{"id":59271,"date":"2023-12-11T09:11:04","date_gmt":"2023-12-11T08:11:04","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=59271"},"modified":"2023-12-18T07:32:30","modified_gmt":"2023-12-18T06:32:30","slug":"hoe-voer-je-split-squat-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-split-squat-uit\/","title":{"rendered":"Hoe voer je Split Squat uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59271\" class=\"elementor elementor-59271\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/876676440?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Split Squat uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Sta rechtop met \u00e9\u00e9n been naar voor en \u00e9\u00e9n been naar achter.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Buig beide knie\u00ebn om in een lungepositie te komen.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Houd even vast.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"> Strek je benen terug.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Herhaal voor het gewenste aantal herhalingen.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Hou je buikspieren opgespannen en je rug recht.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met \u00e9\u00e9n been naar voren en \u00e9\u00e9n been naar achteren.. Buig beide knie\u00ebn om in een lungepositie te komen.. Houd even vast.. Strek je benen en breng je achterste been naar voren om terug te keren naar de beginpositie.. Herhaal voor het gewenste aantal herhalingen.. Houd je buikspieren aangespannen en je rug recht.Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Adem in terwijl je naar beneden gaat en adem uit terwijl je omhoog komt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Knie\u00ebn niet stabiel of verkeerde plaatsing. Slechte uitlijning van de rug. Overmatige belasting op de knie\u00ebn. Ademhaling niet gecontroleerdHeupen bewegen ongecontroleerd. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Knie\u00ebn niet stabiel.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Knie\u00ebn niet stabiel of verkeerde plaatsing. Slechte uitlijning van de rug. Overmatige belasting op de knie\u00ebn. Ademhaling niet gecontroleerdHeupen bewegen ongecontroleerd. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Slechte uitlijning van de rug. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Knie\u00ebn niet stabiel of verkeerde plaatsing. Slechte uitlijning van de rug. Overmatige belasting op de knie\u00ebn. Ademhaling niet gecontroleerdHeupen bewegen ongecontroleerd. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Heupen bewegen ongecontroleerd.<\/span><\/li><li>Voorste knie komt voorbij de tenen van de voorste voet.<\/li><li>Achterste knie komt niet laag genoeg.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-75240f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75240f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bde46c8\" data-id=\"bde46c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d90888 elementor-widget elementor-widget-eael-creative-button\" data-id=\"8d90888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Split Squat uit? Sta rechtop met \u00e9\u00e9n been naar voor en \u00e9\u00e9n been naar achter. Buig beide knie\u00ebn om in een lungepositie&hellip;<\/p>\n","protected":false},"author":2,"featured_media":59273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[1998,2006,2107,1543,1954],"class_list":["post-59271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-hamstrings","tag-onderrug","tag-quadriceps","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Split Squat uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Split Squat op een correcte manier uit te voeren en veel voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-split-squat-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Split Squat uit? 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