{"id":237145,"date":"2024-12-23T11:42:05","date_gmt":"2024-12-23T10:42:05","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=237145"},"modified":"2024-12-23T11:55:23","modified_gmt":"2024-12-23T10:55:23","slug":"functionele-fitness","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/nl\/functionele-fitness\/","title":{"rendered":"Functionele fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"237145\" class=\"elementor elementor-237145\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e2cd321 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2cd321\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ea8b2\" data-id=\"61ea8b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff991b elementor-widget elementor-widget-heading\" data-id=\"5ff991b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functionele fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3c7c0 elementor-widget elementor-widget-text-editor\" data-id=\"3f3c7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. Die machines laten je meestal eenzijdige bewegingen uitvoeren. Bij Functionele Fitness laat je meerdere spiergroepen samenwerken, net zoals je die in het dagelijkse leven inzet zoals bij het tillen, dragen, gooien, staan, lopen, enz.<\/p><p>Je zal vooral gebruik maken van je eigen lichaamsgewicht en losse gewichten zoals dumbbells, kettlebells of zelfgemaakte gewichten. Trainen met losse gewichten heeft het voordeel dat je werkt aan je algemene kracht, uithoudingsvermogen, co\u00f6rdinatie, houding, balans en flexibiliteit. Vooral het feit dat je de meeste oefeningen staande uitoefent en dat je steeds op zoek moet gaan naar een stevig evenwicht geeft veel voordelen. Je dient steeds je buik- en rugspieren op te spannen zodat je naast de andere spieren ook steeds werkt aan een stevige romp. Dit geeft een grotere stabiliteit en een vermindering van eventuele rugklachten. Dit effect kan je nooit evenaren met statische fitnesstoestellen.<\/p><p>Je bent beter voorbereid op je dagelijkse taken zoals tuinieren, je kind uit de autostoel tillen, je boodschappen dragen, met de kinderen spelen, een plafond schilderen en allerlei andere taken die je vroeger veel moeite kostten en spierpijn opleverden. Het doel van Functionele Fitness is om je spieren te ontwikkelen om probleemloos een actieve en energieke levensstijl te leiden.<\/p><p>Voor veel mensen zullen de voordelen ook zichtbaar zijn op het werk. De verpleegkundige zal een pati\u00ebnt makkelijker kunnen tillen, een tuinman zal minder last hebben van pijn in de schouders of rug, de technieker zal vlotter kunnen bewegen om een onderdeel van een machine te vervangen, de brandweerman of -vrouw zal makkelijker die gewonde kunnen dragen, enz.<\/p><p>Zelfs voor mensen met een zittend beroep zullen de effecten snel merkbaar zijn. Je zal soepeler worden in je bekken, stevigere rug- en buikspieren krijgen waardoor je minder last zal hebben van lage rugpijn.<\/p><p>Functionele Fitness draagt ook bij tot het verbeteren van je algemene sportprestaties. Je uithoudingsvermogen en explosiviteit zullen verbeteren zodat je nog beter zal presteren en sneller recupereren. De kans op blessures zal zo minder groot zijn.<\/p><p>Je hebt weinig materiaal of plaats nodig. Je kan trainen waar je wil, thuis, op het strand of in het park zonder naar de gym te hoeven gaan. Wanneer je wil, waar je wil en zolang je wil. Fantastisch toch\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p><h2>Bekijk ook onze andere programma&#8217;s<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-218ff3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"218ff3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb3e9ae\" data-id=\"bb3e9ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dca9f8 elementor-widget elementor-widget-eael-interactive-promo\" data-id=\"5dca9f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"eael-promo-5dca9f8\" class=\"eael-interactive-promo\">\n\t\t\t<figure class=\"effect-sadie\">\n\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Gewoontes.jpg\">\t\t\t\t<figcaption>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>gezonde gewoontes<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p><p>Leer meer over gezonde gewoontes<\/p><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t                        <a aria-label=\"gezonde gewoontes\" href=\"#\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7521632\" data-id=\"7521632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02649a5 elementor-widget elementor-widget-eael-interactive-promo\" data-id=\"02649a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"eael-promo-02649a5\" class=\"eael-interactive-promo\">\n\t\t\t<figure class=\"effect-sadie\">\n\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Voeding-1.jpg\">\t\t\t\t<figcaption>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>gezonde voeding<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p><p>Leer meer over gezonde voeding<\/p><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t                        <a aria-label=\"gezonde voeding\" href=\"#\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a2ec21\" data-id=\"7a2ec21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c280d37 elementor-widget elementor-widget-eael-interactive-promo\" data-id=\"c280d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"eael-promo-c280d37\" class=\"eael-interactive-promo\">\n\t\t\t<figure class=\"effect-sadie\">\n\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/12\/ontspanningstechnieken.jpg\">\t\t\t\t<figcaption>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Ontspannings-technieken<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p><p>Ontspannen kan je leren<\/p><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t                        <a aria-label=\"Ontspannings-technieken\" href=\"#\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functionele fitness Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. Die machines laten&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-237145","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functionele fitness - Functional Home Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/functionele-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functionele fitness - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Functionele fitness Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. 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