{"id":49797,"date":"2023-07-06T15:45:00","date_gmt":"2023-07-06T14:45:00","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=49797"},"modified":"2023-12-18T08:17:39","modified_gmt":"2023-12-18T07:17:39","slug":"hoe-voer-je-sumo-deadlift-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/","title":{"rendered":"Hoe voer je Sumo Deadlift uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49797\" class=\"elementor elementor-49797\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-115a0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115a0e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c18b5\" data-id=\"48c18b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4fcfc5 elementor-widget elementor-widget-video\" data-id=\"f4fcfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/841956631?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbf378 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbf378\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0201c3\" data-id=\"a0201c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7782e3 elementor-widget elementor-widget-heading\" data-id=\"d7782e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Sumo Deadlift uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fca478a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca478a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38723b1\" data-id=\"38723b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2e3f8b elementor-widget elementor-widget-text-editor\" data-id=\"d2e3f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht.. Pak de halter vast met een overhandse grip.. Til de halter omhoog terwijl je je benen strekt.. Laat de halter langzaam zakken terwijl je je buikspieren aanspant en buig je knie\u00ebn lichtjes.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je omhoog gaat en adem uit terwijl je omlaag gaat.. &quot;}\">Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht, zoals een Sumo worstelaar.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht.. Pak de halter vast met een overhandse grip.. Til de halter omhoog terwijl je je benen strekt.. Laat de halter langzaam zakken terwijl je je buikspieren aanspant en buig je knie\u00ebn lichtjes.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je omhoog gaat en adem uit terwijl je omlaag gaat.. &quot;}\">Pak een gewicht vast beide handen.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht.. Pak de halter vast met een overhandse grip.. Til de halter omhoog terwijl je je benen strekt.. Laat de halter langzaam zakken terwijl je je buikspieren aanspant en buig je knie\u00ebn lichtjes.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je omhoog gaat en adem uit terwijl je omlaag gaat.. &quot;}\"> Til het gewicht omhoog terwijl je je benen strekt.<\/span><\/li><li>Open je heupen pas als je benen gestrekt zijn.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht.. Pak de halter vast met een overhandse grip.. Til de halter omhoog terwijl je je benen strekt.. Laat de halter langzaam zakken terwijl je je buikspieren aanspant en buig je knie\u00ebn lichtjes.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je omhoog gaat en adem uit terwijl je omlaag gaat.. &quot;}\">Laat het gewicht langzaam zakken terwijl je je buikspieren opspant en buig je knie\u00ebn lichtjes.<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht.. Pak de halter vast met een overhandse grip.. Til de halter omhoog terwijl je je benen strekt.. Laat de halter langzaam zakken terwijl je je buikspieren aanspant en buig je knie\u00ebn lichtjes.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je omhoog gaat en adem uit terwijl je omlaag gaat.. &quot;}\">Hou je buikspieren opgespannen en je rug recht.<\/span><\/li><li>Duw altijd eerst op je benen alvorens je romp rechtop te brengen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b2e0104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2e0104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b48ca\" data-id=\"b6b48ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a821a3 elementor-widget elementor-widget-heading\" data-id=\"1a821a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c360195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c360195\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02247fa\" data-id=\"02247fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c85a0 elementor-widget elementor-widget-text-editor\" data-id=\"c7c85a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Voeten niet gespreid genoeg.<\/li><li>Gewicht naar boven halen door enkel op de armen te trekken.<\/li><li>Geen rechte rug.<\/li><li>Te snel je heupen openen.<\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Slechte uitlijning van de rug. Onvoldoende controle over het gewicht bij het uitvoeren. Overmatige belasting op de onderrug. Onvoldoende co\u00f6rdinatie tussen de bewegingen van de benen en de rugGeen goede spierspanning in de heupen. &quot;}\">Overmatige belasting op de onderrug. <\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Slechte uitlijning van de rug. Onvoldoende controle over het gewicht bij het uitvoeren. Overmatige belasting op de onderrug. Onvoldoende co\u00f6rdinatie tussen de bewegingen van de benen en de rugGeen goede spierspanning in de heupen. &quot;}\">Geen goede spierspanning in de heupen. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a6c7421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6c7421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39acfdc\" data-id=\"39acfdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b722505 elementor-widget elementor-widget-eael-creative-button\" data-id=\"b722505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Sumo Deadlift uit? Sta met je voeten breder dan schouderbreedte en je tenen naar buiten gericht, zoals een Sumo worstelaar. Pak een&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[2009,1998,2006,2107,1544],"class_list":["post-49797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-1-gewicht","tag-bilspieren","tag-hamstrings","tag-onderrug","tag-rug"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Sumo Deadlift uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Sumo Deadlift op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Sumo Deadlift uit? - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Korte en duidelijke uitleg om Sumo Deadlift op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-06T14:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T07:17:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Sumo-Deadlift-uit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Werner Destrijcker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Werner Destrijcker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/\"},\"author\":{\"name\":\"Werner Destrijcker\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\"},\"headline\":\"Hoe voer je Sumo Deadlift uit?\",\"datePublished\":\"2023-07-06T14:45:00+00:00\",\"dateModified\":\"2023-12-18T07:17:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hoe-voer-je-Sumo-Deadlift-uit.jpg\",\"keywords\":[\"1 gewicht\",\"Bilspieren\",\"Hamstrings\",\"Onderrug\",\"Rug\"],\"articleSection\":[\"Fitness oefeningen\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/\",\"name\":\"Hoe voer je Sumo Deadlift uit? - Functional Home Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hoe-voer-je-Sumo-Deadlift-uit.jpg\",\"datePublished\":\"2023-07-06T14:45:00+00:00\",\"dateModified\":\"2023-12-18T07:17:39+00:00\",\"description\":\"Korte en duidelijke uitleg om Sumo Deadlift op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-sumo-deadlift-uit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe voer je Sumo Deadlift uit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"name\":\"Functional Home Training\",\"description\":\"A Lifestyle full of Energy\",\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\",\"name\":\"Functional Home Training\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"width\":350,\"height\":100,\"caption\":\"Functional Home Training\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\",\"name\":\"Werner Destrijcker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"caption\":\"Werner Destrijcker\"},\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/author\\\/werner-destrijcker\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe voer je Sumo Deadlift uit? - Functional Home Training","description":"Korte en duidelijke uitleg om Sumo Deadlift op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe voer je Sumo Deadlift uit? - Functional Home Training","og_description":"Korte en duidelijke uitleg om Sumo Deadlift op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","og_url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/","og_site_name":"Functional Home Training","article_published_time":"2023-07-06T14:45:00+00:00","article_modified_time":"2023-12-18T07:17:39+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Sumo-Deadlift-uit.jpg","type":"image\/jpeg"}],"author":"Werner Destrijcker","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Werner Destrijcker","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/#article","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/"},"author":{"name":"Werner Destrijcker","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45"},"headline":"Hoe voer je Sumo Deadlift uit?","datePublished":"2023-07-06T14:45:00+00:00","dateModified":"2023-12-18T07:17:39+00:00","mainEntityOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/"},"wordCount":132,"publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Sumo-Deadlift-uit.jpg","keywords":["1 gewicht","Bilspieren","Hamstrings","Onderrug","Rug"],"articleSection":["Fitness oefeningen"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/","url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/","name":"Hoe voer je Sumo Deadlift uit? - Functional Home Training","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/#primaryimage"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/07\/Hoe-voer-je-Sumo-Deadlift-uit.jpg","datePublished":"2023-07-06T14:45:00+00:00","dateModified":"2023-12-18T07:17:39+00:00","description":"Korte en duidelijke uitleg om Sumo Deadlift op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","breadcrumb":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-deadlift-uit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/functionalhometraining.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Hoe voer je Sumo Deadlift uit?"}]},{"@type":"WebSite","@id":"https:\/\/functionalhometraining.com\/nl\/#website","url":"https:\/\/functionalhometraining.com\/nl\/","name":"Functional Home Training","description":"A Lifestyle full of Energy","publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalhometraining.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/functionalhometraining.com\/nl\/#organization","name":"Functional Home Training","url":"https:\/\/functionalhometraining.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","width":350,"height":100,"caption":"Functional Home Training"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45","name":"Werner Destrijcker","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","caption":"Werner Destrijcker"},"url":"https:\/\/functionalhometraining.com\/nl\/author\/werner-destrijcker\/"}]}},"_links":{"self":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/49797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/comments?post=49797"}],"version-history":[{"count":0,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/49797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media\/49798"}],"wp:attachment":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media?parent=49797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/categories?post=49797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/tags?post=49797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}