Do you suffer from calluses ?
Do you suffer from calluses ? Calluses, to brag or a burden? Some athletes, especially in the fitness or CrossFit® industry, take pride in posting…
Category: Blog
Is stretching really necessary?
Is stretching really necessary? Stretching is the stretching of the muscles and not the tendons. In other words, by stretching you make your muscles (back)…
Strengthen your hand grip
Strengthen your hand grip Do you sometimes have trouble holding the bar during a deadlift or pull-ups? So we have the solution. Do these exercises…
Running workouts
Running workouts Do you find running quite boring? Then we have a solution. You can make your running workouts much more enjoyable by introducing some…
Basic rules for healthy nutrition
Basic rules for healthy nutrition Drink a large glass of water immediately after getting up and 1.5l – 2l of water for the rest of…
What are proteins?
What are proteins? Proteins are both a fuel and a building material. They are essential for the body and are found in many foods. One…
This is how you breathe correctly
This is how you breathe correctly Breathing is without a doubt the most important need in our lives. Without breathing you can only survive for…