{"id":59436,"date":"2023-12-11T19:56:34","date_gmt":"2023-12-11T18:56:34","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=59436"},"modified":"2023-12-18T08:18:07","modified_gmt":"2023-12-18T07:18:07","slug":"hoe-voer-je-sumo-squat-calf-raises-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-squat-calf-raises-uit\/","title":{"rendered":"Hoe voer je Sumo Squat Calf Raises uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59436\" class=\"elementor elementor-59436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/877146819?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Sumo Squat Calf Raises uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Neem de Sumo Squat positie aan, maar lift op het laagste punt van de squat je hielen van de grond en kom op je tenen te staan. Laat je hielen weer zakken voordat je terugkomt in de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Neem de Sumo Squat positie aan.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Neem de Sumo Squat positie aan, maar lift op het laagste punt van de squat je hielen van de grond en kom op je tenen te staan. Laat je hielen weer zakken voordat je terugkomt in de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Deze squat is minder laag dan een gewone squat en de voeten zijn breder uit elkaar dan bij een gewone squat.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Neem de Sumo Squat positie aan, maar lift op het laagste punt van de squat je hielen van de grond en kom op je tenen te staan. Laat je hielen weer zakken voordat je terugkomt in de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Blijf in deze positie staan en lift je hielen van de grond.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Neem de Sumo Squat positie aan, maar lift op het laagste punt van de squat je hielen van de grond en kom op je tenen te staan. Laat je hielen weer zakken voordat je terugkomt in de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Kom op je tenen staan en hou deze positie even aan.<\/span><\/li><li>Span de spieren in je kuiten stevig op.<\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Neem de Sumo Squat positie aan, maar lift op het laagste punt van de squat je hielen van de grond en kom op je tenen te staan. Laat je hielen weer zakken voordat je terugkomt in de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Laat je hielen weer zakken.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gewicht niet op hielen. Knie\u00ebn te ver naar binnen. Te snelle beweging. Onstabiele houding. Bovenlichaam voorover leunen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Onstabiele houding. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gewicht niet op hielen. Knie\u00ebn te ver naar binnen. Te snelle beweging. Onstabiele houding. Bovenlichaam voorover leunen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Bovenlichaam voorover leunen.<\/span><\/li><li>Te snelle beweging. Niet lang genoeg op de tenen staan.<\/li><li>De Sumo Squat houding niet aanhouden tijdens de herhalingen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-42f3a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f3a04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4a5900\" data-id=\"a4a5900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8c2b7 elementor-widget elementor-widget-eael-creative-button\" data-id=\"5d8c2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Sumo Squat Calf Raises uit? Neem de Sumo Squat positie aan. Deze squat is minder laag dan een gewone squat en de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":59438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1951],"tags":[2098,1543,1954],"class_list":["post-59436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-kuiten","tag-quadriceps","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Sumo Squat Calf Raises uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Sumo Squat Calf Raises op een correcte manier uit te voeren en voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-squat-calf-raises-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Sumo Squat Calf Raises uit? 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