{"id":58971,"date":"2023-12-07T06:16:04","date_gmt":"2023-12-07T05:16:04","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=58971"},"modified":"2023-12-15T14:05:37","modified_gmt":"2023-12-15T13:05:37","slug":"hoe-voer-je-glute-bridge-walkouts-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/","title":{"rendered":"Hoe voer je Glute Bridge Walkouts uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58971\" class=\"elementor elementor-58971\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/877146272?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Glute Bridge Walkouts uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en voeten plat op de grond. Hef je heupen op tot je lichaam een rechte lijn vormt van je schouders naar je knie\u00ebn. Loop met je voeten naar voren tot je benen bijna gestrekt zijn, en loop dan weer terug naar de startpositie terwijl je je heupen omhoog houdt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en voeten plat op de grond. Hef je heupen op tot je lichaam een rechte lijn vormt van je schouders naar je knie\u00ebn. Loop met je voeten naar voren tot je benen bijna gestrekt zijn, en loop dan weer terug naar de startpositie terwijl je je heupen omhoog houdt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"> Hef je heupen op tot je lichaam een rechte lijn vormt van je schouders naar je knie\u00ebn.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en voeten plat op de grond. Hef je heupen op tot je lichaam een rechte lijn vormt van je schouders naar je knie\u00ebn. Loop met je voeten naar voren tot je benen bijna gestrekt zijn, en loop dan weer terug naar de startpositie terwijl je je heupen omhoog houdt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Loop met je voeten naar voren tot je benen bijna gestrekt zijn.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ga op je rug liggen met je knie\u00ebn gebogen en voeten plat op de grond. Hef je heupen op tot je lichaam een rechte lijn vormt van je schouders naar je knie\u00ebn. Loop met je voeten naar voren tot je benen bijna gestrekt zijn, en loop dan weer terug naar de startpositie terwijl je je heupen omhoog houdt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Loop weer terug naar de startpositie terwijl je je heupen omhoog houdt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heupen te laag houden. Te grote stappen maken. Onderrug hol trekken. Heupen niet in lijn houden. Knie\u00ebn overstrekt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Heupen te laag houden. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heupen te laag houden. Te grote stappen maken. Onderrug hol trekken. Heupen niet in lijn houden. Knie\u00ebn overstrekt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Te grote stappen maken. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heupen te laag houden. Te grote stappen maken. Onderrug hol trekken. Heupen niet in lijn houden. Knie\u00ebn overstrekt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Onderrug hol trekken. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heupen te laag houden. Te grote stappen maken. Onderrug hol trekken. Heupen niet in lijn houden. Knie\u00ebn overstrekt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Heupen niet in lijn houden. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heupen te laag houden. Te grote stappen maken. Onderrug hol trekken. Heupen niet in lijn houden. Knie\u00ebn overstrekt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Knie\u00ebn overstrekt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ccbda27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccbda27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9af19f\" data-id=\"e9af19f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a7b375 elementor-widget elementor-widget-eael-creative-button\" data-id=\"8a7b375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Glute Bridge Walkouts uit? Ga op je rug liggen met je knie\u00ebn gebogen en je voeten plat op de grond. Hef je&hellip;<\/p>\n","protected":false},"author":2,"featured_media":58973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[1998,1542,2006,1954],"class_list":["post-58971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-buikspieren","tag-hamstrings","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Glute Bridge Walkouts uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Glute Bridge Walkouts op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Glute Bridge Walkouts uit? - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Korte en duidelijke uitleg om Glute Bridge Walkouts op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-07T05:16:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T13:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Glute-Bridge-Walkouts-uit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Werner Destrijcker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Werner Destrijcker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/\"},\"author\":{\"name\":\"Werner Destrijcker\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\"},\"headline\":\"Hoe voer je Glute Bridge Walkouts uit?\",\"datePublished\":\"2023-12-07T05:16:04+00:00\",\"dateModified\":\"2023-12-15T13:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/\"},\"wordCount\":101,\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Hoe-voer-je-Glute-Bridge-Walkouts-uit.jpg\",\"keywords\":[\"Bilspieren\",\"Buikspieren\",\"Hamstrings\",\"Zonder materiaal\"],\"articleSection\":[\"Fitness oefeningen\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/\",\"name\":\"Hoe voer je Glute Bridge Walkouts uit? - Functional Home Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Hoe-voer-je-Glute-Bridge-Walkouts-uit.jpg\",\"datePublished\":\"2023-12-07T05:16:04+00:00\",\"dateModified\":\"2023-12-15T13:05:37+00:00\",\"description\":\"Korte en duidelijke uitleg om Glute Bridge Walkouts op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-glute-bridge-walkouts-uit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe voer je Glute Bridge Walkouts uit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"name\":\"Functional Home Training\",\"description\":\"A Lifestyle full of Energy\",\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\",\"name\":\"Functional Home Training\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"width\":350,\"height\":100,\"caption\":\"Functional Home Training\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\",\"name\":\"Werner Destrijcker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"caption\":\"Werner Destrijcker\"},\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/author\\\/werner-destrijcker\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe voer je Glute Bridge Walkouts uit? - Functional Home Training","description":"Korte en duidelijke uitleg om Glute Bridge Walkouts op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe voer je Glute Bridge Walkouts uit? - Functional Home Training","og_description":"Korte en duidelijke uitleg om Glute Bridge Walkouts op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","og_url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/","og_site_name":"Functional Home Training","article_published_time":"2023-12-07T05:16:04+00:00","article_modified_time":"2023-12-15T13:05:37+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Glute-Bridge-Walkouts-uit.jpg","type":"image\/jpeg"}],"author":"Werner Destrijcker","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Werner Destrijcker","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/#article","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/"},"author":{"name":"Werner Destrijcker","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45"},"headline":"Hoe voer je Glute Bridge Walkouts uit?","datePublished":"2023-12-07T05:16:04+00:00","dateModified":"2023-12-15T13:05:37+00:00","mainEntityOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/"},"wordCount":101,"publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Glute-Bridge-Walkouts-uit.jpg","keywords":["Bilspieren","Buikspieren","Hamstrings","Zonder materiaal"],"articleSection":["Fitness oefeningen"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/","url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/","name":"Hoe voer je Glute Bridge Walkouts uit? - Functional Home Training","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/#primaryimage"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Glute-Bridge-Walkouts-uit.jpg","datePublished":"2023-12-07T05:16:04+00:00","dateModified":"2023-12-15T13:05:37+00:00","description":"Korte en duidelijke uitleg om Glute Bridge Walkouts op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.","breadcrumb":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-glute-bridge-walkouts-uit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/functionalhometraining.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Hoe voer je Glute Bridge Walkouts uit?"}]},{"@type":"WebSite","@id":"https:\/\/functionalhometraining.com\/nl\/#website","url":"https:\/\/functionalhometraining.com\/nl\/","name":"Functional Home Training","description":"A Lifestyle full of Energy","publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalhometraining.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/functionalhometraining.com\/nl\/#organization","name":"Functional Home Training","url":"https:\/\/functionalhometraining.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","width":350,"height":100,"caption":"Functional Home Training"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45","name":"Werner Destrijcker","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","caption":"Werner Destrijcker"},"url":"https:\/\/functionalhometraining.com\/nl\/author\/werner-destrijcker\/"}]}},"_links":{"self":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/58971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/comments?post=58971"}],"version-history":[{"count":0,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/58971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media\/58973"}],"wp:attachment":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media?parent=58971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/categories?post=58971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/tags?post=58971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}