{"id":5748,"date":"2020-08-24T20:05:32","date_gmt":"2020-08-24T19:05:32","guid":{"rendered":"https:\/\/functionalhometraining.com\/votre-condition-physique-est-bonne\/"},"modified":"2024-08-07T09:40:09","modified_gmt":"2024-08-07T08:40:09","slug":"ta-condition-physique-est-bonne","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/fr\/ta-condition-physique-est-bonne\/","title":{"rendered":"Ta condition physique est bonne?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5748\" class=\"elementor elementor-5748 elementor-3012\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e09b0e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09b0e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f146e0\" data-id=\"8f146e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da54916 elementor-widget elementor-widget-heading\" data-id=\"da54916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ta condition physique est bonne ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bdc3bc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdc3bc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aecc149\" data-id=\"aecc149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c95de1 elementor-widget elementor-widget-video\" data-id=\"1c95de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/751995488?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-517340b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"517340b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4240ff\" data-id=\"b4240ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21eaab4 elementor-widget elementor-widget-text-editor\" data-id=\"21eaab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta condition physique est bonne? Cela peut \u00eatre une question difficile. Pour certains c&rsquo;est le temps ou \u00e0 quelle vitesse il \/ elle peut courir. Pour d&rsquo;autres, c\u2019est le poids qu\u2019il peut soulever et pour un autre encore, cela peut \u00eatre un param\u00e8tre totalement diff\u00e9rent. Chacun vit diff\u00e9remment son niveau de forme physique et il est difficile de les comparer.<\/p><p>Pourtant, il existe quelques indicateurs avec lesquels tu peux facilement estimer ta forme physique.<\/p><p>Ton niveau g\u00e9n\u00e9ral peut \u00eatre \u00e9valu\u00e9 dans quatre domaines principaux:<\/p><ol><li>Capacit\u00e9 a\u00e9robie;<\/li><li>Force musculaire;<\/li><li>Souplesse;<\/li><li>Morphologie;<\/li><\/ol><p>Tu trouveras ci-dessous 12 tests simples qui te permettent de voir par toi-m\u00eame o\u00f9 tu en es dans chacun de ces 4 domaines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-30f4b36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f4b36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3efa3\" data-id=\"ee3efa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-257623f elementor-widget elementor-widget-text-editor\" data-id=\"257623f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Pr\u00e9paration<\/h3><p>Avant d&rsquo;effectuer les diff\u00e9rents tests, je te recommande de t\u00e9l\u00e9charger et d&rsquo;imprimer la fiche d&rsquo;\u00e9valuation. Sur celle-ci, tu peux indiquer tes scores afin d&rsquo;avoir un aper\u00e7u complet de ton niveau de forme physique et de pouvoir imm\u00e9diatement \u00e9valuer tes points forts et \u00e9ventuellement le travail \u00e0 effectuer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d904c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d904c69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df805b\" data-id=\"7df805b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9618de6 elementor-widget elementor-widget-button\" data-id=\"9618de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Fiche-devaluation-Test-Fitness-FR.pdf\" download=\"Fiche d&#039;\u00e9valuation Test Fitness\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger la fiche d'\u00e9valuation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-aaf378b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaf378b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53df241\" data-id=\"53df241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf8a58 elementor-widget elementor-widget-text-editor\" data-id=\"3cf8a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As-tu t\u00e9l\u00e9charg\u00e9 la fiche d&rsquo;\u00e9valuation ? Alors tu peux commencer les tests. Tu n&rsquo;es pas oblig\u00e9 de tous les faire le m\u00eame jour ou dans l&rsquo;ordre sugg\u00e9r\u00e9. Bonne chance \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7f5acf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f5acf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c90491f\" data-id=\"c90491f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d543932 elementor-widget elementor-widget-heading\" data-id=\"d543932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Fr\u00e9quence cardiaque au repos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c2cc952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2cc952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3844bd4\" data-id=\"3844bd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e0e56 elementor-widget elementor-widget-text-editor\" data-id=\"60e0e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta fr\u00e9quence cardiaque au repos est une mesure de ton \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et de l\u2019\u00e9tat de ton c\u0153ur. C\u2019est un indicateur utile des progr\u00e8s que tu fais car il diminuera \u00e0 mesure que tu seras en meilleure forme.<\/p><p>\u00c9tant donn\u00e9 qu\u2019un syst\u00e8me cardiovasculaire fait que ton c\u0153ur pompe plus de sang \u00e0 chaque battement, une fr\u00e9quence cardiaque plus basse \u00e9quivaut g\u00e9n\u00e9ralement \u00e0 une condition a\u00e9robie plus \u00e9lev\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ea1a6c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea1a6c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51356f8\" data-id=\"51356f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74cec1f elementor-widget elementor-widget-heading\" data-id=\"74cec1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment mesurer ta fr\u00e9quence cardiaque au repos ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5ac70f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ac70f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8180edb\" data-id=\"8180edb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a9792 elementor-widget elementor-widget-video\" data-id=\"76a9792\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797735406?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2d5f265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5f265\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24bb1ec\" data-id=\"24bb1ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261b663 elementor-widget elementor-widget-text-editor\" data-id=\"261b663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mesure ta fr\u00e9quence cardiaque le matin, juste apr\u00e8s ton r\u00e9veil.<\/li><li>Tu peux mesurer ta fr\u00e9quence cardiaque \u00e0 deux endroits, au cou ou au poignet.<\/li><li>Pour v\u00e9rifier ta fr\u00e9quence cardiaque dans le cou, tu places ton index et ton majeur dans le cou \u00e0 c\u00f4t\u00e9 de la trach\u00e9e.<\/li><li>Pour v\u00e9rifier ta fr\u00e9quence cardiaque \u00e0 ton poignet, place ton index et ton majeur entre l\u2019os et le tendon sur ton art\u00e8re radiale, sur le c\u00f4t\u00e9 de la paume de ton poignet sous le pouce.<\/li><li>Compte le nombre de coups que tu ressens en 60 secondes en comptant le premier coup comme \u201cz\u00e9ro\u201d.<\/li><li>Fais cela pendant trois jours et calcule la moyenne.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7df360d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df360d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25cf897\" data-id=\"25cf897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d40b87 elementor-widget elementor-widget-heading\" data-id=\"8d40b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle est ta fr\u00e9quence cardiaque au repos ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-adf4a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adf4a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45631ec\" data-id=\"45631ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd2a51d elementor-widget elementor-widget-text-editor\" data-id=\"bd2a51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>60 ou moins = bon<\/li><li>61 \u00e0 80 = moyen<\/li><li>81 \u00e0 100 = \u00e9lev\u00e9 mais toujours acceptable<\/li><li>101 ou plus = anormalement \u00e9lev\u00e9 (pas bon!)