{"id":234304,"date":"2024-12-05T13:17:27","date_gmt":"2024-12-05T12:17:27","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=234304"},"modified":"2025-12-18T11:55:40","modified_gmt":"2025-12-18T10:55:40","slug":"gratis-proefweek","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/nl\/gratis-proefweek\/","title":{"rendered":"Gratis proefweek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"234304\" class=\"elementor elementor-234304\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d037ec4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d037ec4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63a70fb\" data-id=\"63a70fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0d57b elementor-widget elementor-widget-heading\" data-id=\"6c0d57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fit in 4 minuten!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0f59c elementor-widget elementor-widget-text-editor\" data-id=\"ed0f59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Wil je fit worden zonder naar de gym te gaan?<br \/><b>Start nu<\/b> en volg onderstaande workout.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f3fe6 elementor-widget elementor-widget-video\" data-id=\"b5f3fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/1066146184?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8bf7a elementor-widget elementor-widget-text-editor\" data-id=\"9a8bf7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Wil je meer van dit?<br \/>Registreer je hieronder voor de <strong>gratis proefweek.<\/strong><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-30467a1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30467a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e12da15\" data-id=\"e12da15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6b224e elementor-widget elementor-widget-heading\" data-id=\"a6b224e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Registreer je GRATIS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eeec0b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4eeec0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Geen creditcard nodig.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stopt automatisch na 7 dagen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75f5a3 elementor-widget elementor-widget-text-editor\" data-id=\"e75f5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n\n<div class=\"mp_wrapper\">\n  <form name=\"mepr_signup_form\" id=\"mepr_signup_form\" class=\"mepr-signup-form mepr-form\" method=\"post\" action=\"\/nl\/wp-json\/wp\/v2\/pages\/234304#mepr_jump\" enctype=\"multipart\/form-data\" novalidate>\n    <input type=\"hidden\" name=\"mepr_process_signup_form\" value=\"1\" \/>\n    <input type=\"hidden\" name=\"mepr_product_id\" value=\"233090\" \/>\n    <input type=\"hidden\" name=\"mepr_transaction_id\" value=\"\" \/>\n    <input type=\"hidden\" name=\"mepr_checkout_token\" value=\"\" \/>\n    <input type=\"hidden\" name=\"mepr_current_url\" value=\"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/pages\/234304\" \/>\n\n    \n    \n          <div class=\"mp-form-row mepr_bold mepr_price\">\n                <div class=\"mepr_price_cell_label\">Prijs:<\/div>\n        <div class=\"mepr_price_cell\">\n          Gratis voor 1 week        <\/div>\n      <\/div>\n    \n    \n    \n          <div class=\"mp-form-row mepr_first_name mepr-field-required\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_first_name1\">Voornaam:*<\/label>\n          <span class=\"cc-error\">Voornaam Vereist<\/span>\n        <\/div>\n        <input type=\"text\" name=\"user_first_name\" id=\"user_first_name1\" class=\"mepr-form-input\" value=\"\" required \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_last_name mepr-field-required\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_last_name1\">Achternaam:*<\/label>\n          <span class=\"cc-error\">Achternaam Vereist<\/span>\n        <\/div>\n        <input type=\"text\" name=\"user_last_name\" id=\"user_last_name1\" class=\"mepr-form-input\" value=\"\" required \/>\n      <\/div>\n    \n    \n    \n<div class=\"mp-form-row mepr_custom_field mepr_mepr_privacybeleid_nl mepr-field-required\">\n              <label for=\"mepr_privacybeleid_nl1\" class=\"mepr-checkbox-field mepr-form-input \"  required>\n          <input type=\"checkbox\" name=\"mepr_privacybeleid_nl\" id=\"mepr_privacybeleid_nl1\" aria-describedby=\"mepr_privacybeleid_nl_error\"  checked='checked' \/>\n                Ik ga akkoord dat mijn naam, e-mail en andere gebruikersinformatie worden verzameld zoals uiteengezet in het Privacybeleid.**        <\/label>\n                  <\/div>\n\n    \n          <input type=\"hidden\" class=\"mepr-geo-country\" name=\"mepr-geo-country\" value=\"\" \/>\n\n                <div class=\"mp-form-row mepr_username mepr-field-required\">\n          <div class=\"mp-form-label\">\n            <label for=\"user_login1\">Gebruikersnaam:*<\/label>\n            <span class=\"cc-error\">Ongeldige Gebruikersnaam<\/span>\n          <\/div>\n          <input type=\"text\" name=\"user_login\" id=\"user_login1\" class=\"mepr-form-input\" value=\"\" required \/>\n        <\/div>\n              <div class=\"mp-form-row mepr_email mepr-field-required\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_email1\">E-mail:*<\/label>\n          <span class=\"cc-error\">Ongeldig E-Mail<\/span>\n        <\/div>\n        <input type=\"email\" name=\"user_email\" id=\"user_email1\" class=\"mepr-form-input\" value=\"\" required \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_email_stripe mepr-field-required mepr-hidden\">\n      <\/div>\n                                <div class=\"mp-form-row mepr_password mepr-field-required\">\n          <div class=\"mp-form-label\">\n            <label for=\"mepr_user_password1\">Wachtwoord:*<\/label>\n            <span class=\"cc-error\">Ongeldig Wachtwoord<\/span>\n          <\/div>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"mepr_user_password\" id=\"mepr_user_password1\" class=\"mepr-form-input mepr-password\" value=\"\" required \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Wachtwoord Tonen\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n        <div class=\"mp-form-row mepr_password_confirm mepr-field-required\">\n          <div class=\"mp-form-label\">\n            <label for=\"mepr_user_password_confirm1\">Bevestig Wachtwoord:*<\/label>\n            <span class=\"cc-error\">Wachtwoord Bevestiging komt niet overeen<\/span>\n          <\/div>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"mepr_user_password_confirm\" id=\"mepr_user_password_confirm1\" class=\"mepr-form-input mepr-password-confirm\" value=\"\" required \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Wachtwoord Tonen\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n                                    \n        \n    \n          <input type=\"hidden\" id=\"mepr_coupon_code-233090\" name=\"mepr_coupon_code\" value=\"\" \/>\n    \n          <div class=\"mepr-transaction-invoice-wrapper\" style=\"padding-top:10px\">\n        <span class=\"mepr-invoice-loader mepr-hidden\">\n                      <img decoding=\"async\" src=\"https:\/\/functionalhometraining.com\/wp-includes\/js\/thickbox\/loadingAnimation.gif\" alt=\"Bezig met laden...\" title=\"Het pictogram voor het laden\" width=\"100\" height=\"10\" \/>\n        <\/span>\n        <div>  <!-- Transaction Invoice shows up here  --> <\/div>\n      <\/div>\n    \n    \n    \n        \n    <div class=\"mepr_spacer\">&nbsp;<\/div>\n\n    <div class=\"mp-form-submit\">\n            <label for=\"mepr_no_val\" class=\"mepr-visuallyhidden\">Geen val<\/label>\n      <input type=\"text\" id=\"mepr_no_val\" name=\"mepr_no_val\" class=\"mepr-form-input mepr-visuallyhidden mepr_no_val mepr-hidden\" autocomplete=\"off\" \/>\n\n              <input type=\"submit\" class=\"mepr-submit\" value=\"Bevestigen\" \/>\n            <img decoding=\"async\" src=\"https:\/\/functionalhometraining.com\/wp-admin\/images\/loading.gif\" alt=\"Bezig met laden...\" style=\"display: none;\" class=\"mepr-loading-gif\" title=\"Het pictogram voor het laden\" \/>\n      <span class=\"mepr-form-has-errors\">Corrigeer bovenstaande fouten aub<\/span>\n\n    <\/div>\n  <\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-16d4838 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16d4838\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41135ab\" data-id=\"41135ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f42643 elementor-widget elementor-widget-heading\" data-id=\"4f42643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jouw voordelen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac54014 elementor-widget elementor-widget-text-editor\" data-id=\"ac54014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p><span style=\"font-weight: 400;\">Je zal je snel fitter voelen en meer energie hebben. En het mooie eraan is dat je ons programma gewoon van thuis kan volgen als je enkele minuutjes tijd hebt.<\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f2e8fb elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f2e8fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8ee669\" data-id=\"d8ee669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dbdd2d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8dbdd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Workouts voor thuis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8cabf3 elementor-widget elementor-widget-image\" data-id=\"c8cabf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/09\/Tabata-62A.webp\" class=\"attachment-full size-full wp-image-223432\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/09\/Tabata-62A.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/09\/Tabata-62A-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/09\/Tabata-62A-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/09\/Tabata-62A-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/09\/Tabata-62A-100x56.webp 100w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2199a8c\" data-id=\"2199a8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85bb84d elementor-widget elementor-widget-text-editor\" data-id=\"85bb84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Onze laagdrempelige workouts duren slechts 4 minuten. Je hebt er weinig<span style=\"font-weight: 400;\">\u00a0materiaal voor nodig en ze zijn geschikt voor elke leeftijd en fitnessniveau.<\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e09b468 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09b468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff88393\" data-id=\"ff88393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740604d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"740604d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gezonde gewoontes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6c8be elementor-widget elementor-widget-image\" data-id=\"7a6c8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-gewoontes-1.webp\" class=\"attachment-full size-full wp-image-238736\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-gewoontes-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-gewoontes-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-gewoontes-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-gewoontes-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-gewoontes-1-100x56.webp 100w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa2299e\" data-id=\"fa2299e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f21a7b elementor-widget elementor-widget-text-editor\" data-id=\"5f21a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Zou je graag nog meer energie hebben om de dag door te komen? Elke week ontvang je tips die je onmiddellijk kan toepassen.\u00a0<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-958b8c6 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"958b8c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c8881c\" data-id=\"2c8881c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c82e72 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c82e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gezonde recepten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3ef93 elementor-widget elementor-widget-image\" data-id=\"9b3ef93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-recepten-1.webp\" class=\"attachment-full size-full wp-image-238737\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-recepten-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-recepten-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-recepten-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-recepten-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Home-gezonde-recepten-1-100x56.webp 100w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f0a4a7\" data-id=\"8f0a4a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae5ffd elementor-widget elementor-widget-text-editor\" data-id=\"fae5ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Is gezond koken voor jou een uitdaging? Ga dan eens kijken in ons groot assortiment van gezonde en makkelijk te bereiden recepten. Je vindt er zeker iets naar je smaak.