{"id":49357,"date":"2023-07-01T14:01:43","date_gmt":"2023-07-01T13:01:43","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49357"},"modified":"2023-12-16T08:50:45","modified_gmt":"2023-12-16T07:50:45","slug":"hoe-voer-je-seated-thruster-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-seated-thruster-uit\/","title":{"rendered":"Hoe voer je Seated Thruster uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49357\" class=\"elementor elementor-49357\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-115a0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115a0e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c18b5\" data-id=\"48c18b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4fcfc5 elementor-widget elementor-widget-video\" data-id=\"f4fcfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/828549222?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fca478a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca478a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38723b1\" data-id=\"38723b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7782e3 elementor-widget elementor-widget-heading\" data-id=\"d7782e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Seated Thruster uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e3f8b elementor-widget elementor-widget-text-editor\" data-id=\"d2e3f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\">Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\">Sta op uit de stoel terwijl je de halters omhoog duwt.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\">Keer terug naar de stoel terwijl je de halters laat zakken.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\">Herhaal de beweging zonder te gaan zitten tussen de herhalingen.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\"> Hou je buikspieren opgespannen en je rug recht.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\">Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders.. Sta op uit de stoel terwijl je de halters omhoog duwt.. Keer terug naar de stoel terwijl je de halters laat zakken.. Herhaal de beweging zonder te gaan zitten tussen de herhalingen.. Houd je buikspieren aangespannen en je rug recht.. Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.Herhaal voor het gewenste aantal herhalingen.. &quot;}\">Herhaal voor het gewenste aantal herhalingen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103ecee elementor-widget elementor-widget-heading\" data-id=\"103ecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e466f0 elementor-widget elementor-widget-text-editor\" data-id=\"3e466f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te zwaar gewicht gebruiken zonder goede techniek. Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende diepte in de beweging. Onvoldoende squat-beweging wordt toegepastOvermatige druk op de schouders en ellebogen. &quot;}\">Te zwaar gewicht gebruiken zonder goede techniek.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te zwaar gewicht gebruiken zonder goede techniek. Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende diepte in de beweging. Onvoldoende squat-beweging wordt toegepastOvermatige druk op de schouders en ellebogen. &quot;}\">Onvoldoende rompstabilisatie bij uitvoering.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te zwaar gewicht gebruiken zonder goede techniek. Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende diepte in de beweging. Onvoldoende squat-beweging wordt toegepastOvermatige druk op de schouders en ellebogen. &quot;}\">Armen en heupen niet volledig gestrekt bij opwaartse beweging.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8486569 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8486569\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-142c459\" data-id=\"142c459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb5967 elementor-widget elementor-widget-eael-creative-button\" data-id=\"adb5967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Seated Thruster uit? Zit rechtop op een bank of stoel met een halter in elke hand ter hoogte van je schouders. Sta&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[2255,2094,2090],"class_list":["post-49357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-hoge-steun","tag-schouders","tag-triceps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Seated Thruster uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Seated Thruster op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-seated-thruster-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Seated Thruster uit? 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