{"id":21727,"date":"2022-05-17T20:05:12","date_gmt":"2022-05-17T19:05:12","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=21727"},"modified":"2025-01-08T19:21:40","modified_gmt":"2025-01-08T18:21:40","slug":"strengthen-your-hand-grip","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/en\/strengthen-your-hand-grip\/","title":{"rendered":"Strengthen your hand grip"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21727\" class=\"elementor elementor-21727 elementor-16637\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-39db6e5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39db6e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b31f76\" data-id=\"3b31f76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e0954 elementor-widget elementor-widget-heading\" data-id=\"a2e0954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strengthen your hand grip<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453afc2 elementor-widget elementor-widget-text-editor\" data-id=\"453afc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Do you sometimes have trouble holding the bar during a deadlift or pull-ups? So we have the solution. Do these exercises to increase forearm and hand strength.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cf6ae11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf6ae11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fd3f31\" data-id=\"0fd3f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-432e7e4 elementor-widget elementor-widget-video\" data-id=\"432e7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/DfBhQwkhqCk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0fa68a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fa68a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-674bb4f\" data-id=\"674bb4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c86fde elementor-widget elementor-widget-text-editor\" data-id=\"9c86fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>\u201cWith a firmer grip, your strength training will be much easier, trust me :)\u201d<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a6127c\" data-id=\"1a6127c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82474e0 elementor-widget elementor-widget-image\" data-id=\"82474e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"348\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Werner-Destrijcker.jpg\" class=\"attachment-full size-full wp-image-4628\" alt=\"Werner Destrijcker\" 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So we have the solution. Do these exercises&hellip;<\/p>\n","protected":false},"author":2,"featured_media":16657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1979],"tags":[1976],"class_list":["post-21727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-fitness-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strengthen your hand grip - Functional Home Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/en\/strengthen-your-hand-grip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthen your hand grip - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Strengthen your hand grip Do you sometimes have trouble holding the bar during a deadlift or pull-ups? So we have the solution. Do these exercises&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/en\/strengthen-your-hand-grip\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-17T19:05:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T18:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Werner Destrijcker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Werner Destrijcker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/strengthen-your-hand-grip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/strengthen-your-hand-grip\\\/\"},\"author\":{\"name\":\"Werner Destrijcker\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\"},\"headline\":\"Strengthen your hand grip\",\"datePublished\":\"2022-05-17T19:05:12+00:00\",\"dateModified\":\"2025-01-08T18:21:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/strengthen-your-hand-grip\\\/\"},\"wordCount\":71,\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/strengthen-your-hand-grip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Handgrip.jpg\",\"keywords\":[\"Fitness\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/strengthen-your-hand-grip\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/en\\\/strengthen-your-hand-grip\\\/\",\"name\":\"Strengthen your hand grip - 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