{"id":231682,"date":"2024-10-17T14:17:38","date_gmt":"2024-10-17T13:17:38","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=231682"},"modified":"2025-09-09T05:30:05","modified_gmt":"2025-09-09T04:30:05","slug":"welkom-bij-de-teamchallenge","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/nl\/welkom-bij-de-teamchallenge\/","title":{"rendered":"Welkom bij de TeamChallenge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"231682\" class=\"elementor elementor-231682\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-580e0411 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580e0411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-772bfb68\" data-id=\"772bfb68\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d12255d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d12255d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22d46a50\" data-id=\"22d46a50\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a69a578 elementor-widget elementor-widget-heading\" data-id=\"4a69a578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welkom bij de TeamChallenge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d672af9 elementor-widget elementor-widget-text-editor\" data-id=\"5d672af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Om vlot aan de slag te gaan raden we je aan om zo&#8217;n 10 minuutjes te nemen voor de introductie hieronder.<\/p><p>Daarna kan je <a href=\"https:\/\/functionalhometraining.com\/nl\/courses\/teamchallenge-nederlands\/\">de challenge<\/a> onmiddellijk beginnen.<\/p><p>Veel succes!<br \/>Carine<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f865e8f\" data-id=\"4f865e8f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23df2de7 elementor-widget elementor-widget-image\" data-id=\"23df2de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"347\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon.jpg\" class=\"attachment-full size-full wp-image-3966\" alt=\"Carine Sermon\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon.jpg 348w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-100x100.jpg 100w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-150x150@2x.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-150x150.jpg 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-613b178 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613b178\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e53c619\" data-id=\"e53c619\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b9892 elementor-widget elementor-widget-text-editor\" data-id=\"18b9892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Ben jij de teamleader?\u00a0<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d578e6 elementor-widget elementor-widget-text-editor\" data-id=\"7d578e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Check dan ook je e-mail voor de handleiding voor teamleaders.\u00a0<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b56e770 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b56e770\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-724374c\" data-id=\"724374c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100971a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"100971a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Er zijn geen kopteksten gevonden op deze pagina.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tIntroductie\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__100971a\" aria-expanded=\"true\" aria-label=\"Open inhoudsopgave\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__100971a\" aria-expanded=\"true\" aria-label=\"Sluit inhoudsopgave\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__100971a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5874b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c5874b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6f2134\" data-id=\"e6f2134\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a7885 elementor-widget elementor-widget-text-editor\" data-id=\"e7a7885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Hoe werkt de TeamChallenge?<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c0b30 elementor-widget elementor-widget-text-editor\" data-id=\"80c0b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Tijdens deze challenge zetten wij elke dag twee Tabata workouts klaar, Tabata A en Tabata B.<br \/>Het is de bedoeling om die, waar en wanneer je wilt, af te werken en zo punten te scoren voor jouw team.<\/p><p><strong>Wat is een Tabata workout?<\/strong><\/p><ul><li>Een Tabata-workout bestaat uit 8 rondes van 20 seconden inspanning en 10 seconden rust, in totaal slechts 4 minuten.<\/li><li>Elke workout heeft een demo-video waarin een coach de oefeningen toont en samen met jou afwerkt.<\/li><li>Tabata A gebruikt enkel lichaamsgewicht, Tabata B werkt met gewichten.<\/li><\/ul><p><strong>Intensiteit is cruciaal:<\/strong><\/p><ul><li>Voer de oefeningen 20 seconden uit op maximale kracht.<\/li><li>Je mag het tempo van de coach volgen, maar dat hoeft niet.<\/li><li>Train zo hard mogelijk binnen je grenzen en bouw de intensiteit geleidelijk op.<\/li><\/ul>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fc7d0c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fc7d0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a646252\" data-id=\"a646252\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d689bc elementor-widget elementor-widget-text-editor\" data-id=\"3d689bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Video-instructies<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0995512 elementor-widget elementor-widget-text-editor\" data-id=\"0995512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p><strong>De Tabata video<\/strong><\/p><ul><li>Aan het begin van de Tabata-video en tijdens elke rustpauze zie je linksonder een korte preview van de volgende oefening.<\/li><li>Een stem begeleidt de timing en zegt je wanneer je kan rusten en wanneer de oefening start.<\/li><li>Rust terwijl je kijkt, en voer daarna de oefening 20 seconden uit.<\/li><\/ul><p><img decoding=\"async\" class=\"alignnone wp-image-249306\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Voorvertoning-oefening.webp\" alt=\"Voorvertoning oefening\" width=\"900\" height=\"632\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Voorvertoning-oefening.webp 1006w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Voorvertoning-oefening-624x438.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Voorvertoning-oefening-50x35.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Voorvertoning-oefening-100x70.