How do you perform Single Arm Shoulder Press?
- Stand up straight with your feet shoulder width apart.
- Hold a weight in one hand and raise it to shoulder height.
- Your elbow is pointing forward.
- Tighten your buttocks and abs.
- Push the weight up until your arm is fully extended above your head.
- Keep your elbow close to your ear throughout the exercise.
- Your body stays upright.
- Slowly lower the weight back to shoulder height.
Common faults
- Your elbow is not pointing forward.
- Overstretching your back. Keep your body vertical.
- You assist the movement by tucking your knees or hips.