Fit in 4 minutes!

We get people moving and focus on a healthy lifestyle for everyone.

A unique concept

There are so many fitness centers, sports, diet and coaching programs with great promises. And yet we still see so many people around us who are overweight, tired, stressed or who have too little energy.

How come? The threshold to exercise is still far too high for many. Because the hardest thing about exercising is to start doing it effectively.

We believe in an accessible and easy way to get everyone moving. We help you on your way to a healthier life.

What do we offer

With our total concept you will quickly get more energy and havea more time for your family, friends, appointments and other fun activities.

FITNESS WORKOUTS

Our accessible Tabata workouts only take 4 minutes. You don’t need much equipment and they are suitable for all ages and levels.

You train where and when you want, at your own pace and you are not tied to a long-term subscription that is difficult to get rid of.

HEALTHY HABITS

“We are the result of our habits”. You will receive a range of tips to change old or bad habits to better and healthier habits that give you more energy.

Apply them step by step and we guarantee that your body and your energy level will change!

HEALTHY RECIPES

Is healthy cooking a challenge for you and do you not know how to start?

Stop searching and choose from our large assortment of healthy and easy to prepare recipes. You will certainly find a breakfast, lunch, main course or dessert to your taste.

RELAXATION TECHNIQUES

Does it sometimes happen to you that at the end of the day you have no energy left, fall asleep on the couch and when you go to bed you can’t fall asleep?

Then there is a big chance that you are tense. Apply one of our relaxation techniques and you will quickly be relaxed and sleep better.

Who are we

We are Carine and Werner, active in the fitness sector since 2010 and founders of Functional Home Training.

Reviews

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