How do you perform a Down Dog To Knee Touch?
- Start in a high plank position with your hands directly under your shoulders.
- Push your hips up and lift your head toward your feet to get into an inverted V position.
- Touch your right knee with your left hand while keeping your legs straight.
- Come back to the starting position and repeat the movement with your right hand to your left knee.
- Keep your back straight and your abs tight.
Common faults
- Back not straight at knee touch.
- Hands too far forward or back.
- Hips drop too low or too high.
- Arms not straight when rising.