{"id":27190,"date":"2022-08-23T11:54:52","date_gmt":"2022-08-23T10:54:52","guid":{"rendered":"https:\/\/functionalhometraining.com\/?page_id=27190"},"modified":"2025-03-07T08:43:51","modified_gmt":"2025-03-07T07:43:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/functionalhometraining.com\/nl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27190\" class=\"elementor elementor-27190\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-048f44a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"048f44a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26570e6\" data-id=\"26570e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b300712 elementor-widget elementor-widget-heading\" data-id=\"b300712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487d55b elementor-widget elementor-widget-text-editor\" data-id=\"487d55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div id=\"wpupg-grid-with-filters-artikels-nederlands\" class=\"wpupg-grid-with-filters\"><div id=\"wpupg-grid-artikels-nederlands-filters\" class=\"wpupg-grid-filters wpupg-grid-filters-display-block\"><div id=\"wpupg-grid-artikels-nederlands-filter-1-container\" class=\"wpupg-filter-container wpupg-filter-container-label-block\"><div id=\"wpupg-grid-artikels-nederlands-filter-1\" class=\"wpupg-filter wpupg-filter-isotope\"><style>#wpupg-grid-artikels-nederlands-filter-1 {text-align: left;margin: 0 -5px;}#wpupg-grid-artikels-nederlands-filter-1 .wpupg-filter-item {border: 1px solid #fb5b21;border-radius: 6px;background-color: #fb5b21;color: #FFFFFF;font-size: 14px;margin: 5px 5px;padding: 5px 10px;}#wpupg-grid-artikels-nederlands-filter-1 .wpupg-filter-item.active {border-color: #1C3148;background-color: #1C3148;color: #FFFFFF;}#wpupg-grid-artikels-nederlands-filter-1 .wpupg-filter-item:focus {outline: none;border-color: #1C3148;background-color: #1C3148;color: #FFFFFF;}@media (hover: hover) and (pointer: fine) {#wpupg-grid-artikels-nederlands-filter-1 .wpupg-filter-item:hover {outline: none;border-color: #1C3148;background-color: #1C3148;color: #FFFFFF;}}<\/style><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-all wpupg-filter-tag- active\" role=\"button\" tabindex=\"0\">All<\/div><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-term-post_tag wpupg-filter-tag-fitness\" data-taxonomy=\"post_tag\" data-terms=\"fitness\" role=\"button\" tabindex=\"0\">Fitness<\/div><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-term-post_tag wpupg-filter-tag-gezondheid\" data-taxonomy=\"post_tag\" data-terms=\"gezondheid\" role=\"button\" tabindex=\"0\">Gezondheid<\/div><div class=\"wpupg-filter-item wpupg-filter-isotope-term wpupg-filter-isotope-term-post_tag wpupg-filter-tag-voeding\" data-taxonomy=\"post_tag\" data-terms=\"voeding\" role=\"button\" tabindex=\"0\">Voeding<\/div><\/div><\/div><div id=\"wpupg-grid-artikels-nederlands-filter-2-container\" class=\"wpupg-filter-container wpupg-filter-container-label-block\"><div id=\"wpupg-grid-artikels-nederlands-filter-2\" class=\"wpupg-filter wpupg-filter-text_search\"><style>#wpupg-grid-artikels-nederlands-filter-2 {margin: 0 -5px;}#wpupg-grid-artikels-nederlands-filter-2 .wpupg-filter-text-input-container {margin: 5px 5px;width: 250px;}#wpupg-grid-artikels-nederlands-filter-2 input.wpupg-filter-text-input {color: #444444;font-size: 14px;background-color: #FFFFFF;border-color: #fb5b21;}#wpupg-grid-artikels-nederlands-filter-2 input.wpupg-filter-text-input::placeholder {color: #444444;}#wpupg-grid-artikels-nederlands-filter-2 .wpupg-input-loader {border-top-color: #444444;}<\/style><div class=\"wpupg-filter-text-input-container\"><input type=\"text\" class=\"wpupg-filter-text-input\" placeholder=\"Zoek onderwerp...\" aria-label=\"Text search to filter grid items. Type to search.\"><div class=\"wpupg-input-loader\"><\/div><\/div><\/div><\/div><\/div><div id=\"wpupg-grid-container-artikels-nederlands\" class=\"wpupg-grid-container\"><style>#wpupg-grid-artikels-nederlands .wpupg-item { width: 100%; max-width: 300px; margin: 10px; } #wpupg-grid-artikels-nederlands { margin: 0 -10px;}<\/style><div id=\"wpupg-grid-artikels-nederlands\" class=\"wpupg-grid wpupg-grid-loading\" data-grid-id=\"14211\"><a class=\"wpupg-item wpupg-item-post wpupg-item-240766 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" target=\"_self\" data-id=\"240766\" data-order-default=\"1737053594\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"281\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Fitness-Oefeningen-100x56.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Fitness oefeningen<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-240189 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/ski-oefeningen-die-je-thuis-kan-uitvoeren\/\" target=\"_self\" data-id=\"240189\" data-order-default=\"1736788833\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"281\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Ski oefeningen die je thuis kan uitvoeren\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/01\/Ski-voorbereiding-level-1-oefening-1-100x56.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Ski oefeningen die je thuis kan uitvoeren<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-242769 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/ski-stretching\/\" target=\"_self\" data-id=\"242769\" data-order-default=\"1736763720\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"281\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Ski stretching 1\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1.webp 1920w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-480x270.webp 480w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-624x351.webp 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-50x28.webp 50w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2025\/03\/Ski-stretching-1-100x56.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Ski stretching<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-51314 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-gezondheid wpupg-parent-tax-post_tag-gezondheid wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/top-10-gratis-geneesmiddelen\/\" target=\"_self\" data-id=\"51314\" data-order-default=\"1689417488\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Top 10 van de beste medicijnen die het minst worden voorgeschreven of ingenomen en die toch volledig GRATIS zijn.