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b09cbae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b09cbae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51d5d97\" data-id=\"51d5d97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9abb871 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9abb871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b42201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b42201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a843638\" data-id=\"a843638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6a18f elementor-widget elementor-widget-heading\" data-id=\"fa6a18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Le step-up test de 3 minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bbaf38c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbaf38c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e9197\" data-id=\"21e9197\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd2b91 elementor-widget elementor-widget-text-editor\" data-id=\"3fd2b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les tests les plus \u00e9vidents pour tester ta capacit\u00e9 a\u00e9robie (cardio) sont bas\u00e9s sur des efforts de course \u00e0 pieds ou de v\u00e9lo comme le test de Cooper, le test du bip, etc. Bien s\u00fbr, tu dois trouver un endroit pr\u00e8s de chez toi pour aller courir ou faire du v\u00e9lo. Tout le monde n&rsquo;a pas cette opportunit\u00e9 et dans certains cas les conditions climatiques ne le permettent pas. C&rsquo;est pourquoi nous avons pour toi un test qui mesure ta capacit\u00e9 a\u00e9robique, mais que tu peux effectuer \u00e0 l&rsquo;int\u00e9rieur.<\/p><p>L&rsquo;id\u00e9e est de monter et descendre d&rsquo;un banc ou d&rsquo;un escalier pendant 3 minutes, ce qui acc\u00e9l\u00e9rera ton rythme cardiaque. Ta capacit\u00e9 a\u00e9robique est ensuite d\u00e9termin\u00e9e par le taux de r\u00e9cup\u00e9ration de ton c\u0153ur, mesur\u00e9 pendant la minute qui suit imm\u00e9diatement l&rsquo;exercice du test step-up. Plus ta fr\u00e9quence cardiaque diminue rapidement apr\u00e8s l&rsquo;exercice, meilleure est ta capacit\u00e9 a\u00e9robique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c444d90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c444d90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3362cd\" data-id=\"d3362cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-777522c elementor-widget elementor-widget-heading\" data-id=\"777522c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment effectuer le test step-up de 3 minutes ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-59f58d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f58d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b376b35\" data-id=\"b376b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b03ce elementor-widget elementor-widget-video\" data-id=\"c8b03ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797736660?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6974544 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6974544\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b15d51\" data-id=\"2b15d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6703b64 elementor-widget elementor-widget-text-editor\" data-id=\"6703b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mesure ta fr\u00e9quence cardiaque au repos. Normalement, tu l&rsquo;as d\u00e9j\u00e0 fait dans le test pr\u00e9c\u00e9dent.<\/li><li>Pr\u00e9voie une marche d&rsquo;environ 30 cm (12 pouces) de haut. Cela peut \u00eatre un banc ou une marche d&rsquo;escalier.<\/li><li>Monte et descends du banc ou de la marche d&rsquo;escalier pendant 3 minutes.<\/li><li>1 cycle = monter sur le banc avec un pied, amener l&rsquo;autre pied \u00e0 c\u00f4t\u00e9, reposer un pied au sol suivi de l&rsquo;autre pied.<\/li><li>Maintiens un rythme soutenu de 24 cycles (mont\u00e9e-mont\u00e9e-descente-descente) par minute pendant 3 minutes.<\/li><li>Apr\u00e8s ces 3 minutes de step-up, assiez-toi imm\u00e9diatement.<\/li><li>Place imm\u00e9diatement ton index et ton majeur sur ton poignet et essaie de trouver ton rythme cardiaque.<\/li><li>Commence \u00e0 compter ta fr\u00e9quence cardiaque 5 secondes apr\u00e8s avoir arr\u00eat\u00e9 de marcher. Donc il faut faire vite \ud83d\ude42<\/li><li>Mesure ta fr\u00e9quence cardiaque pendant 1 minute et compare ton score dans le tableau ci-dessous.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ca81580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca81580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c416c4\" data-id=\"2c416c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea4741 elementor-widget elementor-widget-heading\" data-id=\"eea4741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment es ton score au test step-up de 3 minutes\u00a0?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f74fa7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f74fa7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36844e9\" data-id=\"36844e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a10563 elementor-widget elementor-widget-image\" data-id=\"6a10563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-3-minutes-step-up.webp\" class=\"attachment-large size-large wp-image-212857\" alt=\"R\u00e9sultats du test 3 minutes step-up\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-3-minutes-step-up.webp 1601w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-3-minutes-step-up-624x312.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-3-minutes-step-up-50x25.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-3-minutes-step-up-100x50.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-72654eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72654eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-516ac86\" data-id=\"516ac86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701462a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"701462a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f882c63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f882c63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f91431\" data-id=\"8f91431\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f694a7 elementor-widget elementor-widget-heading\" data-id=\"4f694a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Test de saut en longueur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8e61275 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e61275\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf315d\" data-id=\"0cf315d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e4236 elementor-widget elementor-widget-text-editor\" data-id=\"22e4236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La puissance est la vitesse \u00e0 laquelle tu exerces la puissance. Par exemple, c\u2019est ce qui fait sortir les sprinteurs des blocs. Pour utiliser au mieux ta capacit\u00e9, toutes tes fibres musculaires doivent \u00eatre utilis\u00e9es ensemble.<\/p><p>Avec le test de saut en longueur \u00e0 l\u2019arr\u00eat, tu peux \u00e9valuer ta puissance explosive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-baa91a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baa91a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5627326\" data-id=\"5627326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f544b0 elementor-widget elementor-widget-heading\" data-id=\"6f544b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment effectuer le test de saut en longueur ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca6dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca6dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e06478c\" data-id=\"e06478c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78043c0 elementor-widget elementor-widget-video\" data-id=\"78043c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797737106?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-03d0489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03d0489\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4457d07\" data-id=\"4457d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c591e elementor-widget elementor-widget-text-editor\" data-id=\"c8c591e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Avant d\u2019effectuer le test de saut en longueur, il est important de s\u2019\u00e9chauffer.