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p><strong>De uitvoering:<\/strong><\/p><ul><li>Heb je twijfels over de uitvoering? Bekijk eerst de instructievideo\u2019s onder de Tabata-video.<\/li><\/ul><p><img decoding=\"async\" class=\"alignnone wp-image-249258\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitvoering.webp\" alt=\"Uitvoering\" width=\"900\" height=\"655\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitvoering.webp 990w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitvoering-624x454.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitvoering-50x36.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitvoering-100x73.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><ul><li>Lukt een oefening niet volledig? Pas ze aan!<ul><li>Een push-up kan je op de knie\u00ebn doen of staande tegen een muur duwen.<\/li><li>Squats kan als halve squats of door\u00a0te zitten en op te staan van een stoel.<\/li><\/ul><\/li><\/ul><p><strong>Opwarming<\/strong><\/p><ul><li>Voor je aan de Tabata begint is het altijd een goed idee om je wat op te warmen.<\/li><li>Onder elke Tabata vind je een korte opwarming die je vrijblijvend kan volgen.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-249263\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Opwarming.webp\" alt=\"Opwarming\" width=\"990\" height=\"698\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Opwarming.webp 990w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Opwarming-624x440.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Opwarming-50x35.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Opwarming-100x71.webp 100w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-02391b7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02391b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2cf168\" data-id=\"c2cf168\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6bbc22 elementor-widget elementor-widget-text-editor\" data-id=\"d6bbc22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Materiaal<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209d466 elementor-widget elementor-widget-text-editor\" data-id=\"209d466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Onder de Tabata-video staat vermeld welk materiaal je nodig hebt.\u00a0<\/p><p><strong>Tabata A:<\/strong><\/p><ul><li>Voor Tabata A hebt je geen materiaal nodig.<\/li><li>Afhankelijk van de ondergrond kan een trainingsmatje handig zijn.<\/li><li>Een deken of tapijt werkt ook prima als alternatief.<\/li><\/ul><p><strong>Tabata B:<\/strong><\/p><ul><li>Tababa B wordt met gewichten uitgevoerd, zoals de coach demonstreert.<\/li><li>Heb je geen gewichten? Geen probleem, elk alternatief is goed.<\/li><li>Vul bijvoorbeeld flessen van verschillende grootte met water, zand of kiezels.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8db0139 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db0139\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f684fa\" data-id=\"2f684fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab82ca1 elementor-widget elementor-widget-text-editor\" data-id=\"ab82ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>De challenge starten<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-073baf0 elementor-widget elementor-widget-text-editor\" data-id=\"073baf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<ul><li>Na het inloggen word je automatisch doorgestuurd naar de TeamChallenge-pagina.<\/li><li>Klik vervolgens op <strong>&#8216;Start Training&#8217;<\/strong>.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249581\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Start-deze-training.webp\" alt=\"Start deze training\" width=\"900\" height=\"632\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Start-deze-training.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Start-deze-training-624x438.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Start-deze-training-50x35.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Start-deze-training-100x70.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><ul><li>Klik op <strong>Dag 1 &#8211; Tabata A<\/strong> om je eerste workout te kunnen afwerken.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249582\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Dag-1.webp\" alt=\"Dag 1\" width=\"900\" height=\"324\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Dag-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Dag-1-624x225.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Dag-1-50x18.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Dag-1-100x36.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><ul><li>Nadat je de uitleg onder de video hebt bekeken kan je de Tabata-video starten via de play-knop.\u00a0<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249587\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Video-Dag-1-Tabata-A.webp\" alt=\"Video Dag 1 - Tabata A\" width=\"900\" height=\"629\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Video-Dag-1-Tabata-A.webp 1030w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Video-Dag-1-Tabata-A-624x436.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Video-Dag-1-Tabata-A-50x35.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/07\/Video-Dag-1-Tabata-A-100x70.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p><strong>De Tabata afronden (zeer belangrijk!)<\/strong><\/p><ul><li>Als je de workout hebt gevolgd ga je volledig naar beneden op de pagina en klik op de knop <strong>&#8216;Markeer als afgerond<\/strong>.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-252268 size-full\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/09\/Groene-knop-markeer-als-afgerond.webp\" alt=\"\" width=\"229\" height=\"88\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/09\/Groene-knop-markeer-als-afgerond.webp 229w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/09\/Groene-knop-markeer-als-afgerond-50x19.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/09\/Groene-knop-markeer-als-afgerond-100x38.webp 100w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p><ul><li>Je kan pas verder naar de volgende workouts zodra je de huidige als <strong>&#8216;afgerond&#8217;<\/strong> hebt aangeduid.<\/li><li>Je kan enkel de workouts afwerken die tot die dag zijn vrijgegeven.<\/li><li>Alles voltooid? Top! Log dan de volgende dag opnieuw in om verder te gaan. Zie volgende punt.