{"id":49750,"date":"2023-07-06T05:52:31","date_gmt":"2023-07-06T04:52:31","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49750"},"modified":"2023-12-18T07:19:33","modified_gmt":"2023-12-18T06:19:33","slug":"hoe-voer-je-side-plank-rotation-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-rotation-uit\/","title":{"rendered":"Hoe voer je Side Plank Rotation uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49750\" class=\"elementor elementor-49750\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/827935627?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Side Plank Rotation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste arm op en breng het achter je rug door.. Houd even vast.. Breng de arm terug naar de zijplankpositie en herhaal aan de andere kant.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je de arm naar achteren brengt en adem uit terwijl je hem weer terugbrengt.. &quot;}\">Ga in een zijplankpositie liggen met je onderarm op de grond.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste arm op en breng het achter je rug door.. Houd even vast.. Breng de arm terug naar de zijplankpositie en herhaal aan de andere kant.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je de arm naar achteren brengt en adem uit terwijl je hem weer terugbrengt.. &quot;}\">Til je bovenste arm op en breng hem verticaal.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste arm op en breng het achter je rug door.. Houd even vast.. Breng de arm terug naar de zijplankpositie en herhaal aan de andere kant.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je de arm naar achteren brengt en adem uit terwijl je hem weer terugbrengt.. &quot;}\">Hou even vast.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste arm op en breng het achter je rug door.. Houd even vast.. Breng de arm terug naar de zijplankpositie en herhaal aan de andere kant.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je de arm naar achteren brengt en adem uit terwijl je hem weer terugbrengt.. &quot;}\">Breng de arm naar beneden en breng hem onder je lichaam door zonder dat hij de grond raakt.<\/span><\/li><li>Blijf je arm volgen met je gezicht terwijl je een rotatiebeweging maakt met je lichaam.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste arm op en breng het achter je rug door.. Houd even vast.. Breng de arm terug naar de zijplankpositie en herhaal aan de andere kant.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je de arm naar achteren brengt en adem uit terwijl je hem weer terugbrengt.. &quot;}\">Hou je heupen omhoog en je buikspieren opgespannen.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste arm op en breng het achter je rug door.. Houd even vast.. Breng de arm terug naar de zijplankpositie en herhaal aan de andere kant.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je de arm naar achteren brengt en adem uit terwijl je hem weer terugbrengt.. &quot;}\">Adem in terwijl je de arm naar boven brengt en adem uit terwijl je hem onder je lichaam door brengt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Slechte uitvoering van de rotatiebeweging. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Geen volledige draaibeweging tijdens de rotatie. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Slechte uitvoering van de rotatiebeweging. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Onvoldoende controle over de beweging.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Slechte uitvoering van de rotatiebeweging. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Onvoldoende rompstabilisatie. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0a36fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a36fd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683d5e5\" data-id=\"683d5e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e9ee6 elementor-widget elementor-widget-eael-creative-button\" data-id=\"53e9ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Side Plank Rotation? Ga in een zijplankpositie liggen met je onderarm op de grond. Til je bovenste arm op en breng hem&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[1998,1542,2113,2094,2101,1954],"class_list":["post-49750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-buikspieren","tag-lats","tag-schouders","tag-schuine-buikspieren","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Side Plank Rotation uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Side Plank Rotation op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-rotation-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Side Plank Rotation uit? 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