{"id":49775,"date":"2023-07-06T15:16:08","date_gmt":"2023-07-06T14:16:08","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49775"},"modified":"2023-12-18T07:17:46","modified_gmt":"2023-12-18T06:17:46","slug":"hoe-voer-je-side-plank-kick-forward-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-side-plank-kick-forward-uit\/","title":{"rendered":"Hoe voer je Side Plank Kick Forward uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49775\" class=\"elementor elementor-49775\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/827955017?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Side Plank Kick Forward?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste been op en strek het naar voren.. Houd even vast.. Breng je been terug naar de zijplankpositie en herhaal de beweging.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been naar voren strekt en adem uit terwijl je het terugbrengt naar de zijplankpositie.. &quot;}\">Ga in een zijplankpositie liggen met je onderarm op de grond.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste been op en strek het naar voren.. Houd even vast.. Breng je been terug naar de zijplankpositie en herhaal de beweging.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been naar voren strekt en adem uit terwijl je het terugbrengt naar de zijplankpositie.. &quot;}\"> Til je bovenste been op en strek het naar voren. <\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste been op en strek het naar voren.. Houd even vast.. Breng je been terug naar de zijplankpositie en herhaal de beweging.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been naar voren strekt en adem uit terwijl je het terugbrengt naar de zijplankpositie.. &quot;}\">Hou even vast.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste been op en strek het naar voren.. Houd even vast.. Breng je been terug naar de zijplankpositie en herhaal de beweging.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been naar voren strekt en adem uit terwijl je het terugbrengt naar de zijplankpositie.. &quot;}\">Breng je been terug naar de zijplankpositie en herhaal de beweging.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga in een zijplankpositie liggen met je onderarm op de grond.. Til je bovenste been op en strek het naar voren.. Houd even vast.. Breng je been terug naar de zijplankpositie en herhaal de beweging.. Herhaal voor het gewenste aantal herhalingen.. Houd je heupen omhoog en je buikspieren aangespannen.Adem in terwijl je het been naar voren strekt en adem uit terwijl je het terugbrengt naar de zijplankpositie.. &quot;}\">Hou je heupen omhoog en je buikspieren opgespannen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Overmatige druk op de heupen en onderrug. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Overmatige druk op de heupen en onderrug. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Overmatige druk op de heupen en onderrug. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Onvoldoende controle over de beweging.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geen goede ademhalingstechniek wordt toegepast. Geen goede co\u00f6rdinatie tussen arm- en beenbeweging. Overmatige druk op de heupen en onderrug. Onvoldoende controle over de bewegingOnvoldoende rompstabilisatie bij uitvoering. &quot;}\">Onvoldoende rompstabilisatie bij uitvoering. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bb26ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb26ea6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a79903\" data-id=\"9a79903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf19dd elementor-widget elementor-widget-eael-creative-button\" data-id=\"caf19dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Side Plank Kick Forward? Ga in een zijplankpositie liggen met je onderarm op de grond. Til je bovenste been op en strek&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[1998,2006,2107,2094,2101,1954],"class_list":["post-49775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-hamstrings","tag-onderrug","tag-schouders","tag-schuine-buikspieren","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Side Plank Kick Forward uit? 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