How do you perform Plank To Down Dog?
- Start in a plank position with your hands under your shoulders and your feet hip-width apart.
- Push your hips up and back while keeping your hands on the floor.
- Straighten your arms as you drop your head between your arms.
- Keep your core tense and your back straight during the movement.
- Press your heels into the ground to stretch your hamstrings.
Common faults
- Hips too high in plank position.
- Not keeping your back straight.
- Hands placed too far forward at the start.
- No controlled movement.