Workouts for home
Our accessible workouts take just 4 minutes, require minimal equipment and are suitable for all ages and fitness levels.
Fit in 4 minutes!
Want to get fit without going to the gym?
Start now and follow the workout below.
Want more of this?
Register below for the free trial week.
Register for FREE
- No credit card required.
- Stops automatically after 7 days.
Your benefits
You will quickly feel fitter and have more energy. And the great thing is that you can follow our program from home if you have a few minutes.
Healthy habits
Would you like to have more energy to get through the day? Every week you will receive tips that you can apply immediately.
Healthy recipes
Is healthy cooking a challenge for you? Then take a look at our large assortment of healthy and easy to prepare recipes. You will definitely find something to your taste.
Relaxation techniques
Are you tense or exhausted at the end of the day? Apply one of our simple relaxation techniques and you will notice that you will soon be relaxed again.
Reviews
About us
Sport climbing, mountaineering, skiing, water skiing, fitness, survival running, judo and everything that has to do with sports and adventure are our passion. In 2010 we (Carine and Werner) decided to share our passion for sports by opening 2 fitness centres and a CrossFit® Affiliate gym.
Every day we guide our members who want to become stronger, have better endurance, get a tighter body and be mentally stronger in life. Seeing our members evolve makes us very happy and that is of course what we do it for.
When we look at friends, family, neighbours or colleagues at work, we notice that most of them are in poor condition, are overweight, suffer from stress, come to work tired, have no energy, etc. This is in stark contrast to the fitness of the members in our Fitness centres.
For many, the step to the gym or sports club is much too big. Traveling to and from the gym takes up too much time, they don’t want to commit to expensive or long subscriptions and still others don’t like to end up in overcrowded group lessons.
To help these people, we founded Functional Home Training. We bring our experience to your living room so that the threshold to sports and relaxation is as low as possible.
Do you recognize yourself in this? Then register without obligation for a trial week.
See you soon 🙂
Carine & Werner