How to perform a Russian Twist ?
- Start by sitting on the floor with your legs bent.
- Tighten your abs and lift your feet off the floor.
- Lean back slightly (about 45°) keeping your back straight.
- Extend your arms out in front of you and rotate your upper body from side to side, alternately touching the floor on both sides of your body with your hands.
Common faults
- Back not in the correct position. It should be about 45°.
- Improper technique of torso rotation.
- Insufficient balance during the exercise causing the feet to touch the ground.
- Not getting your hands low enough that they don’t touch the ground.