{"id":59463,"date":"2023-12-11T20:17:14","date_gmt":"2023-12-11T19:17:14","guid":{"rendered":"https:\/\/functionalhometraining.com\/?p=59463"},"modified":"2023-12-18T08:18:38","modified_gmt":"2023-12-18T07:18:38","slug":"hoe-voer-je-sumo-squat-uit","status":"publish","type":"post","link":"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-squat-uit\/","title":{"rendered":"Hoe voer je Sumo Squat uit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59463\" class=\"elementor elementor-59463\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6764c1b\" data-id=\"6764c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1e942 elementor-widget elementor-widget-video\" data-id=\"0d1e942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videospeler\" src=\"https:\/\/player.vimeo.com\/video\/877146472?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8ca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9613684\" data-id=\"9613684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a103 elementor-widget elementor-widget-heading\" data-id=\"8d6a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe voer je Sumo Squat uit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d26b elementor-widget elementor-widget-text-editor\" data-id=\"d91d26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zet je voeten wijder dan schouderbreedte met je tenen naar buiten gericht. Zak omlaag in een squat, terwijl je je knie\u00ebn in lijn houdt met je tenen en je rug recht. Duw jezelf weer omhoog naar de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Zet je voeten wijder dan schouderbreedte met je tenen naar buiten gericht.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zet je voeten wijder dan schouderbreedte met je tenen naar buiten gericht. Zak omlaag in een squat, terwijl je je knie\u00ebn in lijn houdt met je tenen en je rug recht. Duw jezelf weer omhoog naar de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"> Zak omlaag in een squat, terwijl je je knie\u00ebn in lijn houdt met je tenen.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zet je voeten wijder dan schouderbreedte met je tenen naar buiten gericht. Zak omlaag in een squat, terwijl je je knie\u00ebn in lijn houdt met je tenen en je rug recht. Duw jezelf weer omhoog naar de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Hou je rug recht en je armen naar voor en naar boven.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zet je voeten wijder dan schouderbreedte met je tenen naar buiten gericht. Zak omlaag in een squat, terwijl je je knie\u00ebn in lijn houdt met je tenen en je rug recht. Duw jezelf weer omhoog naar de startpositie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Duw jezelf weer omhoog naar de startpositie terwijl je je armen laat zakken.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80940b1 elementor-widget elementor-widget-heading\" data-id=\"80940b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorkomende fouten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401dd15 elementor-widget elementor-widget-text-editor\" data-id=\"401dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te smalle stand. Knie\u00ebn niet boven tenen. Hielen van de vloer. Bovenlichaam naar voren leunen. Te diep zakken.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Te smalle stand met je voeten.<\/span><\/li><li>Tenen niet naar opzij gericht.<\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te smalle stand. Knie\u00ebn niet boven tenen. Hielen van de vloer. Bovenlichaam naar voren leunen. Te diep zakken.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"> Knie\u00ebn niet boven tenen waardoor je knie\u00ebn naar binnen knikken.<\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te smalle stand. Knie\u00ebn niet boven tenen. Hielen van de vloer. Bovenlichaam naar voren leunen. Te diep zakken.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Hielen komen van de grond. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te smalle stand. Knie\u00ebn niet boven tenen. Hielen van de vloer. Bovenlichaam naar voren leunen. Te diep zakken.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Bovenlichaam naar voren leunen. <\/span><\/li><li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Te smalle stand. Knie\u00ebn niet boven tenen. Hielen van de vloer. Bovenlichaam naar voren leunen. Te diep zakken.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Te diep zakken.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4516b8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4516b8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50da16a\" data-id=\"50da16a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ca6743 elementor-widget elementor-widget-eael-creative-button\" data-id=\"0ca6743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"http:\/\/functionalhometraining.com\/nl\/fitness-oefeningen\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Fitness Oefeningen<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe voer je Sumo Squat uit? Zet je voeten wijder dan schouderbreedte met je tenen naar buiten gericht. Zak omlaag in een squat, terwijl je&hellip;<\/p>\n","protected":false},"author":2,"featured_media":59465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1951],"tags":[2006,2098,2107,1543,1954],"class_list":["post-59463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-oefeningen","tag-hamstrings","tag-kuiten","tag-onderrug","tag-quadriceps","tag-zonder-materiaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe voer je Sumo Squat uit? - Functional Home Training<\/title>\n<meta name=\"description\" content=\"Korte en duidelijke uitleg om Sumo Squat op een correcte manier uit te voeren en voorkomende fouten te vermijden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalhometraining.com\/nl\/hoe-voer-je-sumo-squat-uit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe voer je Sumo Squat uit? 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