{"id":16228,"date":"2022-02-13T07:25:12","date_gmt":"2022-02-13T06:25:12","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=16228"},"modified":"2025-01-09T11:38:12","modified_gmt":"2025-01-09T10:38:12","slug":"materiel","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/fr\/materiel\/","title":{"rendered":"Mat\u00e9riel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16228\" class=\"elementor elementor-16228 elementor-14244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5bb1515 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bb1515\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5ada9\" data-id=\"bb5ada9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9277f2e elementor-widget elementor-widget-heading\" data-id=\"9277f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat\u00e9riel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0a628 elementor-widget elementor-widget-text-editor\" data-id=\"6b0a628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Chaque jour, nous programmons un entra\u00eenement (Tabata A) pour lequel tu n&rsquo;as besoin d&rsquo;aucun \u00e9quipement.<\/p><p>De plus, il existe un deuxi\u00e8me entra\u00eenement (Tabata B) pour lequel tu as besoin de mat\u00e9riel. Cela peut \u00eatre un kettlebell, un halt\u00e8re, une chaise ou une alternative. Ceci est indiqu\u00e9 sous la vid\u00e9o.<\/p><h2>Tapis d&rsquo;entra\u00eenement<\/h2><p>Selon la surface sur laquelle tu vas t&rsquo;entra\u00eener, il peut \u00eatre judicieux de pr\u00e9voir un tapis d&rsquo;entra\u00eenement. Nous n&rsquo;avons aucune pr\u00e9f\u00e9rence quant au mat\u00e9riau, \u00e0 la couleur ou au type. Assure-toi que le tapis est suffisamment grand et ferme.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232046\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><h2>Poids<\/h2><p>Le poids (dumbbell ou kettlebell) d\u00e9pend de tes capacit\u00e9s physiques. Voici quelques lignes directrices, mais ne te laisses pas aveugler par elles.<\/p><ul><li>L\u00e9ger: 0.5 &#8211; 4 kg (1 &#8211; 8 lb)<\/li><li>Moyen: 5 -12 kg (10 &#8211; 24 lb)<\/li><li>Lourd: &gt; 16 kg (&gt; 32 lb)<\/li><\/ul><p>Nous indiquons \u00e9galement toujours si tu as besoin de 1 ou 2 poids.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232043\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><h2>Alternative<\/h2><p>Ce n&rsquo;est pas du tout l&rsquo;intention de te co\u00fbter inutilement. Avec un peu d&rsquo;imagination, tu peux remplacer les halt\u00e8res ou les kettlebells par une alternative. Voici quelques exemples, mais avec un peu d&rsquo;imagination, tu peux trouver quelque chose toi-m\u00eame.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232045\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1842ea5 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1842ea5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc4374b\" data-id=\"cc4374b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffbdfe5 elementor-widget elementor-widget-heading\" data-id=\"ffbdfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESSAIE NOTRE PROGRAMME GRATUITEMENT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0147686 elementor-widget elementor-widget-heading\" data-id=\"0147686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Commence aujourd'hui<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de73264\" data-id=\"de73264\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-602dd37 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"602dd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/fr\/semaine-dessai-gratuite\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Semaine d'essai gratuite<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb2af8 elementor-widget elementor-widget-heading\" data-id=\"7eb2af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pas de carte de cr\u00e9dit n\u00e9cessaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mat\u00e9riel Chaque jour, nous programmons un entra\u00eenement (Tabata A) pour lequel tu n&rsquo;as besoin d&rsquo;aucun \u00e9quipement. De plus, il existe un deuxi\u00e8me entra\u00eenement (Tabata B)&hellip;<\/p>\n","protected":false},"author":2,"featured_media":30095,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[],"tags":[],"class_list":["post-16228","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat\u00e9riel - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Tu n\u2019as pas besoin de beaucoup d\u2019\u00e9quipement pour faire de l\u2019exercice \u00e0 la maison. 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