{"id":49003,"date":"2023-06-30T11:13:50","date_gmt":"2023-06-30T10:13:50","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49003"},"modified":"2023-12-15T12:50:58","modified_gmt":"2023-12-15T11:50:58","slug":"hoe-voer-je-butt-kicks-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/","title":{"rendered":"Hoe voer je Butt Kicks uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49003\" class=\"elementor elementor-49003\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/839741528?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Butt Kicks uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte uit elkaar. Begin rustig te joggen op de plek en breng je hielen omhoog naar je billen. Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat. Houd je buikspieren aangespannen en je bovenlichaam rechtop tijdens de beweging. Voer de beweging uit met een snelheid die comfortabel voor je is, maar probeer een goede bewegingsomvang te behouden. Adem in een normaal ritme tijdens het uitvoeren van de oefening.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Sta rechtop met je voeten op heupbreedte uit elkaar. <\/span><\/li><li>Hou je handen achter je billen met je handpalmen naar buiten.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte uit elkaar. Begin rustig te joggen op de plek en breng je hielen omhoog naar je billen. Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat. Houd je buikspieren aangespannen en je bovenlichaam rechtop tijdens de beweging. Voer de beweging uit met een snelheid die comfortabel voor je is, maar probeer een goede bewegingsomvang te behouden. Adem in een normaal ritme tijdens het uitvoeren van de oefening.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Begin rustig ter plaatse te joggen en breng je hielen omhoog naar je billen.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte uit elkaar. Begin rustig te joggen op de plek en breng je hielen omhoog naar je billen. Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat. Houd je buikspieren aangespannen en je bovenlichaam rechtop tijdens de beweging. Voer de beweging uit met een snelheid die comfortabel voor je is, maar probeer een goede bewegingsomvang te behouden. Adem in een normaal ritme tijdens het uitvoeren van de oefening.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte uit elkaar. Begin rustig te joggen op de plek en breng je hielen omhoog naar je billen. Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat. Houd je buikspieren aangespannen en je bovenlichaam rechtop tijdens de beweging. Voer de beweging uit met een snelheid die comfortabel voor je is, maar probeer een goede bewegingsomvang te behouden. Adem in een normaal ritme tijdens het uitvoeren van de oefening.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\"> Hou je buikspieren opgespannen en je bovenlichaam rechtop tijdens de beweging.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte uit elkaar. Begin rustig te joggen op de plek en breng je hielen omhoog naar je billen. Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat. Houd je buikspieren aangespannen en je bovenlichaam rechtop tijdens de beweging. Voer de beweging uit met een snelheid die comfortabel voor je is, maar probeer een goede bewegingsomvang te behouden. Adem in een normaal ritme tijdens het uitvoeren van de oefening.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\"> Voer de beweging uit met een snelheid die comfortabel voor je is.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte uit elkaar. Begin rustig te joggen op de plek en breng je hielen omhoog naar je billen. Wissel je benen af, zodat je de ene voet omhoog brengt terwijl de andere voet naar beneden gaat. Houd je buikspieren aangespannen en je bovenlichaam rechtop tijdens de beweging. Voer de beweging uit met een snelheid die comfortabel voor je is, maar probeer een goede bewegingsomvang te behouden. Adem in een normaal ritme tijdens het uitvoeren van de oefening.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\"> Adem in een normaal ritme tijdens het uitvoeren van de oefening.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te hoge kniebeweging. Voorovergebogen houding. Onjuiste voetplaatsing. Te snel bewegen. Geen volledige range.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6779,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16250872},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:14277091}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:14277091}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:14277091}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3621201},&quot;15&quot;:&quot;Arial&quot;}\">Te grote voorovergebogen houding. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te hoge kniebeweging. Voorovergebogen houding. Onjuiste voetplaatsing. Te snel bewegen. Geen volledige range.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6779,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16250872},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:14277091}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:14277091}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:14277091}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3621201},&quot;15&quot;:&quot;Arial&quot;}\">Geen volledige range.