<\/li><li>Tiens-toi debout avec les deux pieds derri\u00e8re une marque au sol. Place tes pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s et tes orteils juste derri\u00e8re la ligne.<\/li><li>Saute le plus loin possible avec les deux pieds en m\u00eame temps.<\/li><li>Tu peux augmenter consid\u00e9rablement ton explosivit\u00e9 en pliant d\u2019abord l\u00e9g\u00e8rement les genoux et en balan\u00e7ant avec tes bras lorsque tu te redresses de mani\u00e8re explosive.<\/li><li>Fais attention de ne pas tomber en arri\u00e8re \u00e0 l\u2019atterrissage.<\/li><li>Marque au sol o\u00f9 tes deux pieds ont atterri et trace une ligne \u00e0 l\u2019arri\u00e8re du pied.<\/li><li>Mesure la longueur de ton saut entre les deux lignes.<\/li><li>Tu peux r\u00e9p\u00e9ter ce test plusieurs fois et calculer ton meilleur saut.<\/li><li>Compare ton meilleur r\u00e9sultat dans le tableau ci-dessous.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0a5fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0a5fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908e7bd\" data-id=\"908e7bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea49b44 elementor-widget elementor-widget-heading\" data-id=\"ea49b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jusqu'o\u00f9 as-tu saut\u00e9 ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c33a1ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33a1ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64d529d\" data-id=\"64d529d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052aa39 elementor-widget elementor-widget-image\" data-id=\"052aa39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"84\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-saut-en-longeur.webp\" class=\"attachment-large size-large wp-image-212858\" alt=\"R\u00e9sultats du test de saut en longeur\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-saut-en-longeur.webp 1601w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-saut-en-longeur-624x82.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-saut-en-longeur-50x7.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-saut-en-longeur-100x13.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-89bb787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bb787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c736e1\" data-id=\"1c736e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de557d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7de557d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dea3dd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea3dd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eecee7\" data-id=\"6eecee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75196a elementor-widget elementor-widget-heading\" data-id=\"e75196a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Test push-up (pompes)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c62bd26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c62bd26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f3c4f\" data-id=\"a8f3c4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac1101 elementor-widget elementor-widget-text-editor\" data-id=\"2ac1101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les pompes sont une bonne indication de la force et de l\u2019endurance des muscles du haut du corps. Techniquement, ce test mesure l\u2019endurance musculaire plut\u00f4t que la force pure, car il est bas\u00e9 sur le nombre de r\u00e9p\u00e9titions que tu peux effectuer \u00e0 la suite au lieu du poids que tu peux soulever, mais c\u2019est toujours une bonne mesure de la force du haut du corps.<\/p><p>Les pompes mettent \u00e0 l\u2019\u00e9preuve les muscles de la poitrine, des \u00e9paules et du haut du bras et n\u00e9cessitent une bonne stabilit\u00e9 du tronc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-219eb8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219eb8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf299d0\" data-id=\"cf299d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f28014 elementor-widget elementor-widget-heading\" data-id=\"4f28014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment effectuer le test push-up ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c5c1018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5c1018\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51d2693\" data-id=\"51d2693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-098031a elementor-widget elementor-widget-video\" data-id=\"098031a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797737488?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7e24f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e24f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d0a824\" data-id=\"5d0a824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34cf8c8 elementor-widget elementor-widget-text-editor\" data-id=\"34cf8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Allonge-toi au sol, les coudes pli\u00e9s et les paumes au sol, juste plus large que tes \u00e9paules.<\/li><li>Garde le dos droit et pousse avec tes bras jusqu\u2019\u00e0 ce que les coudes soient compl\u00e8tement tendus.<\/li><li>Le corps doit toujours rester en ligne droite lorsque tu remontes. Tes \u00e9paules, ta t\u00eate, ton torse et ton bassin montent en m\u00eame temps.<\/li><li>\u00c9vite un mouvement de serpent en poussant d&rsquo;abord sur les bras, pour ensuite soulever le torse. C\u2019est tr\u00e8s mauvais pour le dos.<\/li><li>Ensuite, redescend le corps en ligne droite jusqu\u2019\u00e0 ce que ton menton et ta poitrine touchent le sol.<\/li><li>Garde tout ton corps en tension et remonte.<\/li><li>Fais autant de pompes que possible jusqu\u2019\u00e0 ce que tu t&rsquo;arr\u00eates pour te reposer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4dffcab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dffcab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba4451\" data-id=\"7ba4451\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c6ca elementor-widget elementor-widget-heading\" data-id=\"636c6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de pompes peux-tu faire ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-181ca04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"181ca04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6f96d2\" data-id=\"d6f96d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86dc47c elementor-widget elementor-widget-image\" data-id=\"86dc47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-push-up.webp\" class=\"attachment-large size-large wp-image-212859\" alt=\"R\u00e9sultats du test push up\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-push-up.webp 1601w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-push-up-624x312.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-push-up-50x25.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-push-up-100x50.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-21ab809 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ab809\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236613f\" data-id=\"236613f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-272f1c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"272f1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-52e77bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e77bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75068d7\" data-id=\"75068d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c66cd7 elementor-widget elementor-widget-heading\" data-id=\"9c66cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Test de sit-up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9a0ba38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a0ba38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23016a1\" data-id=\"23016a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73a35f0 elementor-widget elementor-widget-text-editor\" data-id=\"73a35f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le test Sit-up mesure la force et l\u2019endurance de tes muscles abdominaux. En g\u00e9n\u00e9ral, plus tes abdominaux sont forts, plus ils peuvent soutenir ton torse et moins tu risques d\u2019avoir des douleurs lombaires.<\/p><p>Vises-tu ce soi-disant six pack? C\u2019est bien s\u00fbr un bel objectif, mais pour cela il faut des muscles abdominaux tr\u00e8s d\u00e9velopp\u00e9s en combinaison avec tr\u00e8s peu de graisse abdominale. Certains peuvent faire des dizaines de sit up, mais ils n\u2019ont pas toujours le six pack bien d\u00e9finis. En effet, ils sont cach\u00e9s derri\u00e8re une couche de graisse abdominale dont on ne peut se d\u00e9barrasser qu\u2019en combinant le sport avec une alimentation saine.