{"id":49534,"date":"2023-07-02T11:20:58","date_gmt":"2023-07-02T10:20:58","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49534"},"modified":"2023-12-15T17:16:19","modified_gmt":"2023-12-15T16:16:19","slug":"hoe-voer-je-raised-leg-crunch-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-raised-leg-crunch-uit\/","title":{"rendered":"Hoe voer je Raised Leg Crunch uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49534\" class=\"elementor elementor-49534\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-115a0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115a0e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c18b5\" data-id=\"48c18b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4fcfc5 elementor-widget elementor-widget-video\" data-id=\"f4fcfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/841594467?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fca478a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca478a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38723b1\" data-id=\"38723b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7782e3 elementor-widget elementor-widget-heading\" data-id=\"d7782e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Raised Leg Crunch uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e3f8b elementor-widget elementor-widget-text-editor\" data-id=\"d2e3f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.. Til je voeten van de grond zodat je knie\u00ebn boven je heupen zijn.. Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.. Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.. Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.. Zorg ervoor dat je nek ontspannen blijft en dat je rug plat op de grond blijft tijdens de hele beweging.Herhaal de beweging voor meerdere herhalingen.. &quot;}\">Ga op je rug liggen met benen vertikaal gestrekt.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.. Til je voeten van de grond zodat je knie\u00ebn boven je heupen zijn.. Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.. Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.. Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.. Zorg ervoor dat je nek ontspannen blijft en dat je rug plat op de grond blijft tijdens de hele beweging.Herhaal de beweging voor meerdere herhalingen.. &quot;}\">Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.. Til je voeten van de grond zodat je knie\u00ebn boven je heupen zijn.. Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.. Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.. Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.. Zorg ervoor dat je nek ontspannen blijft en dat je rug plat op de grond blijft tijdens de hele beweging.Herhaal de beweging voor meerdere herhalingen.. &quot;}\">Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.<\/span><\/li><li>Niet aan je nek trekken!<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.. Til je voeten van de grond zodat je knie\u00ebn boven je heupen zijn.. Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.. Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.. Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.. Zorg ervoor dat je nek ontspannen blijft en dat je rug plat op de grond blijft tijdens de hele beweging.Herhaal de beweging voor meerdere herhalingen.. &quot;}\">Tik je knie\u00ebn met je ellebogen en kom terug.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.. Til je voeten van de grond zodat je knie\u00ebn boven je heupen zijn.. Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.. Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.. Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.. Zorg ervoor dat je nek ontspannen blijft en dat je rug plat op de grond blijft tijdens de hele beweging.Herhaal de beweging voor meerdere herhalingen.. &quot;}\">Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.. Til je voeten van de grond zodat je knie\u00ebn boven je heupen zijn.. Trek je schouderbladen van de grond terwijl je je handen achter je hoofd plaatst.. Gebruik je buikspieren om je schouders en hoofd van de grond te tillen.. Adem uit terwijl je omhoog komt en adem in terwijl je naar beneden gaat.. Zorg ervoor dat je nek ontspannen blijft en dat je rug plat op de grond blijft tijdens de hele beweging.Herhaal de beweging voor meerdere herhalingen.. &quot;}\">Zorg ervoor dat je nek ontspannen blijft.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103ecee elementor-widget elementor-widget-heading\" data-id=\"103ecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e466f0 elementor-widget elementor-widget-text-editor\" data-id=\"3e466f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nek spanning. Onderrugspanning. Slechte uitvoering van de beweging. Onvoldoende core spanningGeen gecontroleerde beweging bij uitvoering. &quot;}\">Te grote spanning in de nek.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nek spanning. Onderrugspanning. Slechte uitvoering van de beweging. Onvoldoende core spanningGeen gecontroleerde beweging bij uitvoering. &quot;}\">Onvoldoende core spanning.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nek spanning. Onderrugspanning. Slechte uitvoering van de beweging. Onvoldoende core spanningGeen gecontroleerde beweging bij uitvoering. &quot;}\">Benen blijven niet vertikaal.<\/span><\/li><li>Benen geplooid.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60d1149 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d1149\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef1221b\" data-id=\"ef1221b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1addcd2 elementor-widget elementor-widget-eael-creative-button\" data-id=\"1addcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Raised Leg Crunch uit? Ga op je rug liggen met benen vertikaal gestrekt. Trek je schouderbladen van de grond terwijl je je&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[2087,2094,2090],"class_list":["post-49534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-borst","tag-schouders","tag-triceps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Raised Leg Crunch uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Raised Leg Crunch op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-raised-leg-crunch-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Raised Leg Crunch uit? 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