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-170f20c elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170f20c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8af55ec\" data-id=\"8af55ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d318b69 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"d318b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ontspanningstechnieken<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a4c75 elementor-widget elementor-widget-image\" data-id=\"f4a4c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle.jpg\" class=\"attachment-full size-full wp-image-31557\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle.jpg 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle-300x169.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle-1024x576.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle-1536x864.jpg 1536w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle-480x270.jpg 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle-624x351.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/FR-Relaxation-diffrentielle-300x169@2x.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08bef65\" data-id=\"08bef65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b754049 elementor-widget elementor-widget-text-editor\" data-id=\"b754049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Ben jij op het einde van de dag gespannen of uitgeput? Pas \u00e9\u00e9n van onze eenvoudige ontspanningstechnieken toe en je zal merken dat je snel terug relaxed zal zijn.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-63e30cc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e30cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1255df\" data-id=\"e1255df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9f736b elementor-widget elementor-widget-heading\" data-id=\"b9f736b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9a9ef elementor-widget elementor-widget-text-editor\" data-id=\"bd9a9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?6361967383861849a87635ded73\"><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-891dacc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891dacc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b385e43\" data-id=\"b385e43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db524fc elementor-widget elementor-widget-heading\" data-id=\"db524fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie zijn wij?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1a775 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1a775\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c76c353\" data-id=\"c76c353\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4b0a0 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"3f4b0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1615\" height=\"909\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Wie-zijn-wij-1.webp\" class=\"attachment-full size-full wp-image-234391\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Wie-zijn-wij-1.webp 1615w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Wie-zijn-wij-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Wie-zijn-wij-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Wie-zijn-wij-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2024\/12\/Wie-zijn-wij-1-100x56.webp 100w\" sizes=\"(max-width: 1615px) 100vw, 1615px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af98762 elementor-widget elementor-widget-text-editor\" data-id=\"af98762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Sportklimmen, alpinisme, ski\u00ebn, waterski\u00ebn, fitness, survivalrun, judo en alles wat met sport en avontuur te maken heeft zijn onze passie. In 2010 hebben wij (Carine en Werner) beslist om onze passie voor de sport te delen door het openen van 2 fitness-centra en een CrossFit\u00ae Affiliate gym.<\/p><p>Elke dag begeleiden wij onze leden die sterker willen worden, een betere uithouding willen hebben, een strakker lichaam willen krijgen en mentaal sterker in het leven willen staan. Het zien evolueren van onze leden maakt ons enorm blij en daar doen we het natuurlijk voor.<\/p><p>Als we naar vrienden, familie, buren of collega&#8217;s op het werk kijken, stellen we vast dat de meesten over een slechte conditie beschikken, met overgewicht kampen, last hebben van stress, moe naar het werk komen, geen energie hebben, enz. Dit staat in schril contrast met de fitheid van de leden in onze Fitness-centra.\u00a0<\/p><p>Voor velen is de stap naar de fitness of sportclub veel te groot. Zich verplaatsen naar en van de gym neemt hen teveel tijd, ze willen zich niet vastpinnen aan dure of lange abonnementen en nog anderen vinden het maar niets om in overvolle groepslessen terecht te komen.<\/p><p>Om deze mensen te helpen hebben wij Functional Home Training opgericht. Wij brengen onze ervaring naar jouw huiskamer zodat de drempel naar sport en ontspanning zo laag mogelijk is.<\/p><p>Herken jij je daarin? Registreer je dan vrijblijvend voor een proefweek.<\/p><p>Tot snel \ud83d\ude42<\/p><p>Carine &amp; Werner<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit in 4 minuten! Wil je fit worden zonder naar de gym te gaan?Start nu en volg onderstaande workout. https:\/\/vimeo.com\/1066146184?share=copy Wil je meer van dit?Registreer&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[],"tags":[],"class_list":["post-234304","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gratis proefweek - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Dagelijks nieuwe online fitness workouts, wekelijks gezonde gewoontes, ontspanningstechnieken en gezonde maaltijden. 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