[\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fe376fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe376fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8be90e\" data-id=\"e8be90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a42b7d6 elementor-widget elementor-widget-heading\" data-id=\"a42b7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment effectuer le test de sit-up ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b944448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b944448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-802e223\" data-id=\"802e223\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2066c39 elementor-widget elementor-widget-video\" data-id=\"2066c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797738316?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9d2fd86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d2fd86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6fbd6d\" data-id=\"d6fbd6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f9125 elementor-widget elementor-widget-text-editor\" data-id=\"f6f9125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Allonge-toi au sol, les genoux pli\u00e9s et les pieds \u00e0 plat au sol.<\/li><li>Leve la t\u00eate, la poitrine et les \u00e9paules et am\u00e8ne tes mains aux genoux. Tes mains doivent toucher le haut des genoux.<\/li><li>Redescends et r\u00e9p\u00e8te cet exercice pendant une minute.<\/li><li>Ton score est le nombre de r\u00e9p\u00e9titions en une minute.<\/li><\/ul><p>Remarque: Dans notre programme de fitness, nous effectuerons d\u2019autres exercices qui stimuleront les muscles abdominaux encore plus profond\u00e9ment et compl\u00e8tement, mais c\u2019est le test le plus simple que n\u2019importe qui puisse effectuer sans autre aide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6dfe102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dfe102\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9effdb\" data-id=\"b9effdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8279c7 elementor-widget elementor-widget-heading\" data-id=\"e8279c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de sit-up peux-tu faire en 1 minute ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2d7d149 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d7d149\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cca9428\" data-id=\"cca9428\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6835339 elementor-widget elementor-widget-image\" data-id=\"6835339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-up.webp\" class=\"attachment-large size-large wp-image-212860\" alt=\"R\u00e9sultats du test sit up\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-up.webp 1601w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-up-624x312.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-up-50x25.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-up-100x50.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1998f9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1998f9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9289b25\" data-id=\"9289b25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c533ee9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c533ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eac07d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eac07d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-611ccfb\" data-id=\"611ccfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab1cfa4 elementor-widget elementor-widget-heading\" data-id=\"ab1cfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Test de la planche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-458e5fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458e5fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3f8d57\" data-id=\"e3f8d57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c79638 elementor-widget elementor-widget-text-editor\" data-id=\"7c79638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu as certainement entendu parler de la stabilit\u00e9 du torse. C\u2019est la force et la fonction des muscles stabilisateurs profonds pour garder ton torse stable.<\/p><p>Avec le test \u00abplanche\u00bb, tu peux facilement tester la stabilit\u00e9 de ton torse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e16d7ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e16d7ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7420136\" data-id=\"7420136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f812c3 elementor-widget elementor-widget-heading\" data-id=\"8f812c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment effectuer le test de la planche ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-902152d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902152d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46760a6\" data-id=\"46760a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0b0d4d elementor-widget elementor-widget-video\" data-id=\"d0b0d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797738524?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-51c67b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51c67b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-114be87\" data-id=\"114be87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e313a90 elementor-widget elementor-widget-text-editor\" data-id=\"e313a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Allonge-toi sur le ventre, les bras pli\u00e9s et les coudes directement sous les \u00e9paules au sol.<\/li><li>Les avant-bras sont au sol et les poignets vers l\u2019avant.<\/li><li>Pousse ton corps et contracte tes muscles abdominaux. Ce sont tous les muscles de ton ventre, tes cuisses, du dos et de tes fesses.<\/li><li>Maintiens ton corps droit. La t\u00eate, le cou, le dos et les jambes doivent former une ligne droite comme une planche.<\/li><li>Maintiens cette position le plus longtemps possible.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-20cd214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cd214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ec0c5a\" data-id=\"7ec0c5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64328e7 elementor-widget elementor-widget-heading\" data-id=\"64328e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de temps peux-tu rester en planche ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5cdd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5cdd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a42768\" data-id=\"4a42768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96516e3 elementor-widget elementor-widget-image\" data-id=\"96516e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"84\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-la-planche.webp\" class=\"attachment-large size-large wp-image-212861\" alt=\"R\u00e9sultats du test de la planche\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-la-planche.webp 1607w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-la-planche-624x82.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-la-planche-50x7.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-de-la-planche-100x13.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1f3b652 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f3b652\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b3c84\" data-id=\"92b3c84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bef9c26 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bef9c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cc6ac73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc6ac73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00d1e01\" data-id=\"00d1e01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2d232 elementor-widget elementor-widget-heading\" data-id=\"5e2d232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Test Wall Sit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3598b19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3598b19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a0b3e\" data-id=\"62a0b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0845fac elementor-widget elementor-widget-text-editor\" data-id=\"0845fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le test Wall Sit est un excellent moyen de tester la force et l\u2019endurance du bas de ton corps.