{"id":56254,"date":"2023-10-12T17:28:10","date_gmt":"2023-10-12T16:28:10","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=56254"},"modified":"2024-12-23T10:24:29","modified_gmt":"2024-12-23T09:24:29","slug":"vanessa","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/fr\/vanessa\/","title":{"rendered":"Vanessa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56254\" class=\"elementor elementor-56254 elementor-55886\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-688c07a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"688c07a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b21e4\" data-id=\"18b21e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-090e90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"090e90f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-516ee28\" data-id=\"516ee28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea8420 elementor-widget elementor-widget-heading\" data-id=\"5ea8420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vanessa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32709b elementor-widget elementor-widget-image\" data-id=\"d32709b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Vanessa-profiel.webp\" class=\"attachment-full size-full wp-image-237111\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Vanessa-profiel.webp 750w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Vanessa-profiel-500x500.webp 500w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Vanessa-profiel-624x624.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Vanessa-profiel-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Vanessa-profiel-100x100.webp 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b8a0f2\" data-id=\"1b8a0f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-befbbee elementor-widget elementor-widget-text-editor\" data-id=\"befbbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Entre un emploi \u00e0 temps plein dans l&rsquo;industrie pharmaceutique et un 2\u00e8me emploi \u00e0 temps plein en tant que m\u00e8re de 2 adolescents, il est important de trouver un bon \u00e9quilibre et certainement aussi de prendre le temps n\u00e9cessaire pour le \u00ab\u00a0temps pour soi\u00a0\u00bb.<\/p><p>En partie gr\u00e2ce \u00e0 ma formation de physioth\u00e9rapeute, je crois absolument en \u00ab\u00a0un esprit sain dans un corps sain\u00a0\u00bb.<\/p><p>Depuis de nombreuses ann\u00e9es, les sports (course \u00e0 pied, cyclisme, randonn\u00e9e, core training, BBB, etc.) sont mon exutoire, o\u00f9 je peux perdre de l&rsquo;\u00e9nergie, mais aussi en obtenir une \u00e9nergie absolue.<\/p><p>J&rsquo;attache de l&rsquo;importance \u00e0 la vari\u00e9t\u00e9 et je l&rsquo;ai pleinement d\u00e9couvert chez CrossFit On The Road, o\u00f9 je suis athl\u00e8te depuis ao\u00fbt 2021 et depuis lors passionn\u00e9 (\u00ab\u00a0sainement accro\u00a0\u00bb ;-)) \u00e0 la m\u00e9thodologie CrossFit\u00ae. Dommage que je n&rsquo;ai d\u00e9couvert \u00e7a qu&rsquo;\u00e0 44 ans, mais vous voyez&#8230; il n&rsquo;est jamais trop tard pour commencer.<\/p><p>Et m\u00eame si je n&rsquo;h\u00e9site pas \u00e0 relever un d\u00e9fi sportif (1000 km Debout contre le cancer, Marche de la mort, ascension du Mont Ventoux, comp\u00e9titions de CrossFit), il ne faut certainement pas toujours que ce soit beaucoup. A condition de faire du sport r\u00e9guli\u00e8rement. C&rsquo;est pourquoi je suis enti\u00e8rement d&rsquo;accord avec le concept que proposent Carine et Werner avec le Functional Home Training.<\/p><p>J&rsquo;esp\u00e8re sinc\u00e8rement que de cette fa\u00e7on, vous serez \u00e9galement motiv\u00e9 \u00e0 faire ce minimum d&rsquo;exercice chaque jour.<br \/>Oui, vous pouvez!!!<br \/>Vanessa<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c40df3 elementor-widget elementor-widget-text-editor\" data-id=\"3c40df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Exp\u00e9rience<\/h2><ul><li>Entra\u00eenement selon la M\u00e9thodologie CrossFit\u00ae depuis 2021.<\/li><\/ul>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vanessa Entre un emploi \u00e0 temps plein dans l&rsquo;industrie pharmaceutique et un 2\u00e8me emploi \u00e0 temps plein en tant que m\u00e8re de 2 adolescents, il&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[],"tags":[],"class_list":["post-56254","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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