<\/li><\/ul>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f26990a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f26990a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13c8a1a\" data-id=\"13c8a1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88dfc9 elementor-widget elementor-widget-text-editor\" data-id=\"a88dfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>De challenge hervatten<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8815786 elementor-widget elementor-widget-text-editor\" data-id=\"8815786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<ul><li>Log elke dag in en klik op <strong>&#8216;Continue&#8217; <\/strong>om verder te gaan.<\/li><li>Je komt dan terecht waar je was gebleven.<\/li><li>Heb je een dag gemist? Geen nood je hebt altijd toegang tot de workouts van de dag(en) ervoor.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249339\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/De-challenge-hervatten.webp\" alt=\"De challenge hervatten\" width=\"900\" height=\"618\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/De-challenge-hervatten.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/De-challenge-hervatten-624x428.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/De-challenge-hervatten-50x34.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/De-challenge-hervatten-100x69.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><ul><li>Afgewerkte workouts herken je aan een groen vinkje.<\/li><li>Workouts die nog niet beschikbaar zijn, worden weergegeven door een gele kader met daarin het tijdstip waarop ze vrijkomen.<\/li><\/ul>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2809fda elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2809fda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2619e3e\" data-id=\"2619e3e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-234ecc5 elementor-widget elementor-widget-text-editor\" data-id=\"234ecc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Een gesloten community<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2995fc elementor-widget elementor-widget-text-editor\" data-id=\"e2995fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<ul><li>Check even je menubalk. Je teamleider heeft je als het goed is uitgenodigd voor de gesloten groep.<\/li><li>Als hij\/zij dat heeft gedaan krijg je hiervan een melding.<\/li><li>Aanvaarden doe je makkelijk via je profielnaam en dan <strong>&#8216;Groups&#8217; &gt; &#8216;Pending Invites&#8217;<\/strong>.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249349\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Pending-invites-NL.webp\" alt=\"Pending invites NL\" width=\"400\" height=\"548\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Pending-invites-NL.webp 1401w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Pending-invites-NL-624x855.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Pending-invites-NL-36x50.webp 36w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Pending-invites-NL-73x100.webp 73w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><ul><li>Je komt dan terecht op een scherm met de vraag om toe te treden tot die groep.<\/li><li>Je kan de uitnodiging accepteren door op <strong>Aanvaarden<\/strong> te klikken.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249351\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitnodiging-aanvaarden-NL.webp\" alt=\"Uitnodiging aanvaarden NL\" width=\"900\" height=\"284\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitnodiging-aanvaarden-NL.webp 1084w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitnodiging-aanvaarden-NL-624x197.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitnodiging-aanvaarden-NL-50x16.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Uitnodiging-aanvaarden-NL-100x32.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p>Je bent nu lid van de groep en kunt info delen, foto\u2019s uploaden, gesprekken starten en scores raadplegen. Het platform is volledig beveiligd tegen misbruik door derden.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3cfc4d2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cfc4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91563a9\" data-id=\"91563a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08aac34 elementor-widget elementor-widget-text-editor\" data-id=\"08aac34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Jouw profiel<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d9553 elementor-widget elementor-widget-text-editor\" data-id=\"02d9553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<ul><li>Samen sporten is n\u00f3g leuker als iedereen een herkenbaar profiel heeft. Voeg dus zeker een profielfoto en omslagfoto toe voor vlotte communicatie in je groep.<\/li><li>Klik daarvoor in de menubalk op je <strong>Profielnaam<\/strong> en dan op <strong>View<\/strong>.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249359\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL.webp\" alt=\"View profile NL\" width=\"400\" height=\"537\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL.webp 1430w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL-624x838.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL-37x50.webp 37w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL-74x100.webp 74w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><ul><li>Klik op de lege vakken op je profielpagina om foto&#8217;s toe te voegen. Je ziet meteen of je profiel up-to-date is.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249380\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-onvolledig.webp\" alt=\"My profile onvolledig\" width=\"900\" height=\"303\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-onvolledig.webp 1190w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-onvolledig-624x210.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-onvolledig-50x17.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-onvolledig-100x34.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><ul><li>Zodra je profiel volledig is bijgewerkt, verdwijnt de procentuele aanduiding automatisch.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249381\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-volledig.webp\" alt=\"My profile volledig\" width=\"900\" height=\"299\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-volledig.webp 1193w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-volledig-624x208.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-volledig-50x17.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/My-profile-volledig-100x33.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p><strong>Belangrijk voor GDPR<br \/><\/strong>Jouw gegevens worden niet gedeeld met derden. Na afloop kan je je account zelf verwijderen via het profielmenu, waarmee al jouw\u00a0gegevens definitief uit onze database worden gewist.