<\/p><p>Tu t&rsquo;assieds sur une \u00abchaise invisible\u00bb contre un mur jusqu\u2019\u00e0 ce que tu ne puisses plus tenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-37ee6d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37ee6d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b68d983\" data-id=\"b68d983\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4feac39 elementor-widget elementor-widget-heading\" data-id=\"4feac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule le test contre le mur ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab0d96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab0d96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f36d7a5\" data-id=\"f36d7a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e40cf32 elementor-widget elementor-widget-video\" data-id=\"e40cf32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797941891?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9b23a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b23a7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-886e11e\" data-id=\"886e11e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ccc21 elementor-widget elementor-widget-text-editor\" data-id=\"41ccc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Trouve un mur libre.<\/li><li>Pose le dos contre le mur et pose les pieds vers l\u2019avant.<\/li><li>Fais glisser ton dos le long du mur jusqu\u2019\u00e0 ce que tes genoux et les hanches soient en angle droit.<\/li><li>Tu devrais avoir l\u2019air d\u2019\u00eatre assis sur une chaise invisible.<\/li><li>Maintiens toujours un angle de 90 \u00b0 au niveau des genoux et des hanches.<\/li><li>Puis d\u00e9marre ton chronom\u00e8tre.<\/li><li>Maintiens cette position le plus longtemps possible en respirant librement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a88ea63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a88ea63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ae50ae\" data-id=\"3ae50ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1afae elementor-widget elementor-widget-heading\" data-id=\"7b1afae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de temps as-tu pu t'asseoir ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-347e5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347e5ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-527b9b8\" data-id=\"527b9b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f85c03a elementor-widget elementor-widget-image\" data-id=\"f85c03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"84\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-du-wall-sit.webp\" class=\"attachment-large size-large wp-image-212862\" alt=\"R\u00e9sultats du test du wall sit\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-du-wall-sit.webp 1601w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-du-wall-sit-624x82.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-du-wall-sit-50x7.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-du-wall-sit-100x13.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8824720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8824720\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce8a10\" data-id=\"1ce8a10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c469e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60c469e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-65c741b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c741b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d78a849\" data-id=\"d78a849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b4018 elementor-widget elementor-widget-heading\" data-id=\"72b4018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Test de mobilit\u00e9 du cou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-559798d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"559798d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7759fed\" data-id=\"7759fed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddaca71 elementor-widget elementor-widget-text-editor\" data-id=\"ddaca71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tester la flexibilit\u00e9 de ton cou te dira combien d\u2019exercices d\u2019\u00e9tirement et de mobilisation il reste \u00e0 faire pour prot\u00e9ger compl\u00e8tement ton cou des tensions ou des raideurs.<\/p><p>Le cou est la partie la plus mobile de la colonne vert\u00e9brale, ou du moins devrait-il l\u2019\u00eatre. Souvent, la mobilit\u00e9 du cou d\u2019un c\u00f4t\u00e9 est plus grande que de l\u2019autre car ce c\u00f4t\u00e9 est pr\u00e9f\u00e9r\u00e9 lors de l\u2019utilisation du t\u00e9l\u00e9phone, du port d\u2019un sac et de l\u2019ex\u00e9cution d\u2019autres t\u00e2ches quotidiennes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b9fce03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9fce03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9dc1ca\" data-id=\"c9dc1ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5298d64 elementor-widget elementor-widget-heading\" data-id=\"5298d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment tester la mobilit\u00e9 de ton cou ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-22eb40e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22eb40e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-099385a\" data-id=\"099385a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce59f4 elementor-widget elementor-widget-video\" data-id=\"7ce59f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797739324?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c9e3a84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e3a84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec2af2b\" data-id=\"ec2af2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c71772a elementor-widget elementor-widget-text-editor\" data-id=\"c71772a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Assieds-toi droit et regarde droit devant toi.<\/li><li>Tourne la t\u00eate vers la droite et regarde \u00e0 quelle distance tu peux voir en arri\u00e8re.<\/li><li>Fais le m\u00eame test \u00e0 gauche.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c6c969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c6c969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84c5ebf\" data-id=\"84c5ebf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b73dde elementor-widget elementor-widget-heading\" data-id=\"4b73dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle est la mobilit\u00e9 de ton cou ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e0cfcc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0cfcc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5abeee7\" data-id=\"5abeee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf54c48 elementor-widget elementor-widget-text-editor\" data-id=\"cf54c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Si tu constates que tu as plus de libert\u00e9 de mouvement dans un sens que dans l\u2019autre, tu dois alors effectuer des exercices d\u2019\u00e9tirement et de mobilisation pour augmenter ta flexibilit\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0d1ab2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d1ab2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c04863\" data-id=\"8c04863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c23917 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c23917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-954c488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"954c488\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0e389e\" data-id=\"b0e389e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e71c61 elementor-widget elementor-widget-heading\" data-id=\"2e71c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. Test de mobilit\u00e9 de l'\u00e9paule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d71ac69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d71ac69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6709600\" data-id=\"6709600\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a6162 elementor-widget elementor-widget-text-editor\" data-id=\"81a6162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les heures de travail devant l\u2019ordinateur, surfer sur Internet, regarder la t\u00e9l\u00e9vision, conduire ou simplement s\u2019asseoir dans une mauvaise position peuvent provoquer des \u00e9paules raides et une perte de mobilit\u00e9 des articulations.