How do you perform Superman Hold?
- Lie on your stomach with your arms straight out in front and your legs straight back.
- Raise your arms and legs while tensing your back muscles.
- Hold for the requested time.
- Slowly lower your arms and legs as you tighten your abs.
Common faults
- Not good muscle tone in the back.
- Poor back alignment.
- Arms and legs are not high enough.
- Too much tension in the neck.