\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Tips-for-your-health-care-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Top 10 gratis geneesmiddelen<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-30455 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-gezondheid wpupg-parent-tax-post_tag-gezondheid wpupg-tax-post_tag-voeding wpupg-parent-tax-post_tag-voeding wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/gezonde-voeding\/\" target=\"_self\" data-id=\"30455\" data-order-default=\"1663600712\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"gezonde voeding\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-voeding-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Gezonde voeding<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-30430 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-gezondheid wpupg-parent-tax-post_tag-gezondheid wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/jij-bent-het-resultaat-van-je-gewoontes\/\" target=\"_self\" data-id=\"30430\" data-order-default=\"1663599904\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"gezonde gewoontes\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/gezonde-gewoontes-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Jij bent het resultaat van je gewoontes<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-30407 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/wat-is-functionele-fitness\/\" target=\"_self\" data-id=\"30407\" data-order-default=\"1663598619\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"functional fitness\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/09\/functional-fitness-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Wat is functionele fitness<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-14252 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/wat-is-een-tabata-workout\/\" target=\"_self\" data-id=\"14252\" data-order-default=\"1663054246\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Wat is een Tabata workout\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-300x157@2x.jpg 600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Tabata-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Wat is een Tabata workout?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-17224 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-gezondheid wpupg-parent-tax-post_tag-gezondheid wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/zo-adem-je-correct\/\" target=\"_self\" data-id=\"17224\" data-order-default=\"1650010755\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Buikademhaling\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Buikademhaling-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Zo adem je correct<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-16661 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-voeding wpupg-parent-tax-post_tag-voeding wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/basisregels-voor-gezonde-voeding\/\" target=\"_self\" data-id=\"16661\" data-order-default=\"1648819999\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Basisregels voor gezonde voeding\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/04\/Basisregels-voor-gezonde-voeding-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Basisregels voor gezonde voeding<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-16637 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/versterk-je-handgrip\/\" target=\"_self\" data-id=\"16637\" data-order-default=\"1648758470\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Handgrip\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Handgrip-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Versterk je handgrip<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-16564 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/loop-workouts\/\" target=\"_self\" data-id=\"16564\" data-order-default=\"1648752473\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Loop workouts\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Loop-workouts-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Loop workouts<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-16499 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-fitness wpupg-parent-tax-post_tag-fitness wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/is-stretching-echt-nodig\/\" target=\"_self\" data-id=\"16499\" data-order-default=\"1648741480\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Stretching\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Stretching-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Is stretching echt nodig?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-16479 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-voeding wpupg-parent-tax-post_tag-voeding wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/wat-zijn-koolhydraten\/\" target=\"_self\" data-id=\"16479\" data-order-default=\"1648740738\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Koolhydraten\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Koolhydraten-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Wat zijn koolhydraten?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-16458 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-voeding wpupg-parent-tax-post_tag-voeding wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/wat-zijn-eiwitten\/\" target=\"_self\" data-id=\"16458\" data-order-default=\"1648740125\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Eiwitten\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-624x327.jpg 624w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/03\/Eiwitten-300x157@2x.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Wat zijn eiwitten?<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-14336 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-voeding wpupg-parent-tax-post_tag-voeding wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/niet-alle-vetten-zijn-ongezond\/\" target=\"_self\" data-id=\"14336\" data-order-default=\"1644772583\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Vetten\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-300x157@2x.jpg 600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/vetten-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Niet alle vetten zijn ongezond<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-14274 wpupg-type-post wpupg-item-has-image wpupg-template-overlay wpupg-tax-post_tag-gezondheid wpupg-parent-tax-post_tag-gezondheid wpupg-item-link\" href=\"https:\/\/functionalhometraining.com\/nl\/ook-last-van-eelt\/\" target=\"_self\" data-id=\"14274\" data-order-default=\"1644749588\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"262\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Heb jij last van eelt?