<\/p><p>Le test de mobilit\u00e9 de l\u2019\u00e9paule \u00e9value la mobilit\u00e9 de ton \u00e9paule dans toutes les directions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cb72eb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb72eb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2870520\" data-id=\"2870520\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c315e elementor-widget elementor-widget-heading\" data-id=\"10c315e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment mesurer la mobilit\u00e9 de tes \u00e9paules ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-210ba96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210ba96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-100f22d\" data-id=\"100f22d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06fddb3 elementor-widget elementor-widget-video\" data-id=\"06fddb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797739623?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c894aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c894aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5118e\" data-id=\"6d5118e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e72ac96 elementor-widget elementor-widget-text-editor\" data-id=\"e72ac96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Assieds-toi ou tiens-toi debout avec ton bras droit vers le haut et ton bras gauche pr\u00e8s de ton corps.<\/li><li>Puis plie ton avant-bras droit \u00e0 partir du coude et tend la main aussi bas que possible derri\u00e8re ton dos entre tes omoplates.<\/li><li>Puis plie ton coude gauche et am\u00e8ne la main gauche derri\u00e8re le dos aussi haut que possible.<\/li><li>Essaie de rapprocher les mains le plus possible.<\/li><li>Demande \u00e0 quelqu\u2019un de mesurer jusqu\u2019o\u00f9 tu peux aller. Si tu ne sais pas toucher tes mains, tu peux tenir un m\u00e8tre pour mesurer la distance.<\/li><li>Ensuite, fais cet exercice de l\u2019autre c\u00f4t\u00e9, le bras gauche en haut et le bras droit en bas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a63e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a63e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2b4eda\" data-id=\"c2b4eda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ac85a elementor-widget elementor-widget-heading\" data-id=\"f6ac85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle est la mobilit\u00e9 de ton \u00e9paule ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c0dcb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0dcb53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-848202e\" data-id=\"848202e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9945ab elementor-widget elementor-widget-text-editor\" data-id=\"d9945ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tu peux joindre tes doigts = tr\u00e8s bonne mobilit\u00e9 des \u00e9paules<\/li><li>Les doigts se touchent = bonne mobilit\u00e9 des \u00e9paules<\/li><li>Bouts des doigts \u00e0 moins de 5 cm = une certaine mobilit\u00e9 suppl\u00e9mentaire est n\u00e9cessaire<\/li><li>Plus de 5 cm d&rsquo;\u00e9cart = Travail \u00e0 faire!<\/li><\/ul><p>Si le test est plus facile \u00e0 r\u00e9aliser d\u2019un c\u00f4t\u00e9 que de l\u2019autre, cela signifie qu\u2019il existe un d\u00e9s\u00e9quilibre entre les c\u00f4t\u00e9s droit et gauche qui doit \u00e9galement \u00eatre corrig\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3e8951a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e8951a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-058d5bf\" data-id=\"058d5bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d00080 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d00080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bc135a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc135a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d19d357\" data-id=\"d19d357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e91ef elementor-widget elementor-widget-heading\" data-id=\"16e91ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Test du 'Sit and Reach\u2019<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5c1364b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1364b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c207e0\" data-id=\"7c207e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980cead elementor-widget elementor-widget-text-editor\" data-id=\"980cead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019une des \u00e9valuations de flexibilit\u00e9 les plus courantes est un test de &lsquo;Sit and Reach&rsquo; . C\u2019est un moyen facile pour mesurer la flexibilit\u00e9 de l\u2019arri\u00e8re des jambes (les ischio-jambiers), des hanches et du bas du dos.<\/p><p>Une bonne flexibilit\u00e9 dans cette partie du corps peut aider \u00e0 \u00e9viter les lombalgies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4b3e98b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b3e98b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdf88e7\" data-id=\"fdf88e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed39b4b elementor-widget elementor-widget-heading\" data-id=\"ed39b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment effectuer le test sit and reach ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1fef193 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fef193\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9dc23d\" data-id=\"f9dc23d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eaba73 elementor-widget elementor-widget-video\" data-id=\"7eaba73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797740249?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9c7951f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c7951f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f57d7\" data-id=\"58f57d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e1bc1 elementor-widget elementor-widget-text-editor\" data-id=\"36e1bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Avant de commencer le test sit and reach, il est important de bien s\u2019\u00e9chauffer pendant environ cinq minutes.<\/li><li>Assieds-toi au sol, les jambes tendues et sans chaussures.<\/li><li>Place la plante de tes pieds \u00e0 plat contre un plan vertical. Cela peut \u00eatre un coffre, une bo\u00eete solide ou la marche d\u2019un escalier.<\/li><li>Penche-toi vers l\u2019avant \u00e0 partir de tes hanches en engageant les muscles du bas du dos et garde les jambes tendues. Se pencher en avant doit \u00eatre un mouvement fluide.<\/li><li>Avance les bouts des doigts le plus loin possibles.<\/li><li>Essaie de toucher tes orteils ou avance encore plus loin en pla\u00e7ant les mains sur la bo\u00eete ou la marche. Note jusqu&rsquo;o\u00f9 tes doigts sont arriv\u00e9s.<\/li><li>R\u00e9p\u00e8te cet exercice trois fois et note ta meilleure performance.<\/li><li>Le r\u00e9sultat est le nombre de cm que tes doigts d\u00e9passeront (esp\u00e9rons-le) la plante des pieds.<\/li><li>Si tu ne vas pas aussi loin, tu mesures la distance entre tes doigts et la paroi verticale de la bo\u00eete ou de l&rsquo;escalier contre laquelle tes pieds reposent.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e59468c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e59468c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1cb4dd\" data-id=\"e1cb4dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2293144 elementor-widget elementor-widget-heading\" data-id=\"2293144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jusqu'o\u00f9 pouvais-tu aller ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5347b13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5347b13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e5e41\" data-id=\"c6e5e41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c76140 elementor-widget elementor-widget-image\" data-id=\"1c76140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"97\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-and-reach.webp\" class=\"attachment-large size-large wp-image-212863\" alt=\"R\u00e9sultats du test sit and reach\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-and-reach.webp 1600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-and-reach-624x94.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-and-reach-50x8.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-sit-and-reach-100x15.