How do you perform Weighted Feet Elevated Glute Bridge?
- Lie on your back with your knees bent and your feet elevated (such as a chair).
- Place a weight on your lower abdomen and hold it with both hands.
- Push your hips up and tighten your buttocks.
- Hold this position for a moment and then lower your hips.
- Inhale as you push your hips up and exhale as you lower them.
- Focus on tightening your buttocks.
Keep your back straight and your abs tense.
Common faults
- Poor alignment of the elbows and shoulders.
- Insufficient control over the movement.
- Poor back alignment.
- Insufficient trunk stabilization with the hips sagging.