{"id":59361,"date":"2023-12-11T18:35:28","date_gmt":"2023-12-11T17:35:28","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=59361"},"modified":"2023-12-18T08:08:55","modified_gmt":"2023-12-18T07:08:55","slug":"hoe-voer-je-squat-with-side-leg-raise-alternate-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/","title":{"rendered":"Hoe voer je Squat With Side Leg Raise Alternate uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59361\" class=\"elementor elementor-59361\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/880446621?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Squat With Side Leg Raise Alternate uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte. Zak omlaag in een squat en als je omhoog komt, til je je rechterbeen opzij. Keer terug naar de squat positie en herhaal de beweging aan de andere kant met je linkerbeen. Zorg ervoor dat je rug recht blijft en je buikspieren aangespannen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Sta rechtop met je voeten op heupbreedte.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte. Zak omlaag in een squat en als je omhoog komt, til je je rechterbeen opzij. Keer terug naar de squat positie en herhaal de beweging aan de andere kant met je linkerbeen. Zorg ervoor dat je rug recht blijft en je buikspieren aangespannen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"> Zak omlaag in een squat.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte. Zak omlaag in een squat en als je omhoog komt, til je je rechterbeen opzij. Keer terug naar de squat positie en herhaal de beweging aan de andere kant met je linkerbeen. Zorg ervoor dat je rug recht blijft en je buikspieren aangespannen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Kom terug omhoog en til je rechterbeen opzij. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte. Zak omlaag in een squat en als je omhoog komt, til je je rechterbeen opzij. Keer terug naar de squat positie en herhaal de beweging aan de andere kant met je linkerbeen. Zorg ervoor dat je rug recht blijft en je buikspieren aangespannen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Keer terug naar de squat positie en herhaal de beweging aan de andere kant met je linkerbeen. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sta rechtop met je voeten op heupbreedte. Zak omlaag in een squat en als je omhoog komt, til je je rechterbeen opzij. Keer terug naar de squat positie en herhaal de beweging aan de andere kant met je linkerbeen. Zorg ervoor dat je rug recht blijft en je buikspieren aangespannen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Zorg ervoor dat je rug recht blijft en je buikspieren opgespannen.<\/span><\/li><li>Wissel telkens van kant.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zijwaartse beenheffing te laag. Knie\u00ebn voorbij tenen in squat. Rug niet recht. Onstabiele houding. Te snelle beweging.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Zijwaartse beenheffing niet hoog genoeg. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zijwaartse beenheffing te laag. Knie\u00ebn voorbij tenen in squat. Rug niet recht. Onstabiele houding. Te snelle beweging.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Knie\u00ebn voorbij tenen in de squat. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zijwaartse beenheffing te laag. Knie\u00ebn voorbij tenen in squat. Rug niet recht. Onstabiele houding. Te snelle beweging.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Rug niet recht. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zijwaartse beenheffing te laag. Knie\u00ebn voorbij tenen in squat. Rug niet recht. Onstabiele houding. Te snelle beweging.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Onstabiele houding. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d943c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d943c37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ab9a04\" data-id=\"4ab9a04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a849347 elementor-widget elementor-widget-eael-creative-button\" data-id=\"a849347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Squat With Side Leg Raise Alternate uit? Sta rechtop met je voeten op heupbreedte. Zak omlaag in een squat. Kom terug omhoog&hellip;<\/p>\n","protected":false},"author":2,"featured_media":59363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[1998,1542,2006,1543,2101,1954],"class_list":["post-59361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-bilspieren","tag-buikspieren","tag-hamstrings","tag-quadriceps","tag-schuine-buikspieren","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Squat With Side Leg Raise Alternate uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Squat With Side Leg Raise Alternate op een correcte manier uit te voeren en voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Squat With Side Leg Raise Alternate uit? - Functional Home Training\" \/>\n<meta property=\"og:description\" content=\"Korte en duidelijke uitleg om Squat With Side Leg Raise Alternate op een correcte manier uit te voeren en voorkomende fouten te vermijden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Home Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-11T17:35:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T07:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Squat-With-Side-Leg-Alternate-uit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Werner Destrijcker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Werner Destrijcker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/\"},\"author\":{\"name\":\"Werner Destrijcker\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\"},\"headline\":\"Hoe voer je Squat With Side Leg Raise Alternate uit?