 -5px;}#wpupg-grid-articles-engels-filter-1 .wpupg-filter-item {border: 1px solid #fb5b21;border-radius: 6px;background-color: #fb5b21;color: #FFFFFF;font-size: 14px;margin: 5px 5px;padding: 5px 10px;}#wpupg-grid-articles-engels-filter-1 .wpupg-filter-item.active {border-color: #1C3148;background-color: #1C3148;color: #FFFFFF;}#wpupg-grid-articles-engels-filter-1 .wpupg-filter-item:focus {outline: none;border-color: #1C3148;background-color: #1C3148;color: #FFFFFF;}@media (hover: hover) and (pointer: fine) {#wpupg-grid-articles-engels-filter-1 .wpupg-filter-item:hover {outline: none;border-color: #1C3148;background-color: #1C3148;color: #FFFFFF;}}<\/style><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-all wpupg-filter-tag- active\" role=\"button\" tabindex=\"0\">All<\/div><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-term-post_tag wpupg-filter-tag-fitness-en\" data-taxonomy=\"post_tag\" data-terms=\"fitness-en\" role=\"button\" tabindex=\"0\">Fitness<\/div><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-term-post_tag wpupg-filter-tag-health\" data-taxonomy=\"post_tag\" data-terms=\"health\" role=\"button\" tabindex=\"0\">Health<\/div><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-term-post_tag wpupg-filter-tag-nutrition\" data-taxonomy=\"post_tag\" data-terms=\"nutrition\" role=\"button\" tabindex=\"0\">Nutrition<\/div><\/div><\/div><div id=\"wpupg-grid-articles-engels-filter-2-container\" class=\"wpupg-filter-container wpupg-filter-container-label-block\"><div id=\"wpupg-grid-articles-engels-filter-2\" class=\"wpupg-filter wpupg-filter-text_search\"><style>#wpupg-grid-articles-engels-filter-2 {margin: 0 -5px;}#wpupg-grid-articles-engels-filter-2 .wpupg-filter-text-input-container {margin: 5px 5px;width: 250px;}#wpupg-grid-articles-engels-filter-2 input.wpupg-filter-text-input {color: #444444;font-size: 14px;background-color: #FFFFFF;border-color: #fb5b21;}#wpupg-grid-articles-engels-filter-2 input.wpupg-filter-text-input::placeholder {color: #444444;}#wpupg-grid-articles-engels-filter-2 .wpupg-input-loader {border-top-color: #444444;}<\/style><div class=\"wpupg-filter-text-input-container\"><input type=\"text\" class=\"wpupg-filter-text-input\" placeholder=\"Type a subject...\" aria-label=\"Text search to filter grid items. Type to search.\"><div class=\"wpupg-input-loader\"><\/div><\/div><\/div><\/div><\/div><div id=\"wpupg-grid-container-articles-engels\" class=\"wpupg-grid-container\"><style>#wpupg-grid-articles-engels .wpupg-item { width: 100%; max-width: 300px; margin: 10px; } #wpupg-grid-articles-engels { margin: 0 -10px;}<\/style><div id=\"wpupg-grid-articles-engels\" class=\"wpupg-grid wpupg-grid-loading\" data-grid-id=\"18475\"><a class=\"wpupg-item wpupg-item-post wpupg-item-240787 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/fitness-exercises\/\" target=\"_self\" data-id=\"240787\" data-order-default=\"1737055285\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"281\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-100x56.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Fitness Exercises<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-240533 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/ski-exercises-you-can-do-at-home\/\" target=\"_self\" data-id=\"240533\" data-order-default=\"1736856813\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"281\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Ski oefeningen die je thuis kan uitvoeren\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-100x56.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Ski exercises you can do at home<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-244522 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/ski-stretching\/\" target=\"_self\" data-id=\"244522\" data-order-default=\"1736840859\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"281\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Ski stretching 1\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-100x56.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Ski stretching<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-51393 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-health wpupg-parent-tax-post_tag-health wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/top-10-free-medicines\/\" target=\"_self\" data-id=\"51393\" data-order-default=\"1689427982\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-2.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Top 10 of the best medicines that are the least prescribed or taken and yet are completely FREE.\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-2.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-2-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-2-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-2-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-2-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Top 10 free medicines<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-30469 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-health wpupg-parent-tax-post_tag-health wpupg-tax-post_tag-nutrition wpupg-parent-tax-post_tag-nutrition wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/healthy-nutrition\/\" target=\"_self\" data-id=\"30469\" data-order-default=\"1663601214\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"gezonde voeding\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Healthy nutrition<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-30447 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-health wpupg-parent-tax-post_tag-health wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/you-are-the-result-of-your-habits\/\" target=\"_self\" data-id=\"30447\" data-order-default=\"1663600468\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"gezonde gewoontes\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">You are the result of your habits<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-30425 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/what-is-functional-fitness\/\" target=\"_self\" data-id=\"30425\" data-order-default=\"1663599541\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"functional fitness\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">What is functional fitness?