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a lifestyle full of energy

Short fitness workouts, healthy habits, healthy dishes and relaxation techniques

FOR PEOPLE WITH A BUSY SCHEDULE

What are your Goals?

01

Fitter Body

Do you want a toned body without a strict diet or long workouts?

02

More energy

Would you like to be less sluggish and have more energy?

03

Less stress

Would you like to be less stressed and avoid burnout?

We Help You

Get slimmer, fitter and relaxed without going to the gym

What do we offer?

FITNESS WORKOUTS

New fitness workouts every day that only take 4 minutes.

HEALTHY HABITS

Every week new tips with healthy habits for a more energetic life.

HEALTHY NUTRITION

Breakfast, lunch, snacks and main meals.

RELAXATION TECHNIQUES

Guided exercises to relax body and mind.

A Healthy Mind in a Healthy Body for only € 0.33 per day

how fit are you?

For one, that’s how long or how fast you can run. For the other it’s how much weight you can lift and for yet another it can be a totally different parameter.

Everyone experiences their level of fitness differently and these are difficult to compare.

Nevertheless, there are a few objective indicators with which you can easily estimate how fit you are.

hoe fit ben jij

Testimonials

I wasn't the greatest fitness person, but thanks to Functional Home Training I finally found an easy way to train at home! The lessons are easy to follow and go at a good pace.

Rani

Production supervisor

Functional Home Training took me to the next level of my home training. The instructors are really top notch which is great considering the low cost of the lessons!

Robbe

Carpenter

Strongly recommended! They have such a wide variety of workouts, a different challenge every day so I can always find something new and interesting based on what I'm into.

Adeline

Housewife

GET FITTER, SLIMMER AND RELAXED

Start today

Can be canceled at any time without charges