{"id":49404,"date":"2023-07-01T15:08:54","date_gmt":"2023-07-01T14:08:54","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49404"},"modified":"2023-12-17T11:00:11","modified_gmt":"2023-12-17T10:00:11","slug":"hoe-voer-je-side-kick-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-kick-uit\/","title":{"rendered":"Hoe voer je Side Kick uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49404\" class=\"elementor elementor-49404\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-115a0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115a0e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c18b5\" data-id=\"48c18b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4fcfc5 elementor-widget elementor-widget-video\" data-id=\"f4fcfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/827593082?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fca478a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca478a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38723b1\" data-id=\"38723b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7782e3 elementor-widget elementor-widget-heading\" data-id=\"d7782e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Side Kick uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e3f8b elementor-widget elementor-widget-text-editor\" data-id=\"d2e3f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Begin in een staande positie met je voeten op heupbreedte uit elkaar. Til je rechterknie op en draai je heup naar buiten terwijl je je rechterbeen zijwaarts uitsteekt in een zijwaartse trapbeweging. Laat je been zakken en herhaal de beweging met je linkerknie en linkervoet. Blijf afwisselend zijwaartse trapbewegingen maken met je benen voor meerdere herhalingen, waarbij je je core aangespannen en je balans behoudt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Begin in een staande positie met je voeten op heupbreedte uit elkaar.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Begin in een staande positie met je voeten op heupbreedte uit elkaar. Til je rechterknie op en draai je heup naar buiten terwijl je je rechterbeen zijwaarts uitsteekt in een zijwaartse trapbeweging. Laat je been zakken en herhaal de beweging met je linkerknie en linkervoet. Blijf afwisselend zijwaartse trapbewegingen maken met je benen voor meerdere herhalingen, waarbij je je core aangespannen en je balans behoudt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Til je rechterknie op en maak een zijwaartse trapbeweging.<\/span><\/li><li>Til je bovenlichaam naar links.<\/li><li>Probeer de trapbeweging zo hoog mogelijk (liefst horizontaal) te maken.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Begin in een staande positie met je voeten op heupbreedte uit elkaar. Til je rechterknie op en draai je heup naar buiten terwijl je je rechterbeen zijwaarts uitsteekt in een zijwaartse trapbeweging. Laat je been zakken en herhaal de beweging met je linkerknie en linkervoet. Blijf afwisselend zijwaartse trapbewegingen maken met je benen voor meerdere herhalingen, waarbij je je core aangespannen en je balans behoudt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Laat je been zakken en herhaal de beweging met je linkervoet.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Begin in een staande positie met je voeten op heupbreedte uit elkaar. Til je rechterknie op en draai je heup naar buiten terwijl je je rechterbeen zijwaarts uitsteekt in een zijwaartse trapbeweging. Laat je been zakken en herhaal de beweging met je linkerknie en linkervoet. Blijf afwisselend zijwaartse trapbewegingen maken met je benen voor meerdere herhalingen, waarbij je je core aangespannen en je balans behoudt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\"> Blijf afwisselend zijwaartse trapbewegingen maken, waarbij je je core opgespannen en je balans houdt.<\/span><\/li><li>Je kan de trapbewegingen ook allemaal langs dezelfde kant uitvoeren volgens de instructie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103ecee elementor-widget elementor-widget-heading\" data-id=\"103ecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e466f0 elementor-widget elementor-widget-text-editor\" data-id=\"3e466f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende controle over de beweging. Onvoldoende co\u00f6rdinatie tussen arm- en beenbeweging. Onvoldoende ademhalingstechniek wordt toegepastOnvoldoende gecontroleerde beweging bij uitvoering. &quot;}\">Onvoldoende rompstabilisatie bij uitvoering.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende controle over de beweging. Onvoldoende co\u00f6rdinatie tussen arm- en beenbeweging. Onvoldoende ademhalingstechniek wordt toegepastOnvoldoende gecontroleerde beweging bij uitvoering. &quot;}\"> Onvoldoende co\u00f6rdinatie en controle over de beweging. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende controle over de beweging. Onvoldoende co\u00f6rdinatie tussen arm- en beenbeweging. Onvoldoende ademhalingstechniek wordt toegepastOnvoldoende gecontroleerde beweging bij uitvoering. &quot;}\">Zijwaartse trap niet hoog genoeg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2524eae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2524eae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc2600e\" data-id=\"dc2600e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe992c elementor-widget elementor-widget-eael-creative-button\" data-id=\"9fe992c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Side Kick uit? Begin in een staande positie met je voeten op heupbreedte uit elkaar. Til je rechterknie op en maak een&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[1998,1549,1543,1954],"class_list":["post-49404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-cardio","tag-quadriceps","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Side Kick uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Side Kick op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-kick-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Side Kick uit? 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