How do yo perform an Inner Chest Press?
- Lie on your back with your knees bent and your feet on the floor.
- Hold a weight in each hand and bring your hands together above your chest.
- Keep your elbows close to your body.
- Push the weights up vertically while keeping your elbows close to your body.
- Bring your arms back down until the weights touch your chest.
- Keep the elbows as close to your body as possible.
- Keep your back straight and your abs tight.
- Inhale as you lower your arms and exhale as you raise them back up.
Common faults
- Not keeping your lower back straight.
- Elbows go out too far.
- You don’t extend the arms completely.
- Lowering the weight too quickly.
- Not keeping the handles at the same height.