{"id":30407,"date":"2022-09-19T14:43:39","date_gmt":"2022-09-19T13:43:39","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=30407"},"modified":"2025-01-08T09:12:49","modified_gmt":"2025-01-08T08:12:49","slug":"wat-is-functionele-fitness","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/wat-is-functionele-fitness\/","title":{"rendered":"Wat is functionele fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30407\" class=\"elementor elementor-30407\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f388281 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f388281\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-090adc1\" data-id=\"090adc1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a9d79e elementor-widget elementor-widget-heading\" data-id=\"0a9d79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is functionele fitness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec4865 elementor-widget elementor-widget-text-editor\" data-id=\"3ec4865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. Die machines laten je meestal eenzijdige bewegingen uitvoeren. Bij Functionele Fitness laat je meerdere spiergroepen samenwerken, net zoals je die in het dagelijkse leven inzet zoals bij het tillen, dragen, gooien, staan, lopen, enz.<\/p><p>Je zal vooral gebruik maken van je eigen lichaamsgewicht en losse gewichten zoals dumbbells, kettlebells of zelfgemaakte gewichten. Trainen met losse gewichten heeft het voordeel dat je werkt aan je algemene kracht, uithoudingsvermogen, co\u00f6rdinatie, houding, balans en flexibiliteit. Vooral het feit dat je de meeste oefeningen staande uitoefent en dat je steeds op zoek moet gaan naar een stevig evenwicht geeft veel voordelen. Je dient steeds je buik- en rugspieren op te spannen zodat je naast de andere spieren ook steeds werkt aan een stevige romp. Dit geeft een grotere stabiliteit en een vermindering van eventuele rugklachten. Dit effect kan je nooit evenaren met statische fitnesstoestellen.<\/p><p>Je bent beter voorbereid op je dagelijkse taken zoals tuinieren, je kind uit de autostoel tillen, je boodschappen dragen, met de kinderen spelen, een plafond schilderen en allerlei andere taken die je vroeger veel moeite kostten en spierpijn opleverden. Het doel van Functionele Fitness is om je spieren te ontwikkelen om probleemloos een actieve en energieke levensstijl te leiden.<\/p><p>Voor veel mensen zullen de voordelen ook zichtbaar zijn op het werk. De verpleegkundige zal een pati\u00ebnt makkelijker kunnen tillen, een tuinman zal minder last hebben van pijn in de schouders of rug, de technieker zal vlotter kunnen bewegen om een onderdeel van een machine te vervangen, de brandweerman of -vrouw zal makkelijker die gewonde kunnen dragen, enz.<\/p><p>Zelfs voor mensen met een zittend beroep zullen de effecten snel merkbaar zijn. Je zal soepeler worden in je bekken, stevigere rug- en buikspieren krijgen waardoor je minder last zal hebben van lage rugpijn.<\/p><p>Functionele Fitness draagt ook bij tot het verbeteren van je algemene sportprestaties. Je uithoudingsvermogen en explosiviteit zullen verbeteren zodat je nog beter zal presteren en sneller recupereren. De kans op blessures zal zo minder groot zijn.<\/p><p>Je hebt weinig materiaal of plaats nodig. Je kan trainen waar je wil, thuis, op het strand of in het park zonder naar de gym te hoeven gaan. Wanneer je wil, waar je wil en zolang je wil. Fantastisch toch\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fd5fe74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd5fe74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-51c74c8\" data-id=\"51c74c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0809cf elementor-widget elementor-widget-text-editor\" data-id=\"d0809cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>\u201cCombineer Functionele Fitness met een gezond voedingspatroon en gezonde gewoontes en je lichaam zal een ware transformatie meemaken. Je zal slanker, fitter en energieker zijn. Je collega\u2019s, vrienden en familie zullen het snel merken, geloof me.\u201d<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00ddef0\" data-id=\"00ddef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c664dd elementor-widget elementor-widget-image\" data-id=\"3c664dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"347\" src=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon.jpg\" class=\"attachment-full size-full wp-image-3966\" alt=\"Carine Sermon\" srcset=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon.jpg 348w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-100x100.jpg 100w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-150x150@2x.jpg 300w, https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/08\/Carine-Sermon-150x150.jpg 150w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6102beb elementor-widget elementor-widget-text-editor\" data-id=\"6102beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Carine Sermon<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68852c6 elementor-widget elementor-widget-text-editor\" data-id=\"68852c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Oprichter en coach<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b24a590 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b24a590\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3eb6f21\" data-id=\"3eb6f21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3589897 elementor-widget elementor-widget-heading\" data-id=\"3589897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Probeer GRATIS ons PROGRAMMA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d2ad7 elementor-widget elementor-widget-heading\" data-id=\"b1d2ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start vandaag nog<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44b3c58\" data-id=\"44b3c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354a0f8 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"354a0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/functionalhometraining.com\/nl\/gratis-proefweek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">gratis proefweek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd15715 elementor-widget elementor-widget-heading\" data-id=\"dd15715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geen creditcard nodig!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wat is functionele fitness? Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. Die&hellip;<\/p>\n","protected":false},"author":2,"featured_media":30416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1978],"tags":[1975],"class_list":["post-30407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is functionele fitness - Functional Home Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/wat-is-functionele-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is functionele fitness - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Wat is functionele fitness? Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. 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Functionele Fitness is een volledige andere benadering dan de klassieke fitness met machines die je in een klassieke fitnesszaal terugvindt. 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