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-19832 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/what-is-a-tabata-workout\/\" target=\"_self\" data-id=\"19832\" data-order-default=\"1663054913\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Wat is een Tabata workout\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-300x157@2x.jpg 600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">What is a Tabata workout?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-22018 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-nutrition wpupg-parent-tax-post_tag-nutrition wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/not-all-fats-are-unhealthy\/\" target=\"_self\" data-id=\"22018\" data-order-default=\"1653214114\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Vetten\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-300x157@2x.jpg 600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Not all fats are unhealthy<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-21982 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-nutrition wpupg-parent-tax-post_tag-nutrition wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/what-are-carbohydrates\/\" target=\"_self\" data-id=\"21982\" data-order-default=\"1653209151\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Koolhydraten\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">What are carbohydrates?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-21784 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-health wpupg-parent-tax-post_tag-health wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/do-you-suffer-from-calluses\/\" target=\"_self\" data-id=\"21784\" data-order-default=\"1652861749\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Heb jij last van eelt?\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-300x157@2x.jpg 600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Do you suffer from calluses ?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-21740 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/is-stretching-really-necessary\/\" target=\"_self\" data-id=\"21740\" data-order-default=\"1652818572\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Stretching\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Is stretching really necessary?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-21727 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/strengthen-your-hand-grip\/\" target=\"_self\" data-id=\"21727\" data-order-default=\"1652817912\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Handgrip\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Strengthen your hand grip<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-21695 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness-en wpupg-parent-tax-post_tag-fitness-en wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/loop-workouts\/\" target=\"_self\" data-id=\"21695\" data-order-default=\"1652813977\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Loop workouts\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Running workouts<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-21470 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-nutrition wpupg-parent-tax-post_tag-nutrition wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/basic-rules-for-healthy-nutrition\/\" target=\"_self\" data-id=\"21470\" data-order-default=\"1652719188\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Basisregels voor gezonde voeding\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Basic rules for healthy nutrition<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-19861 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-nutrition wpupg-parent-tax-post_tag-nutrition wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/what-are-proteins\/\" target=\"_self\" data-id=\"19861\" data-order-default=\"1651908635\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Eiwitten\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">What are proteins?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-19850 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-health wpupg-parent-tax-post_tag-health wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/en\/this-is-how-you-breathe-correctly\/\" target=\"_self\" data-id=\"19850\" data-order-default=\"1651908285\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Buikademhaling\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">This is how you breathe correctly<\/div>\n<\/div><\/a><\/div><\/div><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-41e27c8 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e27c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d66ae8\" data-id=\"4d66ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e0a73 elementor-widget elementor-widget-heading\" data-id=\"96e0a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRY OUR PROGRAM FOR FREE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88993ea elementor-widget elementor-widget-heading\" data-id=\"88993ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start today<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb83bbc\" data-id=\"fb83bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40d4b8 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b40d4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/en\/free-trial-week\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FREE TRIAL WEEK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd09cf2 elementor-widget elementor-widget-heading\" data-id=\"dd09cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No credit card required<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog TRY OUR PROGRAM FOR FREE Start today FREE TRIAL WEEK No credit card required<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[],"tags":[],"class_list":["post-27220","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Interested in facts about general health, fitness, relaxation or healthy nutrition? 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