{"id":240533,"date":"2025-01-14T12:13:33","date_gmt":"2025-01-14T11:13:33","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=240533"},"modified":"2025-12-09T10:05:41","modified_gmt":"2025-12-09T09:05:41","slug":"ski-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/en\/ski-exercises-you-can-do-at-home\/","title":{"rendered":"Ski exercises you can do at home"},"content":{"rendered":"\t\t
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Ski exercises you can do at home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Level 1 - exercise 1<\/p><\/div>\n\t\t\t<\/div>

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Level 1 - exercise 2<\/p><\/div>\n\t\t\t<\/div>

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Level 1 - exercise 3<\/p><\/div>\n\t\t\t<\/div>

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Level 2 - exercise 1<\/p><\/div>\n\t\t\t<\/div>

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Level 2 - exercise 2<\/p><\/div>\n\t\t\t<\/div>

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Level 2 - exercise 3<\/p><\/div>\n\t\t\t<\/div>

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Level 3 - exercise 1<\/p><\/div>\n\t\t\t<\/div>

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Level 3 - exercise 2<\/p><\/div>\n\t\t\t<\/div>

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Level 3 - exercise 3<\/p><\/div>\n\t\t\t<\/div>

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Ski holiday planned?<\/strong><\/p>

You start your ski holiday full of courage, but halfway through the week you are too tired to get up and your muscles are sore.<\/p>

Do you recognize this feeling?<\/p>

\u2744\ufe0f We have the solution for you! \u2744\ufe0f<\/p>

Our short Tabata workouts*<\/strong> effectively prepare you for your ski or snowboard adventure. \u26f7\ufe0f\ud83c\udfc2<\/p>

With 3 different levels<\/strong> specially designed for you, you train the right muscle groups and say goodbye to heavy legs on a ski holiday!<\/p>

*What is a Tabata workout?<\/strong><\/p>

A Tabata is a workout in which you move for 20 seconds followed by 10 seconds of rest.
You repeat such a cycle 8 times in a row, which means that the total training time is 4 minutes.
Do the exercises at your own pace. You can follow the coach but you don’t have to. You can go slower or faster.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Werner – Carine – Rani<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ski stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Have you enjoyed a full day of beautiful runs? Want to avoid stiff or sore muscles?<\/p>

Then do our short stretching exercises.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStretching exercises<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TRY OUR PROGRAM FOR FREE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fit in 4 minutes!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFREE TRIAL WEEK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No credit card required<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ski exercises you can do at home Level 1 – exercise 1 Level 1 – exercise 2 Level 1 – exercise 3 Level 2 –…<\/p>\n","protected":false},"author":2,"featured_media":240184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1979],"tags":[1976],"class_list":["post-240533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-fitness-en"],"yoast_head":"\nSki exercises you can do at home - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Are you going skiing soon? Then prepare well. 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