{"id":14244,"date":"2022-02-13T07:25:12","date_gmt":"2022-02-13T06:25:12","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=14244"},"modified":"2025-01-09T11:39:05","modified_gmt":"2025-01-09T10:39:05","slug":"materiaal","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/nl\/materiaal\/","title":{"rendered":"Materiaal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14244\" class=\"elementor elementor-14244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-84a6a5b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84a6a5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9465c90\" data-id=\"9465c90\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-705d16c elementor-widget elementor-widget-heading\" data-id=\"705d16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Materiaal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40cd134 elementor-widget elementor-widget-text-editor\" data-id=\"40cd134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Elke dag programmeren we een workout (Tabata A) waarvoor je totaal geen materiaal nodig hebt.<\/p><p>Daarnaast is er een tweede workout (Tabata B) waarvoor je wel materiaal nodig hebt. Dat kan een kettlebell, een dumbbell, een stoel of een alternatief zijn. Dit wordt onder het filmpje weergegeven.\u00a0<\/p><h2>Trainingsmat<\/h2><p>Afhankelijk van de ondergrond waarop je zal trainen, kan het aan te raden zijn om een trainingsmatje te voorzien. We hebben helemaal geen voorkeur over het materiaal, de kleur of type. Zorg wel dat het matje groot en stevig genoeg.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232046\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Trainingsmat-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><h2>Gewicht<\/h2><p>Het gewicht hangt af van je fysieke mogelijkheden. Als gewicht kan je een dumbbell of kettlebell gebruiken. Ziehier enkele richtlijnen maar staar je daar vooral niet blind op.<\/p><ul><li>Licht: 0.5 &#8211; 4 kg (1 &#8211; 8 lb)<\/li><li>Matig: 5 -12 kg (10 &#8211; 24 lb)<\/li><li>Zwaar: &gt; 16 kg (&gt; 32 lb)<\/li><\/ul><p>We geven ook telkens aan of je er 1 of 2 nodig hebt.\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232043\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Dumbbell-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><h2>Alternatief<\/h2><p>Het is helemaal niet de bedoeling om je onnodig op kosten te jagen. Met een beetje verbeelding kan je de dumbbells of kettlebells vervangen door een alternatief. Ziehier enkele voorbeelden maar met een beetje verbeelding vind je zelf wel iets. Het eenvoudigste is een plastiek fles gevuld met water, steentjes of zand.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-232045\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles.webp\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles.webp 200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles-50x50.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/10\/Pastiek-fles-100x100.webp 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0f96771 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f96771\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-368c7d6\" data-id=\"368c7d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd109de elementor-widget elementor-widget-heading\" data-id=\"cd109de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Probeer GRATIS ons PROGRAMMA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127f7fd elementor-widget elementor-widget-heading\" data-id=\"127f7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start vandaag nog<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d08a9e\" data-id=\"2d08a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4bafb9 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"f4bafb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/nl\/gratis-proefweek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">gratis proefweek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fa124 elementor-widget elementor-widget-heading\" data-id=\"f9fa124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geen creditcard nodig!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Materiaal Elke dag programmeren we een workout (Tabata A) waarvoor je totaal geen materiaal nodig hebt. Daarnaast is er een tweede workout (Tabata B) waarvoor&hellip;<\/p>\n","protected":false},"author":2,"featured_media":30093,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-14244","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Materiaal - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Om thuis te sporten heb je niet veel materiaal nodig. 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