\",\"datePublished\":\"2023-12-11T17:35:28+00:00\",\"dateModified\":\"2023-12-18T07:08:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/\"},\"wordCount\":98,\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Hoe-voer-je-Squat-With-Side-Leg-Alternate-uit.jpg\",\"keywords\":[\"Bilspieren\",\"Buikspieren\",\"Hamstrings\",\"Quadriceps\",\"Schuine buikspieren\",\"Zonder materiaal\"],\"articleSection\":[\"Fitness oefeningen\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/\",\"name\":\"Hoe voer je Squat With Side Leg Raise Alternate uit? - Functional Home Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Hoe-voer-je-Squat-With-Side-Leg-Alternate-uit.jpg\",\"datePublished\":\"2023-12-11T17:35:28+00:00\",\"dateModified\":\"2023-12-18T07:08:55+00:00\",\"description\":\"Korte en duidelijke uitleg om Squat With Side Leg Raise Alternate op een correcte manier uit te voeren en voorkomende fouten te vermijden.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe voer je Squat With Side Leg Raise Alternate uit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"name\":\"Functional Home Training\",\"description\":\"A Lifestyle full of Energy\",\"publisher\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#organization\",\"name\":\"Functional Home Training\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Functional-Home-Training-website-logo-zonder-achtergrond.png\",\"width\":350,\"height\":100,\"caption\":\"Functional Home Training\"},\"image\":{\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/#\\\/schema\\\/person\\\/e18bb3a827c96e774db2d6dd4c931f45\",\"name\":\"Werner Destrijcker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/functionalhometraining.com\\\/wp-content\\\/uploads\\\/avatars\\\/2\\\/61bef91a3075f-bpthumb.jpg\",\"caption\":\"Werner Destrijcker\"},\"url\":\"https:\\\/\\\/functionalhometraining.com\\\/nl\\\/author\\\/werner-destrijcker\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe voer je Squat With Side Leg Raise Alternate uit? - Functional Home Training","description":"Korte en duidelijke uitleg om Squat With Side Leg Raise Alternate op een correcte manier uit te voeren en voorkomende fouten te vermijden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe voer je Squat With Side Leg Raise Alternate uit? - Functional Home Training","og_description":"Korte en duidelijke uitleg om Squat With Side Leg Raise Alternate op een correcte manier uit te voeren en voorkomende fouten te vermijden.","og_url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/","og_site_name":"Functional Home Training","article_published_time":"2023-12-11T17:35:28+00:00","article_modified_time":"2023-12-18T07:08:55+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Squat-With-Side-Leg-Alternate-uit.jpg","type":"image\/jpeg"}],"author":"Werner Destrijcker","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Werner Destrijcker","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/#article","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/"},"author":{"name":"Werner Destrijcker","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45"},"headline":"Hoe voer je Squat With Side Leg Raise Alternate uit?","datePublished":"2023-12-11T17:35:28+00:00","dateModified":"2023-12-18T07:08:55+00:00","mainEntityOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/"},"wordCount":98,"publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Squat-With-Side-Leg-Alternate-uit.jpg","keywords":["Bilspieren","Buikspieren","Hamstrings","Quadriceps","Schuine buikspieren","Zonder materiaal"],"articleSection":["Fitness oefeningen"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/","url":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/","name":"Hoe voer je Squat With Side Leg Raise Alternate uit? - Functional Home Training","isPartOf":{"@id":"https:\/\/functionalhometraining.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/#primaryimage"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2023\/12\/Hoe-voer-je-Squat-With-Side-Leg-Alternate-uit.jpg","datePublished":"2023-12-11T17:35:28+00:00","dateModified":"2023-12-18T07:08:55+00:00","description":"Korte en duidelijke uitleg om Squat With Side Leg Raise Alternate op een correcte manier uit te voeren en voorkomende fouten te vermijden.","breadcrumb":{"@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-squat-with-side-leg-raise-alternate-uit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/functionalhometraining.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Hoe voer je Squat With Side Leg Raise Alternate uit?"}]},{"@type":"WebSite","@id":"https:\/\/functionalhometraining.com\/nl\/#website","url":"https:\/\/functionalhometraining.com\/nl\/","name":"Functional Home Training","description":"A Lifestyle full of Energy","publisher":{"@id":"https:\/\/functionalhometraining.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalhometraining.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/functionalhometraining.com\/nl\/#organization","name":"Functional Home Training","url":"https:\/\/functionalhometraining.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/2020\/10\/Functional-Home-Training-website-logo-zonder-achtergrond.png","width":350,"height":100,"caption":"Functional Home Training"},"image":{"@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/functionalhometraining.com\/nl\/#\/schema\/person\/e18bb3a827c96e774db2d6dd4c931f45","name":"Werner Destrijcker","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","url":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","contentUrl":"https:\/\/functionalhometraining.com\/wp-content\/uploads\/avatars\/2\/61bef91a3075f-bpthumb.jpg","caption":"Werner Destrijcker"},"url":"https:\/\/functionalhometraining.com\/nl\/author\/werner-destrijcker\/"}]}},"_links":{"self":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/59361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/comments?post=59361"}],"version-history":[{"count":0,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/posts\/59361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media\/59363"}],"wp:attachment":[{"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/media?parent=59361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/categories?post=59361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalhometraining.com\/nl\/wp-json\/wp\/v2\/tags?post=59361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}