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0b79fc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b79fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85be7c1\" data-id=\"85be7c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c35bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56c35bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0a63646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a63646\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f223dbd\" data-id=\"f223dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b02abe elementor-widget elementor-widget-heading\" data-id=\"0b02abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. Test du rapport taille-hanches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-76cbb9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76cbb9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c4f47d\" data-id=\"0c4f47d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a45c750 elementor-widget elementor-widget-text-editor\" data-id=\"a45c750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le rapport taille \/ hanches est une \u00e9valuation de la proportion de graisse stock\u00e9e autour de la taille ou des hanches. Avoir une forme de pomme (exc\u00e8s de graisse autour de l\u2019estomac) est pire pour votre sant\u00e9 qu\u2019une forme de poire (transporter un exc\u00e8s de bagages autour des hanches ou des cuisses) car il est associ\u00e9 \u00e0 des maladies cardiaques et au diab\u00e8te.<\/p><p>L\u2019\u00e9valuation la plus simple consiste simplement \u00e0 se tenir debout devant le miroir et \u00e0 \u00e9valuer \u00e0 quelle silhouette ton corps ressemble le plus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d6e8eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d6e8eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7b8487\" data-id=\"c7b8487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a538a41 elementor-widget elementor-widget-heading\" data-id=\"a538a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment calculer le rapport taille \/ hanches ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-016b84e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"016b84e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-395f4ff\" data-id=\"395f4ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5080efd elementor-widget elementor-widget-video\" data-id=\"5080efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/797740573?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-86a0c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a0c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e70293\" data-id=\"1e70293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c359f07 elementor-widget elementor-widget-text-editor\" data-id=\"c359f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mesure la circonf\u00e9rence de tes hanches \u00e0 la partie la plus large de tes fesses.<\/li><li>Mesure la circonf\u00e9rence de ta taille au point le plus \u00e9troit.<\/li><li>Maintiens bien le m\u00e8tre mais ne tire pas dessus pendant que tu prends les mesures.<\/li><li>R\u00e9p\u00e8te les mesures trois fois et prends la moyenne.<\/li><li>Pour trouver le ratio, divise le tour de taille par le tour de hanches.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-39eaacc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39eaacc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91134da\" data-id=\"91134da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e713e elementor-widget elementor-widget-heading\" data-id=\"59e713e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est ton rapport taille \/ hanches ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-584eae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584eae9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19279a5\" data-id=\"19279a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d8460 elementor-widget elementor-widget-text-editor\" data-id=\"17d8460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pour les femmes, un rapport taille \/ hanches sain est inf\u00e9rieur \u00e0 0,8<\/li><li>Un rapport taille \/ hanches sain pour les hommes est inf\u00e9rieur \u00e0 0,9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-87f51a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87f51a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40a5a03\" data-id=\"40a5a03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc0033 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fc0033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5d19632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d19632\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9710c09\" data-id=\"9710c09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2942bbc elementor-widget elementor-widget-heading\" data-id=\"2942bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12.Indice de Masse Corporelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-59e199b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59e199b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3b3d20\" data-id=\"f3b3d20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b72c3 elementor-widget elementor-widget-text-editor\" data-id=\"e3b72c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ton indice de masse corporelle ou IMC est une bonne mesure pour savoir si tu es dans une fourchette de poids sant\u00e9, en tenant compte de ton sexe, de ta taille et de ton poids.<\/p><p>Ce n\u2019est pas une formule 100% exacte car elle ne prend pas en compte la composition de ton squelette ou la pr\u00e9disposition g\u00e9n\u00e9tique de ton corps \u00e0 retenir l\u2019eau. Pourtant, ton IMC te donne imm\u00e9diatement une id\u00e9e de l\u2019\u00e9volution de ton poids corporel.<\/p><p>Si tu as des doutes ou si tu souhaites des informations plus d\u00e9taill\u00e9es sur ta composition corporelle, les pourcentages de graisse ou le pourcentage de masse maigre, il est conseill\u00e9 de faire \u00e9valuer cela par un sp\u00e9cialiste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-40411b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40411b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7ff79\" data-id=\"5f7ff79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5936adb elementor-widget elementor-widget-text-editor\" data-id=\"5936adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><style type=\"text\/css\">\r\n    #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a,  #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a:visited,\r\n    #CCB-calc .CCB-calc-header-cc_bmi_shortcode   {\r\n    background-color:#ddd!important;    color:#666666 !important;}\r\n\r\n\r\n    div#CCB-calc.CCB-Widget-cc_bmi_shortcode {\r\n        border-color:#ddd!important;        background-color:#f8f8f8!important;        color:#666666 !important;    }\r\n\r\n\r\n    .CCB-Widget-cc_bmi_shortcode input[type=text], .CCB-Widget-cc_bmi_shortcode input[type=tel] {\r\n        border-color:#ddd;        color:#666666;            } \r\n\r\n    .ccb-form-control-cc_bmi_shortcode,  .ccb-addon-cc_bmi_shortcode {\r\n        border-color:#ddd!important;    }\r\n\r\n    .ccb-addon-cc_bmi_shortcode {\r\n        background-color:#ddd!important;        color:#666666 !important;    }\r\n\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a:visited,\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode {\r\n    background-color:#ddd!important;    color:#666666 !important;}\r\n\r\n    button#cc_bmi_shortcode-calculate_btn, button#cc_bmi_shortcode-clear_btn{\r\n        border-color:#a0a0a0!important;        color:#ffffff!important;        background-color:#a0a0a0!important;    }\r\n\r\n<\/style>\r\n\r\n\r\n        <div id=\"CCB-calc\" class=\"CCB-Widget-cc_bmi_shortcode\">\r\n            <div id=\"calc-header\" class=\"CCB-calc-header-cc_bmi_shortcode\">\r\n                <h3><a href=\"https:\/\/calculatorsworld.com\/health\/bmi-calculator\/\" target=\"_blank\">BMI calculator<\/a><\/h3>\r\n            <\/div>\r\n            <div id=\"calc-controls\">\r\n                <div id=\"calc-options\" >\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioImperial\" name=\"cc_bmi_shortcode-units\" value=\"imperial\" checked=\"checked\">\r\n                    <label for=\"imperial\">Imperial<\/label>\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioMetric\" name=\"cc_bmi_shortcode-units\" value=\"metric\" >\r\n                    <label for=\"metric\">Metric<\/label>\r\n                <\/div>\r\n                <div id=\"cal-data\" role=\"form\">\r\n                    <div id=\"cc_bmi_shortcode-imperial\" >\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height-ft\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"col-200-6 