{"id":8284,"date":"2020-08-24T20:05:32","date_gmt":"2020-08-24T19:05:32","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=8284"},"modified":"2024-08-07T09:59:00","modified_gmt":"2024-08-07T08:59:00","slug":"how-fit-are-you","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/en\/how-fit-are-you\/","title":{"rendered":"How fit are you?"},"content":{"rendered":"\t\t
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How Fit are You?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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How Fit Are You? That may be a difficult question. For one, that is how long or how fast he \/ she can run. For the other it is how much weight he \/ she can lift and for yet another it can be a totally different parameter. Everyone experiences their level of fitness differently and these are difficult to compare.<\/p>

Yet there are a few objective indicators with which you can easily estimate how Fit you are.<\/p>

Your general fitness level can be assessed in four main areas:<\/p>

  1. Aerobic fitness;<\/li>
  2. Muscle strength;<\/li>
  3. Flexibility;<\/li>
  4. Body composition;<\/li><\/ol>

    Below you will find 12 simple tests that allow you to see for yourself where you stand in each of these 4 domains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Preparation<\/h3>

    Before performing the various tests, I recommend that you download and print the scorecard. On this you can indicate your scores so that you have a complete overview of your fitness level and can immediately assess your strengths and possible working points.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload scorecard<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Have you downloaded the scorecard? Then you can start the tests. You don’t have to do them all on the same day or in the suggested order. Good luck with it \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    1. Heart rate at rest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Your resting heart rate is a measure of your general health and the condition of your heart. It is a useful indicator of the progress you are making, as it will decrease as you get fitter.<\/p>

    Since a strong cardiovascular system causes your heart to pump more blood with each beat, a lower heart rate usually equates to a higher aerobic fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    How to measure your resting heart rate?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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