GET FITTER, SLIMMER AND RELAXED
Start today
Can be canceled at any time without charges
Fit in just 4 minutes!
Short home workouts. Suitable for all ages and fitness levels. Very little equipment needed!
FOR PEOPLE WITH A BUSY SCHEDULE
What are your Goals?
01
Fitter Body
Do you want a toned body without a strict diet or long workouts?
02
More energy
Would you like to be less sluggish and have more energy?
03
Less stress
Would you like to be less stressed and avoid burnout?
We Help You
Get slimmer, fitter and relaxed without going to the gym
- You need little time.
- Little or no material required.
- At home, at the office or on vacation.
- For EVERY AGE and EVERY LEVEL.
What do we offer?
FITNESS WORKOUTS
New fitness workouts every day that only take 4 minutes.
HEALTHY HABITS
Every week new tips with healthy habits for a more energetic life.
HEALTHY NUTRITION
Breakfast, lunch, snacks and main meals.
RELAXATION TECHNIQUES
Guided exercises to relax body and mind.
A Healthy Mind in a Healthy Body for only € 0.33 per day
how fit are you?
For one, that’s how long or how fast you can run. For the other it’s how much weight you can lift and for yet another it can be a totally different parameter.
Everyone experiences their level of fitness differently and these are difficult to compare.
Nevertheless, there are a few objective indicators with which you can easily estimate how fit you are.