ft_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-ft ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-ft\" placeholder=\"ft\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">ft<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"col-200-6 in_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-in ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-in\" placeholder=\"in\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">in<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight-lbs\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight-lbs ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight-lbs\" placeholder=\"lbs\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">lbs<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div id=\"cc_bmi_shortcode-metric\" class=\"bmi-hidden\">\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal height ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height\" placeholder=\"enter height\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">cm<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight\" placeholder=\"enter weight\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">kg<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group BMI-Description-group\">\r\n                        <div class=\"col-200-12\">\r\n                            <div id=\"cc_bmi_shortcode-BMI-Description\" class=\"alert alert-success BMI-Description bmi-hidden\" role=\"alert\">\r\n                                <p class=\"form-control-static\"><span id=\"cc_bmi_shortcode-BMI-value\">BMI<\/span>\r\n                                <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group\">\r\n                        <div class=\"col-200-5\">\r\n                            <button id=\"cc_bmi_shortcode-calculate_btn\" class=\"btn btn-info btn-block calculate_btn center-block\">Calculate<\/button>\r\n                        <\/div>\r\n                        <div class=\"col-200-5 col-200-offset-1\">\r\n                            <button id=\"cc_bmi_shortcode-clear_btn\" class=\"btn btn-info btn-block clear_btn center-block\">Reset<\/button>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <div id=\"calc-footer\" class=\"CCB-calc-footer-cc_bmi_shortcode\">\r\n                                        <p>Provided by CalculatorsWorld.com<\/p>\r\n                            <\/div>\r\n\r\n        <\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6015fc51 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6015fc51\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-598e7489\" data-id=\"598e7489\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a11f34 elementor-widget elementor-widget-heading\" data-id=\"65a11f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veux-tu \u00eatre en forme et \u00e9nergique ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90bd96 elementor-widget elementor-widget-heading\" data-id=\"b90bd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nous pouvons t'aider<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-394621b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"394621b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c126eaf\" data-id=\"c126eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8b929 elementor-widget elementor-widget-text-editor\" data-id=\"4a8b929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu as maintenant effectu\u00e9 12 tests pour v\u00e9rifier ta condition physique g\u00e9n\u00e9rale. \u00c9value ton score et commence \u00e0 te fixer des objectifs.<\/p>\n<p>Il est g\u00e9n\u00e9ralement admis par les autorit\u00e9s sanitaires que tu dois combiner au moins 150 minutes d&rsquo;activit\u00e9 a\u00e9robique mod\u00e9r\u00e9e ou 75 minutes d&rsquo;activit\u00e9 a\u00e9robique vigoureuse par semaine avec un entra\u00eenement de force deux fois par semaine pour tous les principaux groupes musculaires.<\/p>\n<p>Si tu n&rsquo;as pas le temps de t&rsquo;inscrire \u00e0 un club de sport ou d&rsquo;aller \u00e0 la salle de sport, tu peux suivre le programme d&rsquo;entra\u00eenement de Functional Home Training. Chaque jour, nous programmons une s\u00e9rie d&rsquo;exercices, en format vid\u00e9o, que tu peux effectuer \u00e0 la maison. Au total, tu n&rsquo;es occup\u00e9 que 4 \u00e0 8 minutes par jour. Tu as besoin de peu d&rsquo;espace ou de mat\u00e9riel pour cela. La programmation est diff\u00e9rente chaque jour et contiendra toujours un ou plusieurs \u00e9l\u00e9ments d&rsquo;exercices de force et d&rsquo;endurance a\u00e9robie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4cf79933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cf79933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6485de23\" data-id=\"6485de23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a80279 elementor-widget elementor-widget-testimonial\" data-id=\"63a80279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Je te mets au d\u00e9fi de suivre notre programme pendant 6 semaines. Apr\u00e8s ces 6 semaines, tu effectues \u00e0 nouveau le test d'ajustement et \u00e9values tes progr\u00e8s. Je peux d\u00e9j\u00e0 te dire avec certitude que les r\u00e9sultats seront \u00e9tonnants !<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"347\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon.jpg\" class=\"attachment-full size-full wp-image-4631\" alt=\"Carine Sermon\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon.jpg 348w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-100x100.jpg 100w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-150x150@2x.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-150x150.jpg 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Carine<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Coach<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fc9c6f2 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc9c6f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1ebb91\" data-id=\"b1ebb91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e531ce elementor-widget elementor-widget-heading\" data-id=\"3e531ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DEVIENS PLUS EN FORME, PLUS MINCE ET D\u00c9TENDU<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb438a elementor-widget elementor-widget-heading\" data-id=\"dfb438a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Commence aujourd'hui<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ddb45d\" data-id=\"0ddb45d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3a3e40 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d3a3e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/fr\/plans\/souscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOUSCRIRE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1089e79 elementor-widget elementor-widget-text-editor\" data-id=\"1089e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<p>Peut \u00eatre annul\u00e9 \u00e0 tout moment sans frais<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ta condition physique est bonne ? https:\/\/vimeo.com\/751995488 Ta condition physique est bonne? Cela peut \u00eatre une question difficile. Pour certains c&rsquo;est le temps ou \u00e0&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[],"tags":[],"class_list":["post-5748","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ta condition physique est bonne? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"12 tests simples avec lesquels tu d\u00e9termines ta forme physique dans les domaines a\u00e9robique, force, flexibilit\u00e9 et ta composition corporelle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/fr\/ta-condition-physique-est-bonne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta condition physique est bonne? - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"12 tests simples avec lesquels tu d\u00e9termines ta forme physique dans les domaines a\u00e9robique, force, flexibilit\u00e9 et ta composition corporelle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/fr\/ta-condition-physique-est-bonne\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T08:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/08\/Resultats-du-test-3-minutes-step-up.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/fr\\\/ta-condition-physique-est-bonne\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/fr\\\/ta-condition-physique-est-bonne\\\/\",\"name\":\"Ta condition physique est bonne? 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