{"id":49686,"date":"2023-07-03T15:57:18","date_gmt":"2023-07-03T14:57:18","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49686"},"modified":"2023-12-18T07:18:57","modified_gmt":"2023-12-18T06:18:57","slug":"hoe-voer-je-side-plank-leg-raise-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/","title":{"rendered":"Hoe voer je Side Plank Leg Raise uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49686\" class=\"elementor elementor-49686\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/827939758?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Side Plank Leg Raise uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond en je bovenste hand achter je hoofd.. Til je bovenste been op en houd het gestrekt.. Houd even vast.. Laat het been zakken totdat het bijna de grond raakt en houd het dan even vast.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het weer laat zakken.. &quot;}\">Ga in een zijplankpositie liggen met je onderarm op de grond en je bovenste hand in je zij.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond en je bovenste hand achter je hoofd.. Til je bovenste been op en houd het gestrekt.. Houd even vast.. Laat het been zakken totdat het bijna de grond raakt en houd het dan even vast.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het weer laat zakken.. &quot;}\">Til je bovenste been op en hou het gestrekt.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond en je bovenste hand achter je hoofd.. Til je bovenste been op en houd het gestrekt.. Houd even vast.. Laat het been zakken totdat het bijna de grond raakt en houd het dan even vast.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het weer laat zakken.. &quot;}\">Hou even vast en laat je been terug zakken.<\/span><\/li><li>Herhaal voor het nodige aantal zonder je heupen te laten zakken.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond en je bovenste hand achter je hoofd.. Til je bovenste been op en houd het gestrekt.. Houd even vast.. Laat het been zakken totdat het bijna de grond raakt en houd het dan even vast.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been omhoog brengt en adem uit terwijl je het weer laat zakken.. &quot;}\">Hou je heupen omhoog en je buikspieren opgespannen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Overmatige druk op de schouders. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Onvoldoende controle over de beweging.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Overmatige druk op de schouders. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Onvoldoende rompstabilisatie.<\/span><\/li><li>Bovenste been niet hoog genoeg.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cb97fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb97fbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0122610\" data-id=\"0122610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8be78a8 elementor-widget elementor-widget-eael-creative-button\" data-id=\"8be78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Side Plank Leg Raise uit? Ga in een zijplankpositie liggen met je onderarm op de grond en je bovenste hand in je&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[1998,1542,2107,2094,2101,1954],"class_list":["post-49686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-buikspieren","tag-onderrug","tag-schouders","tag-schuine-buikspieren","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Side Plank Leg Raise uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Side Plank Leg Raise op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Side Plank Leg Raise uit? - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Korte en duidelijke uitleg om Side Plank Leg Raise op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T14:57:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T06:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Side-Plank-Leg-Raise-uit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Werner Destrijcker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Werner Destrijcker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/\"},\"author\":{\"name\":\"Werner Destrijcker\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\"},\"headline\":\"Hoe voer je Side Plank Leg Raise uit?\",\"datePublished\":\"2023-07-03T14:57:18+00:00\",\"dateModified\":\"2023-12-18T06:18:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/\"},\"wordCount\":92,\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hoe-voer-je-Side-Plank-Leg-Raise-uit.jpg\",\"keywords\":[\"Bilspieren\",\"Buikspieren\",\"Onderrug\",\"Schouders\",\"Schuine buikspieren\",\"Zonder materiaal\"],\"articleSection\":[\"Fitness oefeningen\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/\",\"name\":\"Hoe voer je Side Plank Leg Raise uit? - Functional Home Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hoe-voer-je-Side-Plank-Leg-Raise-uit.jpg\",\"datePublished\":\"2023-07-03T14:57:18+00:00\",\"dateModified\":\"2023-12-18T06:18:57+00:00\",\"description\":\"Korte en duidelijke uitleg om Side Plank Leg Raise op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-side-plank-leg-raise-uit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe voer je Side Plank Leg Raise uit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"name\":\"Functional Home Training\",\"description\":\"A Lifestyle full of Energy\",\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\",\"name\":\"Functional Home Training\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"width\":350,\"height\":100,\"caption\":\"Functional Home Training\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\",\"name\":\"Werner Destrijcker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"caption\":\"Werner Destrijcker\"},\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/author\\\/werner-destrijcker\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe voer je Side Plank Leg Raise uit? - Functional Home Training","description":"Korte en duidelijke uitleg om Side Plank Leg Raise op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe voer je Side Plank Leg Raise uit? - Functional Home Training","og_description":"Korte en duidelijke uitleg om Side Plank Leg Raise op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","og_url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/","og_site_name":"Functional Home Training","article_published_time":"2023-07-03T14:57:18+00:00","article_modified_time":"2023-12-18T06:18:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Side-Plank-Leg-Raise-uit.jpg","type":"image\/jpeg"}],"author":"Werner Destrijcker","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Werner Destrijcker","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/#article","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/"},"author":{"name":"Werner Destrijcker","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45"},"headline":"Hoe voer je Side Plank Leg Raise uit?","datePublished":"2023-07-03T14:57:18+00:00","dateModified":"2023-12-18T06:18:57+00:00","mainEntityOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/"},"wordCount":92,"publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Side-Plank-Leg-Raise-uit.jpg","keywords":["Bilspieren","Buikspieren","Onderrug","Schouders","Schuine buikspieren","Zonder materiaal"],"articleSection":["Fitness oefeningen"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/","url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/","name":"Hoe voer je Side Plank Leg Raise uit? - Functional Home Training","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/#primaryimage"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Side-Plank-Leg-Raise-uit.jpg","datePublished":"2023-07-03T14:57:18+00:00","dateModified":"2023-12-18T06:18:57+00:00","description":"Korte en duidelijke uitleg om Side Plank Leg Raise op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","breadcrumb":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-leg-raise-uit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/functionalhometraining.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Hoe voer je Side Plank Leg Raise uit?"}]},{"@type":"WebSite","@id":"https:\/\/functionalhometraining.com\/nl\/#website","url":"https:\/\/functionalhometraining.com\/nl\/","name":"Functional Home Training","description":"A Lifestyle full of Energy","publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalhometraining.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/functionalhometraining.com\/nl\/#organization","name":"Functional Home Training","url":"https:\/\/functionalhometraining.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","width":350,"height":100,"caption":"Functional Home Training"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45","name":"Werner Destrijcker","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","caption":"Werner Destrijcker"},"url":"https:\/\/functionalhometraining.com\/nl\/author\/werner-destrijcker\/"}]}},"_links":{"self":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/49686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/comments?post=49686"}],"version-history":[{"count":0,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/49686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media\/49688"}],"wp:attachment":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media?parent=49686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/categories?post=49686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/tags?post=49686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}