{"id":251901,"date":"2025-08-15T11:34:18","date_gmt":"2025-08-15T10:34:18","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=251901"},"modified":"2025-08-15T13:01:14","modified_gmt":"2025-08-15T12:01:14","slug":"how-do-you-perform-man-maker","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/en\/how-do-you-perform-man-maker\/","title":{"rendered":"How do you perform Man Maker?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"251901\" class=\"elementor elementor-251901 elementor-251878\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1066519090?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you perform Man Maker?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Man Maker is a powerful full-body exercise that combines push-ups, rows, squats, and shoulder presses.<\/p><ul><li>Grab a pair of dumbbells and get into a plank position with your hands on the dumbbells.<\/li><li>Perform one push-up, keeping your hands on the dumbbells.<\/li><li>Row one dumbbell up toward your side, then place it back on the ground.<\/li><li>Repeat the row with the other arm.<\/li><li>Jump your feet forward into a squat position.<\/li><li>Bring the dumbbells to your shoulders (clean movement), then press them overhead.<\/li><li>Lower the dumbbells, return to the plank position, and repeat the sequence.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common faults<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Poor push-up technique: your hips drop or your glutes stick up, which puts too much strain on your lower back.<\/li><li>You\u2019re using dumbbells that are too heavy.<\/li><li>You rotate your torso during the row movement. Keep your hips and shoulders parallel to the ground.<\/li><li>You rush through the exercise. Focus on smooth, controlled transitions between each step.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7a16633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a16633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c68463\" data-id=\"6c68463\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238d506 elementor-widget elementor-widget-eael-creative-button\" data-id=\"238d506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/en\/fitness-exercises\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Exercises<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How do you perform Man Maker? The Man Maker is a powerful full-body exercise that combines push-ups, rows, squats, and shoulder presses. Grab a pair&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1956],"tags":[1994,1971,2095],"class_list":["post-251901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercises","tag-2-weigths","tag-quadriceps","tag-shoulders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How do you perform Man Maker? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Short and clear explanation to perform Man Maker correctly and avoid common mistakes. 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