{"id":49429,"date":"2023-07-02T07:50:18","date_gmt":"2023-07-02T06:50:18","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49429"},"modified":"2023-12-17T11:01:28","modified_gmt":"2023-12-17T10:01:28","slug":"hoe-voer-je-side-leg-circles-backward-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-leg-circles-backward-uit\/","title":{"rendered":"Hoe voer je Side Leg Circles Backward uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49429\" class=\"elementor elementor-49429\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-115a0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115a0e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c18b5\" data-id=\"48c18b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4fcfc5 elementor-widget elementor-widget-video\" data-id=\"f4fcfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/828556572?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fca478a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca478a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38723b1\" data-id=\"38723b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7782e3 elementor-widget elementor-widget-heading\" data-id=\"d7782e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Side Leg Circles Backward uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e3f8b elementor-widget elementor-widget-text-editor\" data-id=\"d2e3f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je zij liggen met je benen gestrekt en je hoofd op je onderarm.. Til het bovenste been op en maak kleine cirkelvormige bewegingen naar achteren.. Houd je heupen stil en je buikspieren aangespannen.. Blijf doorgaan met het maken van cirkels totdat je het gewenste aantal herhalingen hebt bereikt.. Herhaal de beweging met het andere been.. Houd je rug recht en je schouders naar achteren getrokken.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het laat zakken.. &quot;}\">Ga op je zij liggen met je benen gestrekt en steun op je onderarm.<\/span><\/li><li>Je kan je andere hand gebruiken voor een betere stabiliteit.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je zij liggen met je benen gestrekt en je hoofd op je onderarm.. Til het bovenste been op en maak kleine cirkelvormige bewegingen naar achteren.. Houd je heupen stil en je buikspieren aangespannen.. Blijf doorgaan met het maken van cirkels totdat je het gewenste aantal herhalingen hebt bereikt.. Herhaal de beweging met het andere been.. Houd je rug recht en je schouders naar achteren getrokken.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het laat zakken.. &quot;}\">Til het bovenste been op en maak grote cirkelvormige bewegingen naar achter.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je zij liggen met je benen gestrekt en je hoofd op je onderarm.. Til het bovenste been op en maak kleine cirkelvormige bewegingen naar achteren.. Houd je heupen stil en je buikspieren aangespannen.. Blijf doorgaan met het maken van cirkels totdat je het gewenste aantal herhalingen hebt bereikt.. Herhaal de beweging met het andere been.. Houd je rug recht en je schouders naar achteren getrokken.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het laat zakken.. &quot;}\">Hou je heupen stil en je buikspieren opgespannen.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je zij liggen met je benen gestrekt en je hoofd op je onderarm.. Til het bovenste been op en maak kleine cirkelvormige bewegingen naar achteren.. Houd je heupen stil en je buikspieren aangespannen.. Blijf doorgaan met het maken van cirkels totdat je het gewenste aantal herhalingen hebt bereikt.. Herhaal de beweging met het andere been.. Houd je rug recht en je schouders naar achteren getrokken.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het laat zakken.. &quot;}\">Hou je rug recht en je schouders naar achteren getrokken.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je zij liggen met je benen gestrekt en je hoofd op je onderarm.. Til het bovenste been op en maak kleine cirkelvormige bewegingen naar achteren.. Houd je heupen stil en je buikspieren aangespannen.. Blijf doorgaan met het maken van cirkels totdat je het gewenste aantal herhalingen hebt bereikt.. Herhaal de beweging met het andere been.. Houd je rug recht en je schouders naar achteren getrokken.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het laat zakken.. &quot;}\">Adem in terwijl je het been omhoog brengt en adem uit terwijl je het laat zakken.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103ecee elementor-widget elementor-widget-heading\" data-id=\"103ecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e466f0 elementor-widget elementor-widget-text-editor\" data-id=\"3e466f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende gecontroleerde beweging. Onvoldoende controle over de beweging. Onvoldoende heuprotatieOnvoldoende co\u00f6rdinatie tussen de heupen en benen. &quot;}\">Onvoldoende rompstabilisatie. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende gecontroleerde beweging. Onvoldoende controle over de beweging. Onvoldoende heuprotatieOnvoldoende co\u00f6rdinatie tussen de heupen en benen. &quot;}\">Onvoldoende gecontroleerde beweging. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Onvoldoende rompstabilisatie bij uitvoering. Onvoldoende gecontroleerde beweging. Onvoldoende controle over de beweging. Onvoldoende heuprotatieOnvoldoende co\u00f6rdinatie tussen de heupen en benen. &quot;}\">Onvoldoende heuprotatie.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f182a27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f182a27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a6a74e\" data-id=\"4a6a74e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc61868 elementor-widget elementor-widget-eael-creative-button\" data-id=\"fc61868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Side Leg Circles Backward uit? Ga op je zij liggen met je benen gestrekt en steun op je onderarm. Je kan je&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[1998,1542,2101,1954],"class_list":["post-49429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-buikspieren","tag-schuine-buikspieren","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Side Leg Circles Backward uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Side Leg Circles Backward op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-leg-circles-backward-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Side Leg Circles Backward uit? 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