\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt.jpg 1200w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-300x157@2x.jpg 600w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-300x157.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-1024x536.jpg 1024w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2022\/02\/Eelt-624x327.jpg 624w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<div class=\"wpupg-template-overlay-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Ook last van eelt?<\/div>\n<\/div><\/a><\/div><\/div><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c54b1b3 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c54b1b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4e419e\" data-id=\"e4e419e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e43baf8 elementor-widget elementor-widget-heading\" data-id=\"e43baf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Probeer GRATIS ons PROGRAMMA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d20c3 elementor-widget elementor-widget-heading\" data-id=\"19d20c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start vandaag nog<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3530099\" data-id=\"3530099\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce020bc elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"ce020bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/nl\/gratis-proefweek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">gratis proefweek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018fcdf elementor-widget elementor-widget-heading\" data-id=\"018fcdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geen creditcard nodig!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Probeer GRATIS ons PROGRAMMA Start vandaag nog gratis proefweek Geen creditcard nodig!<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-27190","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Ge\u00efnteresseerd in weetjes over algemene gezondheid, fitness, ontspanning of gezonde voeding? Neem dan een kijkje op onze blogpagina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Ge\u00efnteresseerd in weetjes over algemene gezondheid, fitness, ontspanning of gezonde voeding? Neem dan een kijkje op onze blogpagina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/nl\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T07:43:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/blog\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/blog\\\/\",\"name\":\"Blog - Functional Home Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\"},\"datePublished\":\"2022-08-23T10:54:52+00:00\",\"dateModified\":\"2025-03-07T07:43:51+00:00\",\"description\":\"Ge\u00efnteresseerd in weetjes over algemene gezondheid, fitness, ontspanning of gezonde voeding? Neem dan een kijkje op onze blogpagina.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"name\":\"Functional Home Training\",\"description\":\"A Lifestyle full of Energy\",\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\",\"name\":\"Functional Home Training\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"width\":350,\"height\":100,\"caption\":\"Functional Home Training\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Functional Home Training","description":"Ge\u00efnteresseerd in weetjes over algemene gezondheid, fitness, ontspanning of gezonde voeding? Neem dan een kijkje op onze blogpagina.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalhometraining.com\/nl\/blog\/","og_locale":"nl_NL","og_type":"article","og_title":"Blog - Functional Home Training","og_description":"Ge\u00efnteresseerd in weetjes over algemene gezondheid, fitness, ontspanning of gezonde voeding? Neem dan een kijkje op onze blogpagina.","og_url":"https:\/\/functionalhometraining.com\/nl\/blog\/","og_site_name":"Functional Home Training","article_modified_time":"2025-03-07T07:43:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"4 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/functionalhometraining.com\/nl\/blog\/","url":"https:\/\/functionalhometraining.com\/nl\/blog\/","name":"Blog - Functional Home Training","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/#website"},"datePublished":"2022-08-23T10:54:52+00:00","dateModified":"2025-03-07T07:43:51+00:00","description":"Ge\u00efnteresseerd in weetjes over algemene gezondheid, fitness, ontspanning of gezonde voeding? Neem dan een kijkje op onze blogpagina.","breadcrumb":{"@id":"https:\/\/functionalhometraining.com\/nl\/blog\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalhometraining.com\/nl\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalhometraining.com\/nl\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/functionalhometraining.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/functionalhometraining.com\/nl\/#website","url":"https:\/\/functionalhometraining.com\/nl\/","name":"Functional Home Training","description":"A Lifestyle full of Energy","publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalhometraining.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/functionalhometraining.com\/nl\/#organization","name":"Functional Home Training","url":"https:\/\/functionalhometraining.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","width":350,"height":100,"caption":"Functional Home Training"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/pages\/27190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/comments?post=27190"}],"version-history":[{"count":0,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/pages\/27190\/revisions"}],"wp:attachment":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media?parent=27190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/categories?post=27190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/tags?post=27190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}