<\/span><\/li><li>Hielen tikken de handen of billen niet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d112505 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d112505\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376ca9d\" data-id=\"376ca9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ee89e elementor-widget elementor-widget-eael-creative-button\" data-id=\"16ee89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Butt Kicks uit? Sta rechtop met je voeten op heupbreedte uit elkaar. Hou je handen achter je billen met je handpalmen naar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[1549,2098,1954],"class_list":["post-49003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-cardio","tag-kuiten","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Butt Kicks uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Butt Kicks op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Butt Kicks uit? - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Korte en duidelijke uitleg om Butt Kicks op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T10:13:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T11:50:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/06\/Hoe-voer-je-Butt-Kicks-uit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Werner Destrijcker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Werner Destrijcker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/\"},\"author\":{\"name\":\"Werner Destrijcker\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\"},\"headline\":\"Hoe voer je Butt Kicks uit?\",\"datePublished\":\"2023-06-30T10:13:50+00:00\",\"dateModified\":\"2023-12-15T11:50:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/\"},\"wordCount\":119,\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Hoe-voer-je-Butt-Kicks-uit.jpg\",\"keywords\":[\"Cardio\",\"Kuiten\",\"Zonder materiaal\"],\"articleSection\":[\"Fitness oefeningen\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/\",\"name\":\"Hoe voer je Butt Kicks uit? - Functional Home Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Hoe-voer-je-Butt-Kicks-uit.jpg\",\"datePublished\":\"2023-06-30T10:13:50+00:00\",\"dateModified\":\"2023-12-15T11:50:58+00:00\",\"description\":\"Korte en duidelijke uitleg om Butt Kicks op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-butt-kicks-uit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe voer je Butt Kicks uit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"name\":\"Functional Home Training\",\"description\":\"A Lifestyle full of Energy\",\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\",\"name\":\"Functional Home Training\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"width\":350,\"height\":100,\"caption\":\"Functional Home Training\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\",\"name\":\"Werner Destrijcker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"caption\":\"Werner Destrijcker\"},\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/author\\\/werner-destrijcker\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe voer je Butt Kicks uit? - Functional Home Training","description":"Korte en duidelijke uitleg om Butt Kicks op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe voer je Butt Kicks uit? - Functional Home Training","og_description":"Korte en duidelijke uitleg om Butt Kicks op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","og_url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/","og_site_name":"Functional Home Training","article_published_time":"2023-06-30T10:13:50+00:00","article_modified_time":"2023-12-15T11:50:58+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/06\/Hoe-voer-je-Butt-Kicks-uit.jpg","type":"image\/jpeg"}],"author":"Werner Destrijcker","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Werner Destrijcker","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/#article","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/"},"author":{"name":"Werner Destrijcker","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45"},"headline":"Hoe voer je Butt Kicks uit?","datePublished":"2023-06-30T10:13:50+00:00","dateModified":"2023-12-15T11:50:58+00:00","mainEntityOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/"},"wordCount":119,"publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/06\/Hoe-voer-je-Butt-Kicks-uit.jpg","keywords":["Cardio","Kuiten","Zonder materiaal"],"articleSection":["Fitness oefeningen"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/","url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/","name":"Hoe voer je Butt Kicks uit? - Functional Home Training","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/#primaryimage"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/06\/Hoe-voer-je-Butt-Kicks-uit.jpg","datePublished":"2023-06-30T10:13:50+00:00","dateModified":"2023-12-15T11:50:58+00:00","description":"Korte en duidelijke uitleg om Butt Kicks op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","breadcrumb":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-butt-kicks-uit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/functionalhometraining.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Hoe voer je Butt Kicks uit?"}]},{"@type":"WebSite","@id":"https:\/\/functionalhometraining.com\/nl\/#website","url":"https:\/\/functionalhometraining.com\/nl\/","name":"Functional Home Training","description":"A Lifestyle full of Energy","publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalhometraining.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/functionalhometraining.com\/nl\/#organization","name":"Functional Home Training","url":"https:\/\/functionalhometraining.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","width":350,"height":100,"caption":"Functional Home Training"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45","name":"Werner Destrijcker","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","caption":"Werner Destrijcker"},"url":"https:\/\/functionalhometraining.com\/nl\/author\/werner-destrijcker\/"}]}},"_links":{"self":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/49003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/comments?post=49003"}],"version-history":[{"count":0,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/49003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media\/49005"}],"wp:attachment":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media?parent=49003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/categories?post=49003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/tags?post=49003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}