{"id":49067,"date":"2023-06-30T15:05:33","date_gmt":"2023-06-30T14:05:33","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49067"},"modified":"2023-12-20T10:16:14","modified_gmt":"2023-12-20T09:16:14","slug":"comment-effectuer-plank-pull-through","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/fr\/comment-effectuer-plank-pull-through\/","title":{"rendered":"Comment effectuer Plank Pull Through?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49067\" class=\"elementor elementor-49067 elementor-49060\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o vimeo\" src=\"https:\/\/player.vimeo.com\/video\/828738916?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4010c5db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4010c5db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16c382d1\" data-id=\"16c382d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9d9da7 elementor-widget elementor-widget-heading\" data-id=\"3f9d9da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment effectuer Plank Pull Through ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174c29e7 elementor-widget elementor-widget-text-editor\" data-id=\"174c29e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Commence en position de planche avec tes mains sous les \u00e9paules et les pieds largeur des hanches.<\/li><li>Place un poids sur le sol \u00e0 c\u00f4t\u00e9 de toi.<\/li><li>Saisis le poids avec la main oppos\u00e9e.<\/li><li>Am\u00e8ne le poids sous le corps et tire-le de l&rsquo;autre c\u00f4t\u00e9 sans qu&rsquo;il ne touche le sol.<\/li><li>Place le poids sur le sol \u00e0 c\u00f4t\u00e9 de toi et r\u00e9p\u00e8te le mouvement avec l&rsquo;autre main.<\/li><li>Inspire et expire pendant que tu fais le mouvement.<\/li><li>Garde les hanches stables et emp\u00eache-les de s&rsquo;incliner d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87bec78 elementor-widget elementor-widget-heading\" data-id=\"87bec78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erreurs courantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b81119a elementor-widget elementor-widget-text-editor\" data-id=\"6b81119a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hanches ou fesses trop hautes.<\/li><li>Trop de mouvement des hanches.<\/li><li>Mains plac\u00e9es trop en avant.<\/li><li>Mouvement pas contr\u00f4l\u00e9.<\/li><li>Les genoux touchent le sol.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f8cf585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8cf585\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d442b35\" data-id=\"d442b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10757a7 elementor-widget elementor-widget-eael-creative-button\" data-id=\"10757a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/fr\/exercices-fitness\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Exercices Fitness<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n       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Commence en position de planche avec tes mains sous les \u00e9paules et les pieds largeur des hanches. Place un&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1957],"tags":[2010,2115,2096,2109,2103],"class_list":["post-49067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-fitness","tag-1-poids","tag-dorsaux","tag-epaules","tag-lombaires","tag-obliques-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment effectuer Plank Pull Through? - Functional Home Training<\/title>\n<meta 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