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6851392 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6851392\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce62d7e\" data-id=\"ce62d7e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0911e8 elementor-widget elementor-widget-text-editor\" data-id=\"e0911e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Scoor punten en groei samen<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c3a4e elementor-widget elementor-widget-text-editor\" data-id=\"59c3a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<ul><li>Elke voltooide workout levert je een punt op. Je kan je totale punten bekijken via jouw profiel.<\/li><li>Klik in de menubalk op je <strong>Profielnaam<\/strong> en ga naar <strong>Profile\/View<\/strong>.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249359\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL.webp\" alt=\"View profile NL\" width=\"400\" height=\"537\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL.webp 1430w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL-624x838.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL-37x50.webp 37w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/View-profile-NL-74x100.webp 74w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><ul><li>Klik in je profielpagina op het tabblad <strong>Points <\/strong>om jouw verdiende punten te bekijken.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249355\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Punten-NL.webp\" alt=\"Punten NL\" width=\"900\" height=\"461\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Punten-NL.webp 1074w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Punten-NL-624x320.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Punten-NL-50x26.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Punten-NL-100x51.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p><strong>Leaderboard<\/strong><\/p><p>Via het leaderboard heb je zicht op de vooruitgang van jouw teamgenoten.<\/p><ul><li>Ga via je profielmenu naar <strong>Groups\/My Groups.<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249503\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Mijn-groepen-George.webp\" alt=\"Mijn groepen George\" width=\"400\" height=\"541\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Mijn-groepen-George.webp 1411w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Mijn-groepen-George-624x843.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Mijn-groepen-George-37x50.webp 37w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Mijn-groepen-George-74x100.webp 74w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><ul><li>Klik op de groepsnaam waarvan jij lid bent.<\/li><li>In de groepspagina vind je een tabblad <strong>Leaderboard<\/strong> met daarin de ranking van jouw teamgenoten, inclusief jezelf.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249363\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Leaderboard-NL.webp\" alt=\"Leaderboard NL\" width=\"900\" height=\"575\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Leaderboard-NL.webp 1073w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Leaderboard-NL-624x399.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Leaderboard-NL-50x32.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Leaderboard-NL-100x64.webp 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-225755f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225755f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41b92d2\" data-id=\"41b92d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905085e elementor-widget elementor-widget-text-editor\" data-id=\"905085e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<h2>Meer dan alleen workouts<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca5c73 elementor-widget elementor-widget-text-editor\" data-id=\"4ca5c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Tijdens de challenge heb je niet alleen toegang tot de dagelijkse workouts, maar ook tot alle modules van Functional Home Training. Neem zeker eens een kijkje via het ledenmenu.<\/p><p><strong>Ledenmenu op desktop<\/strong><\/p><p>Na het inloggen zie je links op je scherm de iconen van het ledenmenu verschijnen. Met de uitvouwknop kun je het menu eenvoudig in- of uitklappen.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249398\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-desktop-NL.webp\" alt=\"Buddyboss menu op desktop NL\" width=\"400\" height=\"1018\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-desktop-NL.webp 755w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-desktop-NL-624x1588.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-desktop-NL-20x50.webp 20w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-desktop-NL-39x100.webp 39w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p><strong>Ledenmenu op je mobiel<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249399\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-mobile-1-NL.webp\" alt=\"Buddyboss menu op mobile 1 NL\" width=\"362\" height=\"720\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-mobile-1-NL.webp 362w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-mobile-1-NL-25x50.webp 25w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/06\/Buddyboss-menu-op-mobile-1-NL-50x100.webp 50w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3e47d956 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e47d956\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45078aeb\" data-id=\"45078aeb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27941184 elementor-widget elementor-widget-heading\" data-id=\"27941184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exclusieve korting<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e651fa elementor-widget elementor-widget-text-editor\" data-id=\"18e651fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Op het einde van de TeamChallenge krijg je een <strong>kortingscode<\/strong> toegestuurd die je kan gebruiken om je fitnessreis met ons verder te zetten.<\/p><p><strong>Mis deze kans niet!<\/strong><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welkom bij de TeamChallenge Om vlot aan de slag te gaan raden we je aan om zo&#8217;n 10 minuutjes te nemen voor de introductie hieronder.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-231682","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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